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applepie
Jan 27th, 2008, 10:17 PM
seeded bread + yeast extract

large black coffee, banana, muesli bar

salad with tofu and nuts

soya yogurt, apple and kiwi fruit

lentil dal, brown rice and sprouting broccoli

Cup'O'Tea
Jan 28th, 2008, 12:26 AM
Too much :)

B: Toasted whole wheat bagel - half with soy 'cream cheese' and half with hemp nut seed butter. 1/2 cup blueberries, 1/2 cup frozen grapes, one tiny slice of a french baguette with Earth Balance. Two giant glasses of water and two cups of coffee with soymilk.

L: Curried red cabbage, carrots, cauliflower, broccoli, mushrooms, lentils & brown rice. A handful of Kashi GoLean cereal.

S: Apple and a glass of light soymilk.

D: Big salad. Mixed greens, tomatoes, cucumber, mushrooms, a little olive oil and a little balsamic vinegar. Yves Veggie 'chicken' patty on top.
A few walnut halves. Two soft gingerbread cookies. They were gooooooooood! "Free of the 10 most common allergens". Madagascar Vanilla Red Tea.

One more normal eating day before dental surgery! Stocked up on frozen fruit, different milks, rice protein, tofu desserts and soups.

Tigerlily
Jan 28th, 2008, 12:49 AM
Meal #1:
2 bowls of cereal with soy milk
2 cups of coffee

Meal #2:
Peanut butter and jam sandwich on multigrain bread
Handful of grapes
Chocolate soy milk

Meal #3:
Grape leaves stuffed with rice etc (also known as "dolmas")
Hummus and pita bread
Fries with ketchup
Diet Pepsi

I don't know what else I'll eat tonight. Maybe tea and fruit. I'm feeling pretty stuffed.

Tigerlily
Jan 28th, 2008, 12:51 AM
Too much :)

B: Toasted whole wheat bagel - half with soy 'cream cheese' and half with hemp nut seed butter. 1/2 cup blueberries, 1/2 cup frozen grapes, one tiny slice of a french baguette with Earth Balance. Two giant glasses of water and two cups of coffee with soymilk.


You've must have been peeing like crazy after this! :D

fondducoeur
Jan 28th, 2008, 04:30 AM
kashi autumn wheat cereal with vanilla light soy milk
glass of rice dream chocolate chai
dr. mcdougal's hot and sour noodle soup
tomato lentil couscous
a ton of steamed broccoil with lemon juice
baked tofu

Roxy
Jan 28th, 2008, 06:40 AM
Today:

1 glass of water.
2 cups of coffee with vanilla soy milk.
2 pieces organic wholewheat toast spread with chocolate peanut butter and mashed organic banana.

1 Smart Monkey raw carob bar.

2 organic tangerines.

About 3/4 litre of water throughout the day.

Faux chicken breast in dijon marinade.
Lundberg organic Tuscan risotto.
Steamed organic cauliflower.
Steamed organic broccoli.
Sauteed organic red cabbage.
Golden Gravy.
Another glass of water.

1 Belsoy chocolate pudding cup.

4 lemon cookies.
1 chocolate truffle.
1 cup organic peppermint tea.

Cup'O'Tea
Jan 28th, 2008, 02:08 PM
-oops, accidental double-post. refer to next.

Cup'O'Tea
Jan 28th, 2008, 02:09 PM
You've must have been peeing like crazy after this! :D
Hehe, I'm always peeing like crazy. I drink 3-5L of water on a daily basis, plus herbal tea, and one or two cups of coffee every morning...Then there's the water I get from all my fruits, veggies, oatmeal, etc... :rolleyes:. School can be horrible when I'm writing a test or sitting through a lecture having to pee, lol.

B: 1/3c oats, 1tsp flax seeds, 1tbsp rice protein cooked with 1c water (which was too much...it turned out all thin and watery and gross). 1/4c blueberries, 1/4c strawberries. Cup of coffee with soymilk.

S: Apple, 8oz soymilk.

L: Half a whole-wheat pita with a little hummus, and over-stuffed with grape tomatoes, chopped mushrooms and sliced cucumber.

S: 1/3c soya seeds.

D: 1/2c black beans, 1c zucchini, 1c cauliflower (before steaming), slice of whole wheat toast with hemp seed butter.


I wish I didn't rely so heavily on soy. I try to keep it varied, but it's difficult - especially since my mom is going away for a month so I stocked up on mock "meats" and soymilk :confused:. Nut buttahs, nuts, rice protein (*expensive*) and beans need to be present in my diet more often. I'm moderately active/trying to build a little bit more muscle.

vava
Jan 28th, 2008, 02:27 PM
@ cup-o-tea - must make your bag heavy to be carrying around so many litres of water at school!;)

Cup'O'Tea
Jan 28th, 2008, 02:32 PM
haha, it does.
Mondays I get a 2-hour break after a 2-hour class, so I bring my 600mL bottle to my first class, then I go to my car and drink my 2nd 600mL bottle over my lunch break, then bring my 1L bottle from my car to my last two classes (3 hours total). I usually get thirsty on the way home. I need a 4th bottle! Argh.

Wednesdays I have 5 hours of class with no breaks, so I bring a 600mL and a 1L...

Fridays I have 4 hours with no breaks, and I usually bring a 600mL and 1L.

It can be heavy with all my books and everything, but I manage fine :)

vava
Jan 28th, 2008, 02:52 PM
Totally appropriate that you live in niagra falls:D

Cup'O'Tea
Jan 28th, 2008, 02:54 PM
lol, never thought of it that way :)

Skylark
Jan 28th, 2008, 04:56 PM
B- Two Oatibix with rice milk and banana
L- A ton of homemade vegan sushi (raw nori, brown rice, pepper and cucumber with miso and soy)
Sesame Tofu salad with carrot, beansprouts, ginger and hemp seeds.
Steamed Baby corn and sugar snap peas
S- Apple, Salt & Vinegar Soy crisps
D- Tagine (chickpeas, aubergene, chopped tomatoes, tomato paste, cinnamon, carrot)
S- Pear, Strawberry/Banana soy yoghurt

Water, tea with rice milk x2

Gah, I'm such a pig :o

jamboxrock
Jan 28th, 2008, 04:57 PM
yesterday...

breakfast: tempeh scramble w/ veggies & hot sauce, bagel w/ grape jelly, coffee

lunch: broiled tofu, broccoli polenta, steamed kale w/ tahini sauce, coke zero

snack: banana

dinner: tons of chips & salsa (we waited forever for our table then forever for our food, AND my meal was wrong the first time) then less than half of my meal (burrito, rice, beans) when it finally came since I was stuffed full of chips. oh and a couple beers too.

Enchantress
Jan 28th, 2008, 05:00 PM
Sounds like a pretty healthy day to me, Skylark. Most of the food you're eating sounds like it would be quite low calorie density, so you have to eat a larger volume of food than you may be used to in order to get enough calories.

RubyDuby
Jan 28th, 2008, 06:29 PM
that french bread sandwich looks yummy aphrodite!

i havent been eating right, so I refuse to post it. :o

BlackCats
Jan 28th, 2008, 06:48 PM
that french bread sandwich looks yummy aphrodite!
i havent been eating right, so I refuse to post it. :o

It was yummy.:)

Haha I know what you mean Ruby, today all I have had is toast and now cider.:o

Lorrs
Jan 28th, 2008, 06:51 PM
carrot and butterbean soup
banana
moroccan tagine with potatoes and broccoli
fruit salad

applepie
Jan 28th, 2008, 07:02 PM
coffee + rice milk
porridge with apple + raisins

wholemeal pita stuffed with hummus, tomatoes, cucumber
2 carrots, banana

dinner will be leftover lentil dal, brown rice, mushy peas

RubyDuby
Jan 28th, 2008, 10:22 PM
You drank 2 whole bottles of wine to yourself? :eek::D
yes, and i do not recommend it. :p

Enchantress
Jan 28th, 2008, 10:47 PM
Chickpea and potato curry. Lettuce, cucumber and tomato salad.
Cranberry and raspberry juice drink with Floradix.
One homemade flapjack. Tiny bar of Green & Black's cherry chocolate. Rooibos tea.
Boiled potatoes with margarine. Sweetcorn. Broccoli, spinach, bean, carrot, onion and mushroom stir fry.
Pear slices in raspberry jelly.
Lemon and ginger tea.
Chickpea and potato curry with sweetcorn.
Chamomile tea.

Stine
Jan 28th, 2008, 10:51 PM
B: Porridge with banana
L: Ryebread with hummus, avocado + cuecumber
S: Apple
D: Rice and tofu with tomatoe sauce
S: pumpkinseeds

PaintedXSkyline
Jan 28th, 2008, 11:31 PM
B: Oatmeal w/ soymilk
L: Apple. Rice.
S: Bowl of Tomato/Rice soup
D: Oatmeal w/ soymilk :rolleyes:
i'll probably have something else later.

ellaminnowpea
Jan 28th, 2008, 11:51 PM
Bad again:(:
B: nothing
L: banana, two Starbucks grande coffees
D: clif bar, Yogi cold season tea
I'm trying to eat a mango but it doesn't taste right. And I'm going to try to eat some steamed vegetables or lentils sometime tonight.

Yoggy
Jan 29th, 2008, 12:10 AM
Yesterday:

Breakfast:
homemade granola with almond milk and sugar on top (I'm out of maple syrup)

Snack: 2 homemade almond butter cookies (soooo good!)

Lunch: steamed carrots with a bit of lemon juice and nutritional yeast on top, with some couscous mixed with garlic powder and onion powder.

Snack: another almond butter cookie :o

Supper: whole wheat pasta mixed with olive oil, lots of minced garlic, chopped spinach and chopped sundried tomatoes. OMG this is my favourite meal EVER!

Dessert: vegan chocolate milkshake: homemade chocolate soy ice cream blended with a dash of almond milk and an almond butter cookie. Mmmmm :p