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  • ShelterHelper's Avatar
    Yesterday, 02:29 PM
    ShelterHelper started a thread Creatine in VEGAN HEALTH
    Hi all, I was just wondering if anyone else has noticed a big improvement in brain function whilst taking creatine supplements? I have been living a vegan lifestyle for over 8 years or so now. More recently I have been struggling with concentration when studying for my degree course. I tried making improvements in my diet to make sure I was getting all the micro-nutrients and sufficient calories. I also have always taken a B12 tablet since going vegan. Even after making sure my diet is OK etc, I still struggled with a brain fog and lack of clarity in my thinking and concentration. I have taken creatine in the past and it made a big difference and made me feel more alert. So I tried it again and I already feel way more alert and am able to study more successfully. I don't load up on creatine like bodybuilders do but I certainly feel a big difference when taking it as a fairly regular supplement. Anyone else experience this? Tony
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