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orrorrme
Aug 19th, 2008, 01:25 PM
What raw vegan foods have all 9 necessary amino acids?(the ninth is half-necessary)
(PS: I have searched the forum with no good enough answer for me)

Thanks.

DonQuinoa
Sep 24th, 2008, 07:49 PM
look up buckwheat, sprouted quinoa and amaranth, and hempseeds

I think most foods will have all amino acids just be low in one or two

As always trick is to mix them - eg sprouted grains or wheat grass with sprouted lentils, beans or mushrooms