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View Full Version : Artichoke and Tofu Yummy Rice



herbwormwood
Dec 14th, 2009, 05:11 PM
I made this at the weekend. It is very delicious!

Ingredients:

1 tin Cooks and Co Artichoke Hearts in Brine;
2 onions (chopped);
2 trimmed leeks (chopped);
2 carrots (finely chopped);
1 pack Taifun Graffiti Tofu Terrine (available at selected health food or gourmet stores) ;
1 tbsp olive oil;
1 tbsp frozen peas
2 portions Suma Fairly Traded Brown Basmati rice
1 tbsp frozen mixed peppers (Iceland sell these in the frozen Veg aisle, they are better value for money than fresh peppers);
2 tsp Marigold Reduced salt Vegetable Bouillon powder.

Saute' the chopped onions and leek in a large pan then add the finely chopped carrots.
Cook until tender then add the frozen veg and the tinned artichoke hearts.
Add the bouillon powder now.


Simmer with the pan lid on, on until it looks like everything is cooked. Then add the terrine, chopped into large chunks, and the rice. Stir together and serve. Serves 3.