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Fuhzy
Oct 29th, 2009, 07:23 PM
Hey all,
I have been undergoing a major effort to clean up my food intake, and I have been having the most trouble with my sweet tooth. To help with cravings (pie) I am trying to find healthy pie recipes.

Here is the trick: I'm not necessarily looking for a raw recipe, but I am looking for a recipe with no added sugar and no added oil. Sounds impossible? I know the oil can be replaced with apple sauce, and for sugar it just seems like finding a sweet enough fruit will do the trick.

So I know this is random, but does anyone know anything about making fat-free sugar-free pies? (yes I know how it sounds)

Lainy
Oct 30th, 2009, 07:21 AM
I totally get you!
Here is one recipe I found delicious, nutricious and guilt free :p.
I used Hokkaido squash and didn't add any sugar(this recipe has it, but it is fat free) because the squash is quite sweet and I also used kamut flour and some coconut flour.
Hope it helps! :)

http://blog.fatfreevegan.com/2006/10/and-answer-is.html