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caela
Nov 21st, 2007, 07:58 PM
I tend to eat little meals every 2 - 3 hours ... I find that this works much better than three big meals in keeping my blood sugar level. This is my plan for today.

Breakfast:
1 cup cereal with 1/4 cup craisons and 4 oz. soymilk

morning snack:
same as breakfast

lunch:
1 cup of butternut/carrot soup w/2 pieces of bread spread with nutrional yeast and margerine

afternoon snack:
1/4 cup of almonds

Dinner:
1/2 acorn squash stuffed with a veggie rice curry

evening snack:
a bite of dark chocolate :-)

foxytina_69
Nov 22nd, 2007, 02:14 AM
today:

lunch:
-baked potato
snack:
-bbq rice crackers
dinner:
-vegetable soup
-apple juice

Marrers
Nov 22nd, 2007, 02:18 AM
Today I had a cup of coffee.

Then a mini garlic and coriander nan with a yellow pepper and some lemon and coriander houmous.

Then I had a cup of chai tea with carrot cake from Fresh & Wild.

Then I had a portion of West African Stew from PeppertonUK with spinach and a glass of wine.

Mystic
Nov 22nd, 2007, 03:56 AM
- plain oatmeal, 2 cups of green tea.
- banana, apple
- salad roll w/ avocado, tomato, lettuce, beetroot, carrot & cucumber. coke,
- 6 medjool dates (really gooey ones too :))
- pumpkin soup w/ 2 slices of bread.

Roxy
Nov 22nd, 2007, 04:45 AM
Today:

2 cups of coffee with vanilla soy milk.
2 pieces sourdough rye toast with Soy Garden spread & strawberry jam.

2 open face grilled Sheese sandwiches.

1 cup Blue Lagoon tea.
3 home-made choc chip cookies.

Home-made organic salad: mixed leaves, satsuma segments, cucumber, tomato, avocado, cranberry viniagrette, topped with a mixture of stir-fried Yves Asian Ground Round, carrots, orange pepper, red pepper & garlic.

1 glass of wine.
1 chocolate coated macadamia (they're all gone now :()

Soon I'm going to have a soy hot chocolate & 3 or 4 more of my home-made cookies :D

jamboxrock
Nov 22nd, 2007, 05:00 AM
breakfast: piece of wheat toast w/ soysage gravy, half a grapefruit

lunch: caesar salad w/ blackened tofu, roasted garlic croutons & avocado

snack: banana w/ pb

dinner: half a gigantic wheat calzone w/ mushroom, green pepper, spinach, zucchini & marinara

before bed: diet partner tea

emzy1985
Nov 22nd, 2007, 10:08 AM
BREAKFAST:

Baked beans, one hashbrown and three homemade herby sausages

Pint of water

LUNCH:

I didn't have lunch yesterday as I spent the whole day in the hospital with my gf.

DINNER:

Vegetable biriani with veg curry, salad, veg samosa and an onion barji

xwitchymagicx
Nov 22nd, 2007, 07:25 PM
Breakfast

Rasperry and Vanilla Soya Yogurt
Lunch (if you can call it that)

Salted Potato Chips
RaisinsDinner

Mashed Organic Potato and Organic Swede with Pure MargarineSnacks

Potato ChipsNot in the mood for healthy eating. :rolleyes: I need CF.

BlackCats
Nov 22nd, 2007, 07:47 PM
2 cups of tea and green tea
Noodles with lots of veggies

Crackers and natex
Bar of soya chocolate and packet of crisps

Eaten really weirdly today but I'm not really that hungry
I might have a salad with some cashews and olives later

Mystic
Nov 23rd, 2007, 05:58 AM
- Plain oatmeal. 2 cups of green tea.
- banana, apple
- bottle of "v" energy drink
- Plain brown rice
- I am making home-made refried beans :) Going to have burritos with it

Roxy
Nov 23rd, 2007, 06:23 AM
Today:

2 cups of coffee with vanilla soy milk.

1/2 cup organic baked beans.
2 pieces sourdough rye toast with Soy Garden spread.

1 organic banana.

1 Think Organic Bar (like a Larabar) chocolate coconut flavour.

2 Yves veggie bacon.
2 large slices fried tomato.
2 pieces sourdough rye toast with Soy Garden spread.
Scrambled tofu with carrots, garlic, Sheese and ketchup.

1 mug soy hot chocolate.
3 home-made choc chip cookies.

tipsy
Nov 23rd, 2007, 08:09 AM
coffee w soymilk

tofurkey roast with spicy "gravy" and carrots, asparagus & portabella (i had two pieces cause it was so damn good! :D)
1/2 a baked potato
green bean and kale salad
fresh cranberry sauce


a piece of sweet potatoe pie (two pieces again :eek::eek:)
a cupcake

merry thanksgiving, everyone!

emzy1985
Nov 23rd, 2007, 08:12 AM
BREAKFAST:

Bannana and hazelnut butter on two slices of wholemeal toast

Glass of oj

LUNCH:

Packet of cashew nuts and a bannana (was out on the road at lunch time)

DINNER:

Chic pea, black eye peas, onions, red pepper and chopped tomatos made into a chilli with brown rice and some toffuti sour cream.

(You can tell that I'm comming up to pay day as things are getting more bland and unhealthy cuz I'm basically living off frozen and tinned stuff...which is why I buy it and stock up...for the end of the month!! I get paid on the 30th - two days before the Xmas fayre YAY!)

foxytina_69
Nov 23rd, 2007, 08:56 AM
happy thanksgiving to everyone in the US!

today:

dinner:
-mock subway salad
-a bit of vegetable soup
snack:
-small bowl of popcorn

havent had much of an appetite the past few days.

jamboxrock
Nov 23rd, 2007, 06:22 PM
yesterday...

breakfast: a pear, coffee w/ f.v. soy creamer

appetizers/lunch: crackers, cucumber & celery w/ white bean pesto dip & roasted butternut squash dip, couple glasses red wine

thanksgiving dinner: southwestern corn casserole, baked onion w/ wild rice & kale stuffing, apple, pecan & raisin cole slaw, cranberry sauce, bok choy, garlic eggplant, more red wine

dessert: two pieces pumpkin spice/cranberry/apple/pecan cake, a beer

xwitchymagicx
Nov 23rd, 2007, 07:49 PM
Seen as I'm going through issues...bad eating.

Breakfast

NothingLunch

Gluten Free Noodles with Organic Mushrooms, Organic Onion, Organic Peas, Gluten Free Soya Sauce, Organic Garlic, PepperSnacks

Chips and Ketchup
Tonnes of Potato Chips

beanstew
Nov 23rd, 2007, 08:44 PM
Breakfast: Sultana Bran with Oat Milk. Coffee.

Snack: Rice cakes with seeds and peanut butter.

Lunch: Baguette with grated carrot, onion, mushroom and tomato. Salt 'n' shake Crisps and a couple of picked onions.

Snack: 4 Satsumas (I'm addicted to them! :D)

Dinner: Something gloopy somewhere between a soup and a dal (red lentils, onion, carrot, celery, ginger, paprika) with a crusty baguette. It was good despite looking like orange wallpaper paste. :)

pavotrouge
Nov 23rd, 2007, 09:34 PM
2 bread rolls with mustard and tomatoes

1 plum

1 falafel in pita bread with all the fixings

quinoa puttanesca

too much pop...

BlackCats
Nov 23rd, 2007, 09:37 PM
Dinner: Something gloopy somewhere between a soup and a dal (red lentils, onion, carrot, celery, ginger, paprika) with a crusty baguette. It was good despite looking like orange wallpaper paste. :)

I like gloop too.:)

Today:
2 cups of tea
Crackers

Green tea
Lots of veg and noodles

Fruit, crisps and cider:D

Will have something more in a bit maybe

Enchantress
Nov 23rd, 2007, 10:26 PM
Chickpeas and tomato pasta sauce in a tortilla warp.

Steamed broccoli, spicy chickpeas, brown rice and quinoa.

More brown rice, quinoa and spicy chickpeas.

The most edible looking piece of fruit in the fruit bowl, a sour satsuma.

bryzee86
Nov 23rd, 2007, 10:40 PM
A banana for breakfast

alpro strawberry shake

peanut butter and jam sandwich

water

spaghetti with chunky veg and Meridien sun dired tomato sauce (it wasn't very god - I won't be getting it again)

2 biggish slices of my homemade coconut and lime cheesecake. t was WELL good.

jamboxrock
Nov 24th, 2007, 06:13 AM
breakfast: raisin bran w/ rice milk, an orange

lunch: blackened tofu caesar salad w/ roasted garlic croutons, three dried apricots

snack: a banana, strawberry banana soy yogurt, coffee w/ f.v. soy creamer

dinner: the second half of the gigantic wheat calzone w/ mushrooms, peppers, spinach, zucchini & marinara

after work: two glasses red wine

emzy1985
Nov 24th, 2007, 08:51 AM
BREAKFAST:

A bowl of bran flakes with raisens and unsweetened soya milk

A fruit bowl of grapefruit, melon and pineapple (from work canteen)

LUNCH:

Wholegrain rice, 2 chopped veg sausages, spicey & fruity cous sous, sweetcorn, tomatos, cucumbers and raw onions with a little drizzle of soy sauce. (From the work canteen!!!!)

DINNER:

Wholegrain rice, steamed brocolli, carrots and cauliflower with crispy fried tofu and some more soy sauce. (got a real love for soy sauce at the moment...don't know why and should probably cut back because it's soooooooooooo high in salt!!!)

SNACK: I was on call last night from 17:00 - um NOW! So I had to munch something so I had a bannana and an onion bajhji from a petrol station :(

Mystic
Nov 24th, 2007, 11:19 AM
- Plain Oatmeal. 1.5 cups of Green tea.
- Apple
- Salad Roll (lots of avo) & a coke
- Vegie Burger & Fries w/ tons of ketchup

applepie
Nov 24th, 2007, 03:16 PM
coffee + soy milk
banana, tangerine

soy yogurt, apple, kiwi fruit + porridge oats

carrots + hummus
rice cakes, yeast extract + tomato slices

potato + tofu casserole