mythil
Feb 20th, 2012, 06:19 PM
Hay all.
Well I'm starting a new workout routine to drop my last bit of fat and try and build a bit more strength. However the diet calls for no soy and goes into meat for protien. Well nothing new there as it wasn't made for vegans. I tried asking on the forum at the website (B*dybuilding.com) if I could replace the meat with tofu and keep the soy as I don't eat meat.
Even asking in the original post for it not to turn into a flame war I instantly got replies like "There are lots of us here that don't use supplements. If you compose a reasonable diet, sans absurd and arbitrary food restrictions, it's very easy to meet micro/macronutrient sufficiency from food and only food."
Well that's another forum I've left due to predjudisce. So I guess I'll ask people who are less likely to be like that.
Does anyone know a ratio of meat to tofu and soy so I can alter the diet to fit me?
Well I'm starting a new workout routine to drop my last bit of fat and try and build a bit more strength. However the diet calls for no soy and goes into meat for protien. Well nothing new there as it wasn't made for vegans. I tried asking on the forum at the website (B*dybuilding.com) if I could replace the meat with tofu and keep the soy as I don't eat meat.
Even asking in the original post for it not to turn into a flame war I instantly got replies like "There are lots of us here that don't use supplements. If you compose a reasonable diet, sans absurd and arbitrary food restrictions, it's very easy to meet micro/macronutrient sufficiency from food and only food."
Well that's another forum I've left due to predjudisce. So I guess I'll ask people who are less likely to be like that.
Does anyone know a ratio of meat to tofu and soy so I can alter the diet to fit me?