View Full Version : Dulse Flakes

Jan 25th, 2007, 08:21 AM
I was just looking over some raw food recipes and saw an ingredient called "dulse flakes." Any idea what those are?

Jan 25th, 2007, 08:31 AM
Oddly enough my rather unfriendly boss, when finding out I was vegan asked me if I liked dulse. I've never tried it, I tend to shy away from seaweed of all types.. but it it supposed to be choc full of iron and I think B6. I've heard claims that it has a ton of B12 too but who knows if we're talking about analogues or not.:rolleyes: You can buy it in chunks by the bag or they grind it to make flakes.

Jan 25th, 2007, 09:04 AM
Thanks! I'm cool with seaweed. Good to know.:)