View Full Version : Nutritional Yeast
Jasmine_tea
May 31st, 2008, 10:18 PM
Not sure if there's already a thread on this...
I was wondering if anyone can tell me:
1. the benefits of using nutritional yeast
2. how to use it
Thank you!!!
cobweb
May 31st, 2008, 10:21 PM
it contains a lot of nutrients including B-vits
it tastes nice and quite 'cheesy'.
Now that i found out it's not a migraine trigger for me i enjoy using it sprinkled on toast, in soups, on the top of vegetable dishes and mixed in with mashed potato.
Jasmine_tea
May 31st, 2008, 10:37 PM
Thanks for that!
Not sure if you know this one as well-but does the Australian spread Vegemite supply a good amount of B vitamins also?
I just returned from AUS and NZ and found that I quite like it, so if it's also good for me that would be brilliant!
cobweb
May 31st, 2008, 10:45 PM
yes it does but obviously in quite small amounts.
we get in here, too.
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