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emzy1985
Jan 14th, 2008, 08:24 AM
BREAKFAST:

(All this talk to toast lately and I had to satisfy y appetite for it!)

Four slices of wholemeal toats with , rasp jam, marmalade, peanut butter and then one with strawb jamand peanut butter!

Bowl of melon chunks

LUNCH:

peppers, onions and mushrooms in a spicey tomato sauce on a bed of basmati rice. Large rocket and tomato salad (works canteen)

SNACK:

One apple

One orange

DINNER:

Chilli - mince, kidney beans, onions and lots of chopped tomatoes with some oven chips and a little bit of salad.

Mystic
Jan 14th, 2008, 10:58 AM
- Plain oatmeal. Green tea
- Banana
- Salad roll. Coke.
- Apple, Mango & a piece of turkish delight
- Butterbean soup w. bread.

Frosty
Jan 14th, 2008, 01:53 PM
Yesterday I had:

Lunch:
Toast with vegimite

Dinner:
vegetable stew

Drinks:
Glass of orange cordial
Lots of cider and brandy (not in the same glass of course!)

RubyDuby
Jan 14th, 2008, 04:06 PM
yesterday:
soy latte
banana chips, dried apricots, raw walnuts.
thai coconut soup, leftover black bean patty.
lettuce and carrot salad with zesty italian.
homemade lentil burger (lentils, vege stock, wheat gluten, ww bread crumbs) on ww roll.

BlackCats
Jan 14th, 2008, 05:51 PM
Smoothie with bananas, soya milk and flaxseeds
2 w/m toast and pure

Houmous and sliced cucumber on w/m toast (4 slices :rolleyes::) - I haven't had houmous in ages)

Packet of crisps
Chocolate Bar

Stir fry - red pepper, carrots, peas, sweetcorn and red onion with brown rice

4 cups of tea, cup of fennel tea, glass of apple juice and lots of water

steven1222
Jan 14th, 2008, 06:16 PM
Yesterday was a perfect example of my high-carbohydrate junk-food diet, so I am posting it.

-Water crackers, 9 ounces
-Semolina pasta, 8 ounces before cooking
-Vegan croutons, 7 ounces
-Matzo, 5 ounces
-Rice cakes, 3 ounces
-Pretzel sticks, 1.5 ounces
-Fake meat, 1 ounce ("I had it at home" is my best excuse for eating that)
-Rice crackers, 0.875 ounces

That is approximately 4000 kilocalories, most of it coming from refined wheat.

RubyDuby
Jan 14th, 2008, 07:45 PM
steven, it doesnt seem like ur absentmindedly eating, since you know how many ounces of each you've eaten. Can't u just substitute some of the wheat and carbs for something else if ur unhappy with it?

so far today:
2 mugs chai tea with sugar and soy milk
2 mugs coffee with brown sugar and soy milk
hash browns
tofu scramble with fresh spinach and salsa
rye toast with a whole avocado spread on top
banana chips, dried apricot, dried pineapple rings and raw walnuts
small bowl of dahl
2 pitas filled with falafel, hummus, tahini, pickles, lettuce and tomato.
coupla bottles wine

pavotrouge
Jan 14th, 2008, 09:03 PM
Yesterday was a perfect example of my high-carbohydrate junk-food diet, so I am posting it.

-Water crackers, 9 ounces
-Semolina pasta, 8 ounces before cooking
-Vegan croutons, 7 ounces
-Matzo, 5 ounces
-Rice cakes, 3 ounces
-Pretzel sticks, 1.5 ounces
-Fake meat, 1 ounce ("I had it at home" is my best excuse for eating that)
-Rice crackers, 0.875 ounces

That is approximately 4000 kilocalories, most of it coming from refined wheat.


and I thought I relied on carbs to heavily :eek:
what are water crackers?

today:

2 lemon-poppyseed muffins

2 tangerines

bento:
some raspberries
almonds
4 gyoza with ginger dipping sauce
a small slice of leftover raspberry-nougat cake

dinner:
rice with TVP and cremini mushrooms in a mushroomy sauce

some more veggies wouldn't be bad... so maybe a salad later...

applepie
Jan 14th, 2008, 10:09 PM
coffee + rice milk
porridge, cranberries + apple

sandwich of wholewheat bread, yeast extract + cucumber
2 carrots
banana, tangerine

leftover kale + polenta bake

Astrid
Jan 14th, 2008, 10:18 PM
Breakfast: Porridge, glass of chocolate soy milk, cup of tea

Lunch at uni: A small salad with lettuce, peppers, sweet corn, pinto beans and black olives. A banana

Lunch at home: Toast with tofutti, a mango, some pringles and salsa, more chocolate soy milk, another cup of tea

Dinner: BIG salad with lettuce, arugula, cucumber, avocado, red pepper, chickpeas, kalamata olives

Snacks: Some cashews, pistachios and dark chocolate.

fondducoeur
Jan 14th, 2008, 10:57 PM
-luna bar
-veggie sub from subway (italian bread, spinach, tomatoes, olives, banana peppers, green peppers, pickles, vinegar & oil blend, salt, pepper, oregano)
-small bag of potato chips (the baked kind)
-celery with hummus
-whole wheat spaghetti with sauce (made from tomato sauce, tahini, nutritional yeast, some spices)
-steamed carrots and broccoli

Stine
Jan 14th, 2008, 11:19 PM
B: Porridge
S: 4 plums
L: Minestrone soup + ryebread
D: LArge mixed salad
S: Dried apricots

claireyveg
Jan 15th, 2008, 12:11 AM
B: Apple, nectarine, kiwi fruit
S: 2 dates
L: barley mountain bread wrap with hummus, tomato, salad and tofu
S: Apple
D: Dahl and veg curry (leftovers my daddy esspecially made for me on our sunday night family dinner :))

emmy
Jan 15th, 2008, 12:21 AM
glass of fresh orange juice
pitta bread with tofu spread, tomato, spinach, sprouts and some beans
2 slices of cheese on toast (melting mozzerella, yum!) with tomato, tomato ketchup and, um, 2 carrot and coriander sausages :D

steven1222
Jan 15th, 2008, 12:30 AM
steven, it doesnt seem like ur absentmindedly eating, since you know how many ounces of each you've eaten. Can't u just substitute some of the wheat and carbs for something else if ur unhappy with it?
With some exceptions, I eat absentmindedly and figure the amounts afterwards. My stomach condition requires me to eat mostly carbohydrates, with the occasional concentrated protein. I probably should eat more rice instead of wheat, but wheat tastes so good that it is difficult to restrict.


what are water crackers?
Water crackers are a nearly flat snack product made from refined wheat flour. Water crackers have many small holes, are approximately 2.25 inches in diameter, and weigh 3-4 grams each.

PaintedXSkyline
Jan 15th, 2008, 12:32 AM
PB&J sandwich, slice of canteloupe, chocolate soymilk, and pretzels
vava ajvar (:D) on WW bread, sun chips, watermelon

ellaminnowpea
Jan 15th, 2008, 12:44 AM
B: 1/3 cup quinoa flakes, 1/2 small banana, 1 tbsp ground flaxseeds
L: no time!
S: 12 almonds, yerba mate, orbit gum
D: kale, tomato, shitake mushroom, sprout, salad with 1/4 avocado, 1c mixed beans (kidney, black, and garbanzo), Braggs ginger sesame dressing, 8 oz soymilk, grapefruit

emzy1985
Jan 15th, 2008, 08:06 AM
BREAKFAST:

leftover chilli from yesterday with added kethcup

Slice of ryvita with jam and peanut butter

LUNCH:

Falafel in a pitta bread with a HUGE side salad and curly fries ( at the pub)

DINNER:

Wholemeal pasta with the last of unilver tomato sauce (which I accidently brought :()with sweetcorn and polony

Enchantress
Jan 15th, 2008, 09:50 AM
Yesterday:

Cranberry juice.

Wholemeal pasta with tomato and vegetable vege-mince sauce.

Onion rings with Plamil mayonnaise, tomato ketchup and brown sauce.

jamboxrock
Jan 15th, 2008, 03:45 PM
yesterday...

breakfast: grape nuts flakes w/ sliced banana & soymilk

snack: graham crackers

lunch: gigantor burrito (black beans, pico de gallo, grilled mushrooms, peppers & onions, gauc, cilantro, lettuce), chips & salsa, diet coke

snack: dried apricots, popcorn

dinner: sliced tofurkey beer brat, mushrooms & peas over wheat couscous

after: red wine

vava
Jan 15th, 2008, 07:39 PM
I decided to be mainly raw today so for breakfast I had an apple a banana and 2 tangerines with a pint of water with a lime squeezed into it.

Lunch I had a smoothie that contained water, mixed lettuce leaves tomatoes and cucumber with salt and pepper and hendersons relish.

Apple snack mid afters

Evening it all went to pot and i had fake meat baked beans and chips! With a little bit of maya gold for afters. Oh no!:rolleyes:

pavotrouge
Jan 15th, 2008, 07:43 PM
today:

2 blueberry-corn muffins

bento:
pasta salad with green olives, corn, peas and cherry tomatoes
the last slice of cake
some dried apple segments, dates and dried apricots

a bowl of vegetable soup with pearl barley

some sushi

Stine
Jan 15th, 2008, 07:44 PM
B: Porridge
L: Ryebread with hummus + a red bell pepper
S: An apple
D: Pasta with tomatoe and bean sauce
S: Choc chip cookies

BlackCats
Jan 15th, 2008, 08:03 PM
2 toasted bagels with peanut butter and a sliced banana

1 orange
Packet of crisps

A big bowlful of homemade lentil and carrot soup

Spoonful of houmous and of mayo with chopped cucumber, tomatoes, carrots and some tortilla chips

Water, cup of tea, fennel tea and now red wine

applepie
Jan 15th, 2008, 08:33 PM
coffee + rice milk
porridge, apple + raisins

sesame bagel, yeast extract + cucumber slices
banana, tangerine

pasta with mushrooms + saffron