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busy91
Feb 6th, 2008, 08:19 PM
Well some do. LOL! I have been known to 'put it away'.

Mystic
Feb 6th, 2008, 08:24 PM
- Plain Oatmeal. 2 cups of Green tea
- Black coffee. Apple.
- Pumpkin soup w/ 2 slices of bread.
- Split Pea & Vegetable Soup w/ 2 slices of bread.

Lorrs
Feb 6th, 2008, 08:31 PM
I ate waaaay too much today

weetabix with soya milk and raisins
vegan style ploughmans sandwich with a cup of lentil soup
tomato, basil and spinach pasta with 2 slices of garlic bread
far too many licorice comfits (before today I hated licorice too!!!)

dreamqueen
Feb 6th, 2008, 09:01 PM
- Smoothie with grapes, banana, spinach, spirulina, EFA oil blend, and water.
- Pita with hummus, hemp seeds, and sunflower sprouts.
- One slice of hot sauce glazed tempeh and bowl of butternut squach chive soup.

For dinner tonight I'm going to make either curried split soup + a salad or jerk seitan, coconut rice, and sauteed kale.

Cup'O'Tea
Feb 6th, 2008, 09:13 PM
I'm noshin' the hell out of every food I see today.

Breakfast -Oatmeal with berries and 1 tsp flax seeds. 2 coffees with soy milk.

Snack 1 - Red pepper with 2 yves turkey slices, Green & Black's organic hot chocolate made with water

Snack 2 - Sliced pear

Lunch - 1/4 avacado on slice of whole wheat toast, steamed broccoli, 2 yves veggie breakfast sausages, 1 tsp peanut butter, 2 figs, 2 dates and a little bit of grain cereal with soymilk.

(luckily, that works out to only around 1,000 calories)

Dinner - going out for dinner with dad, we'll see.

Megan89
Feb 6th, 2008, 09:53 PM
Ooo first day for ages I've posted what I ate but here goes...
B - fruit n fibre with soya milk and banana
L - tom, onion, lentil and celery soup with wholemeal brown roll, apple n plain soy yog
S - birthday cake! its a carrot one so yummy
D - swede and potato mash with sweetcorn and cashews. orange and rhubarb
I'm not planning on eating any more today, I've got bad about evening snacking, so trying to curb it!
Oh and about 4 cups of rooibos tea and water.

flying plum
Feb 6th, 2008, 09:55 PM
pancakes for brekkie with fruit and some tea

eggless egg sarnie for lunch

coriander and mushroom soup for dinner, and a pie thing that was in the guardian newspaper for pudding with custard and some extra stewed rhubarb :)

ooo, tastiness!

amanda

RubyDuby
Feb 6th, 2008, 11:30 PM
coffee w sugar
2 gardenburger herb cutlets and 3 slices wg bread
homemade granola bar
gatorade
couple petite dill pickles
broccoli, rice, black beans and tofu
small spinach salad

hullabaloo
Feb 6th, 2008, 11:41 PM
Today I ate far too much!!

Cereal with soya milk plus a handful of almonds and saltanas and a glass or OJ for breakfast

Baked potato with baked beans and salad (lettuce, cucumber, peppers) for lunch

Banana as a snack

Brown rice made cooked in veggie stock with spinach, shollots, mushrooms, sundried tomatoes and garlic (plus some herbs) plus some peas and cherry tomatoes on the side for tea

Then I ate a plum

Then I got cravings so made some peanut butter cookies! :o

ellaminnowpea
Feb 7th, 2008, 12:05 AM
Today:
B: two grapefruit
L: clif bar, large coffee
D: 1.5c garbanzo beans, 1 tbsp salsa

Eekkk I haven't been hungry at all lately... I think that's around 800-850 calories... :confused::o

Cup'O'Tea
Feb 7th, 2008, 12:48 AM
I'm noshin' the hell out of every food I see today.

Breakfast -Oatmeal with berries and 1 tsp flax seeds. 2 coffees with soy milk.

Snack 1 - Red bell pepper strips with 2 yves turkey slices, Green & Black's organic hot chocolate made with water

Snack 2 - Sliced pear

Lunch - 1/4 avacado on slice of whole wheat toast, steamed broccoli, 2 yves veggie breakfast sausages, 1 tsp peanut butter, 2 figs, 2 dates and a little bit of grain cereal with soymilk.

(luckily, that works out to only around 1,000 calories)

Dinner - going out for dinner with dad, we'll see.
Adds:

Went to Spicy Thai in St. Catharines, Ontario. Ordered the 5-course vegetarian special, which they were happy to veganize (by replacing a scoop of ice cream with two extra banana spring rolls)

-two mini vegetable spring rolls, salad with iceburg lettuce, carrot, tomato, cucumber, sliced banana and spicy mango dressing
-glass noodle soup with tofu, broccoli and snap peas
-spicy pad thai with rice noodles, bean sprouts, tofu, broccoli, snap peas, zucchini and some other vegetables
-4 mini banana spring rolls, black coffee.
(luckily all but the pad thai were really small portions)

I am stuffffffffffed! I ate like a vegan piggy today. Time to get some exercise!
I still have some pad thai left over for lunch tomorrow :)

Yoggy
Feb 7th, 2008, 03:13 AM
Cup O' Tea, what are Banana spring rolls??? They sound fantastic! I'm going to St. Catherine's for a wedding in August, I'll have to remember to try some.

Yesterday:
Breakfast: whole wheat bagel with tofutti cream cheese

Snack: fresh pineapple and a banana

Lunch: leftover green curry (broccoli, cauliflower, carrots, pineapple and red pepper)

Snack: vegan chocolate cake - it was my colleague's birthday and another colleague bought a vegan cake from a kosher bakery just so I could have some! It was very nice of her but the cake was baaaaaad :( . There were leftovers that no one took. When I bake cake for colleagues' birthdays, it's all gone within an hour (thank you Sarah Kramer)! I'll volunteer for the next birthday :D

Supper: spaghetti and walnut "meatballs"

Dessert: snickerdoodle cookies :D

jamboxrock
Feb 7th, 2008, 03:54 AM
breakfast: peach soy yogurt topped with weetabix flakes & fiber, flax meal & sliced banana, ginseng lemon tea

lunch: lentil/veggie/alphabet/tomato stew, veggies w/ roasted red pepper hummus & dilly ranch, grapes, prune, dried apricot, peach green tea

snack: apple w/ pb, coke zero

dinner: nachos (tortilla chips, refried black beans, guac, salsa, jalapenos, cilantro, nooch)

after: one steamed brussel that didn't fit in the lunchbox, an emergen-c packet

Roxy
Feb 7th, 2008, 04:03 AM
Mmmmm Nachos! I haven't had those for aaaages!

Enchantress
Feb 7th, 2008, 08:17 AM
Two snack balls made out of oats, peanut butter, dates and orange juice.
Two sticks of celery dipped in red pepper hummus. One slice of wholemeal toast spread with red pepper hummus.
One bowl of lentil and tomato soup. One slice of wholemeal toast with margarine.
One baked potato topped with chickpea, mushroom, onion and red pepper stew. Steamed carrots and broccoli.

emzy1985
Feb 7th, 2008, 09:10 AM
BREAKFAST:

Mashed bananna on two slices of wholemeal toast

LUNCH:

Chicken salad - Vegideli chicken peieces, black olives, mixed nuts and seeds, apple slices, iceberg lettuce, romaine lettuce, tomato slices and french dressing!

DINNER:

Wholegrain rice, green lentils, cauliflour, brocolli - all mixed up together with lots of soy sauce

SNACKS:

4 pints of Carlsberg at the pub

Skylark
Feb 7th, 2008, 01:04 PM
B- Mixed Berry Trek Bar, banana
L- Sweet potato and red pepper soup
Wholewheat Pita and Natex
Salad (celery, cucumber, carrot, cherry toms, pepper)
S- Apple, dark chocolate Alpro soy dessert
D- Tagine (chickpeas, chopped tomatoes, tom puree, aubergene, carrot)
S- Two weetabix with oat milk

Water, tea with oat milk x1

Cup'O'Tea
Feb 7th, 2008, 02:52 PM
Cup O' Tea, what are Banana spring rolls??? They sound fantastic! I'm going to St. Catherine's for a wedding in August, I'll have to remember to try some.

They're small spring rolls (think the size of your middle finger) stuffed with banana and deep-fried. The menu online says the outer wrap is made with coconut, but I don't think so - I think it was the same wrapping used for the vegetable spring rolls.
Anyways, my meal was delicious! I highly reccommend Spicy Thai for any vegan in St. Catharines. There aren't many restaurants around that have a good selection of vegetarian options, let alone vegan - but this one tops them all. Especially if you like spicy food! They have milder options too.

Est
Feb 7th, 2008, 02:55 PM
Breakfast:
A bowl of homemade granola (maple syrup and cinammon) plus rice milk

Lunch:
Mushroom pate with red onion and tarragon on seeded bread
Alpro Soy vanilla desert (yummy)

Snacks:
2 small bananas
2 kiwis
2 squares of Motezuma's dark chocolate
2 squares of Montezuma's dark chocolate with orange and geranium (so yummy I'm not sure how I'll avoid eating all the rest of the bar today!)

Dinner:
Will be garden burgers with mushrooms and peppers (got pecan nuts, breadcrumbs, hoisin sauce etc in them) in bread rolls with shredded lettuce, sliced tomato and ketchup!

Cup'O'Tea
Feb 7th, 2008, 06:27 PM
-Smoothie: 1/2 navel orange, 1/2 cup strawberries, 1 kiwi, 1 tbsp rice protein, 1 tsp flax seeds, ice.

-2 cups of coffee with soymilk.

-Leftover pad thai to which I added a bit of chickpeas, and lots of cauliflower and broccoli. Slice of whole wheat toast, 2 figs, 1 kiwi and two dates.

-Pear with 1 tsp peanut butter

-Salad: Romaine, cucumber, red peppers, 2 slices veggie turkey, olive oil, balsamic vinegar.

Lots of water, herbal tea.

VelvetDragon
Feb 7th, 2008, 07:17 PM
You guys make me feel like a glutton! D: I eat so much compared to most of you.

Yesterday:

* Blueberries
* ReBar (http://www.veganessentials.com/catalog/rebar.htm)
* Tacos w/ hard corn shell, refried beans, rice, guacamole, lettuce, pico de gallo, extra corn chips
* Iced tea
* Quinoa salad w/ cucumber, cilantro, tomato, jalapeņos, lemon juice, some other stuff...
* Tofurky Feast (http://www.tofurky.com/products/tofurkyfeasts.htm) -- a slice of tofurky roast with stuffing, apricot glaze, potatoes and carrots, and "giblet" and mushroom gravy
* Whole grain roll

Cup'O'Tea
Feb 7th, 2008, 08:04 PM
My diet seriously sucks! Plus exercise?!?! No way...not unless a tonne of walking counts!!

Breakfast

BananaLunch

Mango
Mixed Melon
Cookies (lol)Dinner

Stir Fry (Brown Rice, Organic Quinoa, Organic Broccoli, Organic Mushrooms, Gluten Free Soya Sauce, Pepper) Snack

Organic Carrot and Houmous x 2I am always too lazy to make anything but stir fry. :rolleyes:

I want to try and get at least 5 a day, and 2 legume type things...and seeds/nuts. Plus calcium type products. lol
That's not bad at all! I would just try to concentrate on getting more protein, and more grain products. Try for, at every meal: A protein source, a grain source and a fruit or veg.

Yes, walking counts! It doesn't get your heart rate up in most cases, like running or biking would, but walking is a good form of exercise!

applepie
Feb 7th, 2008, 09:01 PM
coffee + rice milk (almond and hazelnut flavour)
porridge oats, soy yogurt, kiwi fruit + apple

wholewheat pita stuffed with hummus, grated carrot + radicchio
banana

millet with carrots, dried apricots + cashew nuts

Megan89
Feb 7th, 2008, 10:20 PM
Today!
B-fruit n fibre. rooibos tea.
L-veg n lentil soup with wholemeal roll. apple.
S- birthday carrot cake :D
D - 3 crepes, with spicy bean burger and salad. orange and kiwi
S - cup of cocoa with one small chocolate.
I'm trying to watch my calorie intake at mo...any ideas how many calories are in my food today? Thanks, xx

VelvetDragon
Feb 7th, 2008, 10:25 PM
Today!
I'm trying to watch my calorie intake at mo...any ideas how many calories are in my food today? Thanks, xx

Absolutely impossible to know without knowing exact portion sizes, and ingredients of each thing, unfortunately.