View Full Version : Tofu and Weight (gain?)

Oct 13th, 2006, 12:56 AM
Has anyone had any experiences with the phytoestrogens and plant hormones in tofu causing weight gain or inhibiting weight loss? I heard that "lite" tofu is better and I know Silken has that.
I was just wondering.

Oct 13th, 2006, 01:19 AM
I think any "lite" tofu would be "lite" because it's lower in fat/calories not phytoestrogens.