Let's get fit and healthy together

[horselesspaul]

Mate of mine tore his calf muscle when we were playing last week. There was a horrible 'pop' that everyone heard as it came off the bone and i think he was the only one that didn't realise what had happened for a few seconds, he thought someone had just kicked him on the back of the leg and was a tad confused that there was no one within 10 feet of him!:eek:
Mine was more of a "ping" but still audible. No one within 10 metres of me.
Didn't warm up again after half time. Eeejit.

[RubyDuby]

Has anyone got any motivation? For me, I want to look nice in stylish clothing! Not very many styles are flattering on bigger bodies, especially the styles I like. I'm going on a shopping spree once I reach the 25lbs weight loss mark! Yay!
i cannot make myself exercise... but i have a very active job and refuse to be lazy there. other people with the same job as me choose to be a spectator there instead of an active participant if you know what i mean... do u have a job yet? maybe u could make it a priority to take a job with a higher activity level.

or join an activity that interests you to force yourself into exercise and have fun... like a pilates class or nature hike group if there are any in your area. I would but am too shy. :rolleyes:

[Haniska]

Another hour + today. I tried some variations on the machines such as Personal Trainer and Fat Burner. Did double reps on all the weight machines except I did 3 reps on the leg push dealie. I was sweating like a bitch.....You are not supposed to wear underwear with workout clothes are you?:o

[Tigerlily]

i cannot make myself exercise... but i have a very active job and refuse to be lazy there. other people with the same job as me choose to be a spectator there instead of an active participant if you know what i mean... do u have a job yet? maybe u could make it a priority to take a job with a higher activity level.

or join an activity that interests you to force yourself into exercise and have fun... like a pilates class or nature hike group if there are any in your area. I would but am too shy. :rolleyes:

I'm far too shy too. I do want to try pilates or yoga.

[sugarmouse]

[QUOTE=Haniska;462045You are not supposed to wear underwear with workout clothes are you?:o[/QUOTE]

ya get thrush if you dont!:p
Well I did a run round park again today and yesdi.Feel good about this new habit.
i scared of missing a day now though!

[Haniska]

You get thrush if you Don't wear underwear? I was wondering the opposite.
Yesterday did 17+ miles on the bike in 45+ minutes. I'm the shiznit:cool:

[Tigerlily]

I don't think underwear matters with thrush? As long as you're not wearing unbreathable polyester spandex panties every day....

[horselesspaul]

Played another hour with no ill effects.
Scored a goal. Unfortunately, it was at the wrong end..

[Poison Ivy]

Scored a goal. Unfortunately, it was at the wrong end..

Oh no's, that's not good.

[horselesspaul]

Great header, keeper no chance. Doh.

[Poison Ivy]

well at least the execution was good by the sounds of it!

[puffin]

Played another hour with no ill effects.
Scored a goal. Unfortunately, it was at the wrong end..

Sounded like a good shot though. Blame it on the keeper.

[horselesspaul]

Sounded like a good shot though. Blame it on the keeper.
Good tactic. I'll try that next time.
Going cycling to Lewes today. Looks like it's going to rain.

[brighteyed]

You jumped rope/skipped for 20 mins????
Wow, that's pretty good. :thumbsup: When i used to do a lot of training at boxing i found 4 mins of that was quite enough!:dizzy:

I am terribly ashamed of my running skills (I resemble a duck) so I try to get in my cardio with jumping rope...I usually do 2-3 sets of 10 minutes (total 20-30 min). It's actually quite fun as I do it along with some music and it gets in my workout quickly.

Past 2 days has been about 10-20 min jumping rope, + jumping jacks or kick boxing. Today I shopped for hours and I plan to rest :rolleyes:

[sugarmouse]

I don't think underwear matters with thrush? As long as you're not wearing unbreathable polyester spandex panties every day....

Ah shucks!I always run in my spandex panties..
Lol no seriously, if I run when I am not wearing proper, large ,cotten,unsexy knickers I get thrush. It sucks.
Specially in this weather I find.

[Tigerlily]

Spandex panties are the best thing ever, don't you agree? :D

[sugarmouse]

:DHm yes..aliken them to frying your muff over a hot stove and then subjecting it to a brillo pad!:D

2 fifteen min runs today:) feel quite good:)

[Tigerlily]

Yay, sugarmouse.

I walked for 25 minutes today. It was nice. I was sweating!

[Haniska]

Felt kinda tired or something today at the gym. Maybe because I didn't warm up. I did 20 mins of "cardio" on the treadmill. 5 mins on the eliptical and 25 minutes on the bike. My butt cheeks were wet. What can I do to prevent that?

[brighteyed]

Today was kind of a lazy day...i did about 30 minutes of misc. exercises, about half being cardio. Tomorrow I'll have to make up for that!

[horselesspaul]

Played an hour and a half of park football. Scored a good goal, at the right end this time.
My calf is still grumbling but it's getting better each time.

I don't know how you gym types can do it, personally. Resspekk!

[Hemlock]

Me and Corum are going back to kick boxing to get fit - I did it when I was younger but sadly moved out of the area just before I got my black belt. I want to go back and get my black belt this time:)

[Tigerlily]

Felt kinda tired or something today at the gym. Maybe because I didn't warm up. I did 20 mins of "cardio" on the treadmill. 5 mins on the eliptical and 25 minutes on the bike. My butt cheeks were wet. What can I do to prevent that?

Maxi pads on each butt cheek perhaps? :tongue_ani::smoochie:

[Haniska]

are dress shields adhesive? HAHA

[Tigerlily]

Hehehe. :)

Today I walked for 50 minutes! :) Yay!