foxytina_69
February 13th, 2005, 10:55
i went to a restaurant and had these, and i copied them as best as i could without knowing the ingredients, and came out with something better :D (they deep fry theirs and mine taste way better :cool: )
ingredients:
-2 cups frozen green beans
-1/2 teaspoon tahini
-1/2 teaspoon ginger puree
-2 teaspoons garlic powder
-couple pinches of chili flakes
-1/4 - 1/2 cup soya sauce (the more you use, the stronger tasting they are)
-either sesame oil (if you dont care about fat content) or vegetable broth (if you do care about fat content) to fry them.
-sesame seeds
throw all ingredients into pan over medium heat (using either sesame oil or veggie broth) cook until green beans are fully cooked (roughly ten minutes or so) and liquid is cooked off. sprinkle with sesame seeds, pour into asian looking dish and serve with chopsticks :D you wouldnt think 1/2 tsp of tahini and ginger would be strong enough for that many beans but it really is. sometimes i might add an extra 1/4 of a teaspoon of tahini. the tahini is very strong.
these are very low in calories and fat, so u can eat tons of them!
ingredients:
-2 cups frozen green beans
-1/2 teaspoon tahini
-1/2 teaspoon ginger puree
-2 teaspoons garlic powder
-couple pinches of chili flakes
-1/4 - 1/2 cup soya sauce (the more you use, the stronger tasting they are)
-either sesame oil (if you dont care about fat content) or vegetable broth (if you do care about fat content) to fry them.
-sesame seeds
throw all ingredients into pan over medium heat (using either sesame oil or veggie broth) cook until green beans are fully cooked (roughly ten minutes or so) and liquid is cooked off. sprinkle with sesame seeds, pour into asian looking dish and serve with chopsticks :D you wouldnt think 1/2 tsp of tahini and ginger would be strong enough for that many beans but it really is. sometimes i might add an extra 1/4 of a teaspoon of tahini. the tahini is very strong.
these are very low in calories and fat, so u can eat tons of them!