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View Full Version : Any Ideas for a Flat Stomach?



Veggie4Life139
Apr 27th, 2004, 12:30 AM
I began doing sit ups for about 3 weeks but then...didn't work on my tummy...any ideas for what else to do? :p Thanks!

foxytina_69
Apr 27th, 2004, 12:52 AM
to actually get rid of the flab on your tummy, uve got to lose the fat itself. and the only way youre going to do that is by cardio workouts. anything that gets your heart pumping. situps are only strengthening the muscle underneath the fat.

Artichoke47
Apr 27th, 2004, 04:04 AM
I agree. Try walking, running, bicycling, elliptical training.

Yoga may also help.

globesetter
Apr 27th, 2004, 07:57 AM
You have to also make sure you are doing the situps correctly! Sounds silly, but some people donīt pull their stomachs in when they do a situps -


Personally, I find Pilates workouts to be the best stomach flattners.

Since I went vegan, my abdomen has shrunk - even though I am not much thinner, the abdomen is smaller!


Not small enough, though :mad:

regards,
globesetter

Korn
Apr 28th, 2004, 09:48 PM
I think the only way that for sure will give you a flat stomach is - reincarnation. :rolleyes:

foxytina_69
Apr 28th, 2004, 10:12 PM
oh god pilates is a miracle. twenty minutes three times a week will make a miraculous difference. believe me ive done it!