View Full Version : any ideas for low calorie dips?
elia.benner
Feb 25th, 2012, 04:27 PM
for veggies, like baby carrots and cucumbers and bell peppers, etc.
thank you :)
Blueberries
Feb 25th, 2012, 04:55 PM
Have you tried the Fat-Free Vegan website? All of Susan's recipes looks great and are low-fat http://blog.fatfreevegan.com/category/appetizers-and-dips
veganosie
Feb 25th, 2012, 05:01 PM
salsa! only like 30 cals for 1/4 of a pot!
deniselynn
Feb 25th, 2012, 05:08 PM
Hummus.
Blueberries
Feb 25th, 2012, 05:13 PM
Hummus.
Mightn't be as low-cal as you'd expect with all that tahini. Check the label or buy/make a low fat houmous. :D
deniselynn
Feb 25th, 2012, 05:16 PM
I make it with only a little tahini. And very little oil. It's more protein than fat that way.
CoolCat
Feb 25th, 2012, 05:51 PM
Use a shallow dish so you can't dip as deep :p
Firestorm
Feb 25th, 2012, 06:07 PM
The Veganomicon has a recipe for Cauliflower hummus (similar recipe here: http://columbusfoodadventures.com/2009/blog/cauliflower-hummus), your could also try blending silken tofu with herbs/spices/peppers etc to make a dip
twinkle
Feb 25th, 2012, 08:03 PM
I like the tofu-based Sanctuary dressing in Appetite for Reduction and there's a similar recipe available on the Post Punk Kitchen website here: http://www.theppk.com/2011/05/sanctuary-dip/
Demosthenes
Apr 15th, 2012, 11:25 PM
Mashed beans with a little bit of soy milk (or water) and spices are very good. Plus it's got lots of fiber and protein.
leela
Apr 16th, 2012, 12:41 AM
This looks really nice, and quite low fat
http://www.ecurry.com/blog/starters-snacks/sukhi-dalwarm-lentil-spread/
Festered
Apr 16th, 2012, 01:14 AM
Blend tinned tomatoes, drain the juice off, add spices and chopped peppers and chilli, coriander-whatever you like..
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