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thecatspajamas1
Oct 19th, 2006, 06:51 AM
Today I had:

can of Amy's chili, and some tortillas

glass of iced tea

organic banana

kriz
Oct 19th, 2006, 06:53 AM
B - 2 Wasa crisp crackers with Earth Balance, avacado, tomatoes and cucumber. 2 cups of coffee with Silk creamer.

L - 2 slices of hazelnut cranberry bread with Veganaise, tomatoes and peppers. 1 red apple.

S - Pineapple and 1 apple.

D - Black bean chili and Spanish rice.

Drinks - Hot soy chocolate (mint flavour) with soy whip cream!:) Water.

purple.cow
Oct 19th, 2006, 10:18 AM
I thought carbs help the absorbsion of protein? :confused:


I'm not sure but your only meant to have protein and vegetables or carbohydrates and vegetables, fruit always on its own, and melon on its ownown, liquid always 30 minutes or before eating.

Actually, after reading the book, I don't think it matters so much, because she considers proteinn all things none vegans eat...so I guess as long as you don't eat nuts or something. :confused:

Mystic
Oct 19th, 2006, 11:24 AM
B: weetbix with soy milk and banana
S: raw nuts and prunes
L: sandwich w/ avocado, tomato & mixed leaves. cantaloupe.
D: chickpea chips, dhal & rice & salad

purple.cow
Oct 19th, 2006, 11:57 AM
Breakfast

Banana

Apple

200ml Apple and Mango Juice (not from concentrate)

Lunch (15:30) - Half a tin of Chick Pea Dahl with Brown Rice

Dinner (18:00) - Shepards Pie (soya mince, onion, tomato, vegetable stock, garlic, black pepper, sweet potato, mushroom, broccoli, carrots and peas)

Snack/Drink

3 packets of Ready Salted Crisps and Houmous :o

Green Tea and Soya Milk

Green Grapes

8 vanilla biscuits

veggiejess
Oct 19th, 2006, 02:07 PM
yesterdays eats:
bfast: oatmeal, banana
lunch: 2 pieces falafel dipped in ketchup; whole wheat bagel w/ vegan "turkey" salad (from whole foods)
snack: steamed vanilla soy milk w/ cinnamon
snack: clif bar
dinner: huge salad w/ veggies and beans, 1 cup brown rice
snack:apple

jamboxrock
Oct 19th, 2006, 04:40 PM
yesterday...

breakfast: graham cereal w/ almond milk & ground flax

lunch: wheat wrap w/ red pepper hummus, lettuce, tomato, avocado, green pepper, cucumber, shredded carrot & sprouts, and a banana

snack: cup of chocolate almond milk and an apple

dinner: black soy bean spaghetti w/ peanut sauce & veggies (onion, broccoli, green beans, red pepper & mushrooms from frozen). this was surprisingly good...the spaghetti is made just from black soy beans and is really chewy, but once I got used to the texture I liked it a lot.

dessert: two hint of mint cookies and a beer

snack: two pieces of wheat bread and half a pb&j

nervine
Oct 19th, 2006, 05:08 PM
breakfast: brown rice with chilli-tomatosauce, crushed brazil and walnuts, tahini and onion crispies

applepie
Oct 19th, 2006, 07:51 PM
coffee + soya milk
oats, 2 kiwi fruit + soya yogurt

2 wholemeal pitta breads stuffed with hummus, lettuce, tomatoes + sweetcorn
2 carrots
yellow pepper

coffee + soya milk
rice cake + orange chocolate spread
apple

sautéed potatoes and butternut squash, served with soya yogurt with lots of herbs mixed in
probably some grapes to come later

June
Oct 19th, 2006, 11:02 PM
Breakfast -weetabix-esque cereal and soya milk, tea
Lunch -caramel flavour soya yoghurt, bowl of; rice, red kidney beans and tomatoes in spicy tomato sauce.
Dinner -a big bowl of vegetable soup and the rest of the amy's sliced "sausage".

howdawg
Oct 19th, 2006, 11:52 PM
Breakfast: Natural Peanut butter and cherry preserves w/banana sandwich
Lunch: Homemade Spinach pocket, some flat bread, hummos, and hot peppers
Dinner: Left over pasta I made last night.. Delicious!

thecatspajamas1
Oct 20th, 2006, 01:55 AM
veggie chicken on sprouted whole wheat bread with shredded carrot, hummus, and slice of vegan mozzarella

sweet potatos fries I made (baked)

bowl of pasta with nutritional yeast, vegan beef, garlic powder, basil, and a melted slice of vegan mozzarella.

iced tea and water
(I'm trying to cut out iced tea and drink only water.. empty sugar calories are the last thing I need right now)

foxytina_69
Oct 20th, 2006, 03:56 AM
today:

lunch:
-1 small taco
-some slushee steev got me
dinner:
-brown rice pasta and garlic toast

ill probably also have some chips as a snack before bed.

Roxy
Oct 20th, 2006, 05:52 AM
Today:

1 cup of coffee with Silk creamer.

2 slices of wholewheat toast with Earthbalance and Strawberry & Grand Manier Jam.

1 cup of marinated 3 bean salad to which I added 1 teaspoon of agave nectar.

1 Optimum Energy Bar (peanut butter flavour).

1 cup of sugary peach juice (after blood donation).

1 vegan BLT (wholewheat bread, 4 slices of vegan bacon, vegan mayo, Tofutti cheese slice, tomato slices, organic mixed leaves).

30g tortilla chips on the side.

1 cup of Echinacea tea.

5 vegan shortbread cookies.

kriz
Oct 20th, 2006, 08:11 AM
B - 2 small slices of whole wheat bread with almond butter. 2 cups of coffee with Silk creamer.

L - 1 Lära bar.

S - Pineapple slices and 1 orange. Handful of walnuts, green olives.

D - Avacado sandwich with tomatoes.

Late night "snack" - A bowl of musli with soymilk.

veggiegirl3
Oct 20th, 2006, 09:25 AM
Breakfast:
-Bowl of blueberry cereal with soymilk
-apple

Snack:
-Almonds

Lunch:
-Pasta with EB and nut. yeast
- few chunks of teriaki tofu
-veggies

snack:
-Plain soy yogurt
-pretzels

Dinner:
-Salad
-Falafel and hummus
-strawberry/banana/soymilk smoothie

Snack:
Graham crackers

Mystic
Oct 20th, 2006, 03:15 PM
- Sultana bran w/ soy milk. Glass of OJ
- Container of mango (cut-up)
- Avocado & salad roll & a coke
- 1 date
- slice of rockmelon
- veggie & tempeh stirfry w/ brown rice & a few fries & 1/2 a soy chocolate milkshake (went to vegie bar)

fiamma
Oct 20th, 2006, 03:19 PM
Vanilla and cinnamon French toast with forest fruits, coffee with soya milk

Pumpkin, lentil and ginger soup, salad, banana

Sweet potato curry, apple and persimmon.

claireyveg
Oct 20th, 2006, 03:52 PM
- veggie & tempeh stirfry w/ brown rice & a few fries & 1/2 a soy chocolate milkshake (went to vegie bar)

I've been there so much lately, it's my new haunt, i had been there a few times before, but the last few months i'v been going there like once a fortnight or so, for my birthday my dad bought me a whole chocolate royale cake!! so good, couldn't finish it all before it started to dry out though, haha, probably a good thing in reality, glad to see you back stickydate, we've missed you!:)

purple.cow
Oct 20th, 2006, 04:24 PM
Banana

Gluten Free Roll, with Houmous, Nori Flakes and Cucumber.

6 Vanilla Wafers

Ready Salted Crisps and Houmous

Grapes



I can hardly eat, I'm too worried about the budgie (parakeet). :(

Annie
Oct 20th, 2006, 04:59 PM
Hey I'm new and just wanted to contribute to this thread...I think it's a great idea! I've already skimmed through it and gotten some meal ideas =)

Yesterday
B: hot cereal with walnuts and raisins, a banana
S: an apple and grapes
D: hummus and veggie wrap and brown rice with mango salsa
S: coffee with soy milk and grapes

jamboxrock
Oct 20th, 2006, 04:59 PM
yesterday...

breakfast: smoothie - banana, blueberries and almond milk

lunch: leftover black soy bean pasta w/ peanut sauce & veggies, dry graham cereal

first dinner: veggie burger on wheat toast w/ nayonnaise, bbq sauce, pickles & bacos, a banana

second dinner: stuffed grape leaves, spinach pie w/ hummus, and a few of the boyfriend's french fries

dessert: two pumpkin beers

Nicola
Oct 20th, 2006, 07:01 PM
Oooh, finally gained the courage to post on this thread :D

Hot water with fresh lemon juice
1 mug of Tetley green tea

B - 2 Organic Weetabix with soy milk, with added sunflower & pumpkin seeds, raisins, 2 chopped almonds & a brazil nut. I heated it all up too :p

2 cups fresh ground coffee, black

L - Warm pita bread with hummus
2 mini vine leaves stuffed with rice & coated with a little olive oil
Tiny salad of lettuce, chopped tomato, red pepper & a few black olives

1 cup of Nescafe, black

S - Organic Royal Gala apple

1 mug of organic nettle tea (drinking at the moment)

Plan for later:

D - Steamed carrots, broccoli & cauliflower
Grilled sandwich: brown bread, organic tofu, cucumber, tomato puree

1 mug peppermint tea
... & maybe more tea?

Windfall
Oct 20th, 2006, 07:16 PM
smoothie(soymilk, blueberries,raspberries,Mighty Greens powder, a few cashews)

creamcrackers with almond spread,apple slices and raisins

fruitsalad

Potatoes wedges with black bean burger and salsa, salad and whatever veggies I could find! :D

nmvegan
Oct 20th, 2006, 09:23 PM
yesterday...
1/2 sandwich with veganaise, slice of tomato and boca fake chicken pattie
whole sandwich of above with cucumbers
tomato soup
head of broccoli with lime juice and a little EB
Lara Bar