View Full Version : Cucumber what is in it?

Jan 10th, 2005, 01:47 PM
I do eat it with a salad, but it seems to me there is no goodness in it, anyont know???

Jan 10th, 2005, 02:28 PM
heres a link to the nutritional info of cucumbers:


Jan 10th, 2005, 09:58 PM
Mmmm - hummus and cucumber sandwiches :p

Jan 10th, 2005, 10:21 PM
i like cucumber, tomato, lettuce and cream cheese sandwiches. :D

Jan 11th, 2005, 07:05 AM
Thanks Foxytina, did'nt realise they have iron and calcium in them!!. I will look at a cucumber differently now!!!.
Yes I love cucumber and hummus sarnies!

Jan 14th, 2005, 07:12 AM
foxytina_69 - thanks for that url, I've bookmarked it for further investigation! I wonder if Lebanese cucumbers (my favourites) have a different nutritional value than the apple cues, or continental cucumbers? Probably not much different, just that the Lebanese ones are tastier, to me. :D

Jan 14th, 2005, 07:22 AM
i always use that website for fruit/veggie info :)

Kiva Dancer
Jan 17th, 2005, 05:07 PM
That's a good site.

Nutritiondata.com is good for finding out fruit/veggie information, too. :)

Jan 17th, 2005, 05:39 PM
and here (http://www.dole5aday.com/ReferenceCenter/NutritionCenter/Chart/R_NutrChart.jsp) is a chart from the dole site again with an at-a glance detail of whats in fruit and veg.

Jan 25th, 2005, 12:31 AM
I couldn't get that first Dole page to work. Anyway, cukes have B1, B2, and C. Raw, they have the powerful protein-digesting enzyme erepsin. That's according to The People's Almanac.

Jan 25th, 2005, 01:12 AM
mmm toast with vegan cream cheese and slices of cucumber.

Kiva Dancer
Jan 25th, 2005, 07:13 PM
I like to "can" them in a solution of half apple cider vinaigare and half water with a bit of sugar dissolved in. Slice up the cukes and let them sit in this solution for about an hour. I can eat loads of cucumbers when they're done this way.

MMMMM... cucumbers...