code words-how to avoid the bad food?

[tacp18]

I was curious if there is a list somewhere that lists names of stuff that companies put in foods that isnt clear cut?

i.e. instead of saying dairy they have a fancy word that someone like me has no clue on.

I was reading some posts and saw things like

di-glycerides
mono-glycerides

I tried to read on these, but just told me it's made from oils basically...

Just looking for a list I can print and keep on me until I learn what is really good and what has the garbage in it.

Thanks in advance.

J