SweetPea
Jan 19th, 2008, 03:11 PM
Something I just came up with this morning... it tastes great! And its very, very simple.
* One banana
* One orange
* Three medium sized figs chopped up very small
* Soy whipped cream (I used Soyatoo Soy Whip... 10 calories per serving and it tastes great!)
Simply chop up the fruit ingredients and add a few liberal squirts of the whipped cream. Mix.
Nutritional Information:
265 calories (+ 10 calories for every serving of whipped cream)
1 gram of fat
68 carbohydrates
11 grams of fiber
3 grams of protein
* One banana
* One orange
* Three medium sized figs chopped up very small
* Soy whipped cream (I used Soyatoo Soy Whip... 10 calories per serving and it tastes great!)
Simply chop up the fruit ingredients and add a few liberal squirts of the whipped cream. Mix.
Nutritional Information:
265 calories (+ 10 calories for every serving of whipped cream)
1 gram of fat
68 carbohydrates
11 grams of fiber
3 grams of protein