Eva
Aug 10th, 2011, 01:13 AM
Hey everybody, I am still fairly new to everything - but I have been experimenting with cooking for a while. I found this recipe in the Veganomicon cookbook for a cheezy sauce which turns out to actually be pretty good! My question is this:
It contains 2 cups vegetable broth, 1/4 cup flour, 3/4 cup nutritional yeast, 1 tbsp olive oil, minced garlic, turmeric, salt, pepper, thyme and mustard.
Is it bad to eat too much nutritional yeast? Does it have some weird side effects? I can see myself eating a lot of the cheezy sauce but I don't want to get sick. I am not familiar with nutritional yeast in that respect.
Does anybody know? Is there a limit for eating it?
THANK YOU!!
It contains 2 cups vegetable broth, 1/4 cup flour, 3/4 cup nutritional yeast, 1 tbsp olive oil, minced garlic, turmeric, salt, pepper, thyme and mustard.
Is it bad to eat too much nutritional yeast? Does it have some weird side effects? I can see myself eating a lot of the cheezy sauce but I don't want to get sick. I am not familiar with nutritional yeast in that respect.
Does anybody know? Is there a limit for eating it?
THANK YOU!!