sekto
Oct 11th, 2011, 04:44 PM
hi
just joined this forum, hope its the right section.
I readed some Shelton books, but i cant get his theory about do not mix proteins with carbohydrates.
he says never mix bread with meat, pasta with meat in same meal etc. Well i dont eat meat anymore so aint a problem.
But some foods has carbohydrates and proteins so why he didnt say anything about those foods ? What u think about this ?
he push people to eat salad, always, and thats good but if I follow his book i even regret to use Olives inside salad ( I love them ) cause Olives have proteins also etc and so many other examples.
At the moment im reading shelton and ehret, if u have any advice on a good reading more modern, lemme know please
Thanks for any reply
just joined this forum, hope its the right section.
I readed some Shelton books, but i cant get his theory about do not mix proteins with carbohydrates.
he says never mix bread with meat, pasta with meat in same meal etc. Well i dont eat meat anymore so aint a problem.
But some foods has carbohydrates and proteins so why he didnt say anything about those foods ? What u think about this ?
he push people to eat salad, always, and thats good but if I follow his book i even regret to use Olives inside salad ( I love them ) cause Olives have proteins also etc and so many other examples.
At the moment im reading shelton and ehret, if u have any advice on a good reading more modern, lemme know please
Thanks for any reply