herbwormwood
Dec 20th, 2006, 05:17 PM
early morning snack: an apple.
Breakfast: Pot of organic leaf tea with soya milk, bowl of organic porridge made with soya milk and when cooked topped with apricot spread, and Innocent pineapple, coconut and banana smoothie.
At the Gym: an acidophilus fruit and water drink.
Lunch: wholemeal toast topped with loads of home made hummus, a packet of korean laver (seaweed) snacks, and a cup of instant sesame powder drink (its powdered black sesame with some sweeteners and thickeners which looks revolting, has the consistency of custard but tasted delicious). Sesame is really high in iron, calcium and is a good protien source.
Pre- dinner snack: handful of organic brazil nuts.
Dinner: Chick pea and spinach curry with rice, chutney and lemon juice.
Breakfast: Pot of organic leaf tea with soya milk, bowl of organic porridge made with soya milk and when cooked topped with apricot spread, and Innocent pineapple, coconut and banana smoothie.
At the Gym: an acidophilus fruit and water drink.
Lunch: wholemeal toast topped with loads of home made hummus, a packet of korean laver (seaweed) snacks, and a cup of instant sesame powder drink (its powdered black sesame with some sweeteners and thickeners which looks revolting, has the consistency of custard but tasted delicious). Sesame is really high in iron, calcium and is a good protien source.
Pre- dinner snack: handful of organic brazil nuts.
Dinner: Chick pea and spinach curry with rice, chutney and lemon juice.