Loura Iztali
Apr 20th, 2013, 02:31 PM
Hello; I have been vegan for three and a half years now. When I first went vegan I was 136 pounds at 5'0" and eating a lot of junk food. Over the years I have transitioned to a whole foods, mainly gluten free diet and subsequently lost weight. I'm now 108 pounds and at five feet tall, I think that is the least I can weigh and still be healthy. I would like to gain some weight as well; I was wondering if anybody could give me bulk-up advice? Here's what I mostly eat on a daily basis:
breakfast:
smoothie with 2 bananas, 2 tsb peanut butter, 1 tsp raw honey, 1 tsp maca root; 2 tsb cacao nibs, and 1/4 cup rice milk
lunch: salad with salad greens, 1 avocado, sprouts, 1 cup quinoa, and salad dressing made with 1/4 cup tahini and olive oil and vinegar
dinner: varies; sometimes a cup of quinoa with a cooked eggplant or half a cauliflour, sometimes stir fried shitaki mushrooms and mung bean noodles, stuff like that
breakfast:
smoothie with 2 bananas, 2 tsb peanut butter, 1 tsp raw honey, 1 tsp maca root; 2 tsb cacao nibs, and 1/4 cup rice milk
lunch: salad with salad greens, 1 avocado, sprouts, 1 cup quinoa, and salad dressing made with 1/4 cup tahini and olive oil and vinegar
dinner: varies; sometimes a cup of quinoa with a cooked eggplant or half a cauliflour, sometimes stir fried shitaki mushrooms and mung bean noodles, stuff like that