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Megan89
Feb 7th, 2008, 10:30 PM
Absolutely impossible to know without knowing exact portion sizes, and ingredients of each thing, unfortunately.


ok ill give more info!
2 handfuls of fruit n fibre (i'd say a medium bowl) with probs about 150ml soya milk
medium size bowl of soup (with about 20g lentils) and tom and onion and celery. i think the roll is about 150kcal. with smear of pure marg (probs about 8g).
carrot cake (fairly small slice. prob as thick as two human fingers!)
erm crepes as big as a small frying pan.
standard size bean burger
large green salad
just hot water and 4g cocoa powder.
that should help! i have no idea about calories otherwise id work it out myself!
thanks to whoever can take the trouble to work this out (roughly)!

RubyDuby
Feb 7th, 2008, 11:33 PM
u can type 'calorie counter' into google.
i know a few ppl on here use fitday.

Stine
Feb 7th, 2008, 11:42 PM
B: Smoothie
L: Pasta + peas with chilipesto
S: Soy chocolate milk, raisins, a few nuts
D: Pasta and broccoli with creamy sauce
S: Popcorn and a soda at the cinema

Megan89
Feb 8th, 2008, 12:02 AM
u can type 'calorie counter' into google.
i know a few ppl on here use fitday.
ah ok i'll try this. thanks for help x

PaintedXSkyline
Feb 8th, 2008, 12:51 AM
B: Oatmeal
L: PB&J on WW; Apple; Sunchips
S: Lots of walnuts
D: Oatmeal; Green Machine Smoothie; 2 small slices of Bread w/ Ajvar

RubyDuby
Feb 8th, 2008, 01:03 AM
np megan :)

soy latte
2 7-grain onion bagels with earth balance
few potato chips with homemade onion dip
bunch of petite dill pickles
leftover lasagna and meetballs
a plum
handful of walnuts
bowl of steamed broccoli

JC
Feb 8th, 2008, 01:27 AM
Two snack balls made out of oats, peanut butter, dates and orange juice.
Two sticks of celery dipped in red pepper hummus. One slice of wholemeal toast spread with red pepper hummus.
One bowl of lentil and tomato soup. One slice of wholemeal toast with margarine.
One baked potato topped with chickpea, mushroom, onion and red pepper stew. Steamed carrots and broccoli.


Ooooh, how do you make the snack balls? I bet they would be even nicer with maple syrup... :rolleyes:

sponge
Feb 8th, 2008, 02:16 AM
Nothing. That could be why I'm exhausted and cranky.

RubyDuby
Feb 8th, 2008, 05:07 AM
i hope u ate something!

Enchantress
Feb 8th, 2008, 06:44 AM
Ooooh, how do you make the snack balls? I bet they would be even nicer with maple syrup... :rolleyes:
I just put the oats, chopped dates, peanut butter and orange juice in a bowl and mixed them all together. I didn't measure anything out, just played around with the ratios adding a little more of this and that until I was happy with the consistency of the mixture. Then I formed the mixture into balls and rolled each one is some more oats.

Yesterday:
Two oat, peanut butter, date and orange juice snack balls.
Two small bananas.
One bowl of vegetable soup - onion, garlic, curry powder, organic boullion powder, borlotti beans, sweetcorn, carrots and broccoli.
One piece of cranberry fudge.
Red pepper hummus and lettuce sandwich on wholemeal bread.
One cup of rooibos chocolate chai tea - African spice rooibos tea, peanut butter, agave nectar.
Several cups of Rooibos tea throughout the day

Russell
Feb 8th, 2008, 09:55 AM
Just a dinner consisting of a bowl of faux chicken salsa soup and a hummus pita with cabbage, tomato, cucumber & onions. That's pretty much all I eat daily from Monday-Thursday.
Weekends are quite the different story, though. Tomorrow I'm going to have some tofu stir fry, a mango & orange smoothie and some of the awesome vegan brownies I made and froze last weekend. I can't wait!

Cup'O'Tea
Feb 8th, 2008, 01:58 PM
-Oatmeal with blueberries and soymilk. Two cups of coffee with soymilk.

-Amy's Black Bean & rice burrito. 1/2 cup grape tomatoes.

-Toasted Nuts 'n' cranberry Luna Bar. 1/2 cup baby carrots.

-Salad: 1 cup romaine, 1/2 navel orange, 1/4 bell pepper, 1/4 c cucumber, 1/2 c chickpeas, 1 tsp flax seeds.

Trying to eat right again. As in...not bingeing at night and refusing to post everything I actually ate :rolleyes:...Oh well. I'm broke and there's not much unhealthy in my house now for bingeing on, so I'll be fine. Getting back to exercising today, too! At least 30 minutes per day. I want to look good for Valentine's Day, and Florida (going in 17 days). I don't need to lose weight at all, just tone up and get much better eating patterns like I had before Christmas.

emzy1985
Feb 8th, 2008, 04:49 PM
BREAKFAST:

Half a canteloupe melon

LUNCH:

Tandori Pasty (from H&B) with wholegrain rice, green lentils, cauliflour and brocolli.

DINNER:

Chicken style bake with LOADS of crispy baked kale and a whole korn on the cob.

SNACK:

Handful of chips and ketchup after drinking session last night!

Skylark
Feb 8th, 2008, 05:53 PM
B- Cocoa Loco Nakd Bar, Banana
S- Apple Pie Larabar
L- Hummous, carrot, rocket & alfalfa sandwich
Carrot sticks, melon slices, cucumber
S- Hummous, carrot, rocket & alfalfa sandwich
D- Two kumara potatoes with chickpeas & aubergene in fresh tomato sauce
Watercress, half a roasted red pepper, cherry tomatoes

Water, Tea with oat milk x2

Stine
Feb 8th, 2008, 07:21 PM
Been eating way to much pasta lately.. but am eating it again today cause I wanted to try out a recipe from v-con

B: smoothie with banana, raspberries, soymilk and flaxseedoil
L: pasta and broccoli with cream sauce from yesterday
S: raisins, a pear, a vcon chickpea cutlet, soy chocolate milk
D: pasta with beanballs from vcon

Megan89
Feb 8th, 2008, 09:40 PM
B: Piece of toast with jam, pear
L: Salad, hummus and 2xbrown bread
S: Carrot cake square and orange
D: Nut roast kinda thing, swede and potato mash, carrots, peas, kiwi, 1xcream cracker, apple

VelvetDragon
Feb 8th, 2008, 10:10 PM
Yesterday:

* Frozen peas -- still frozen.
* No-Chicken Nuggets.
* Miso Soup with Tofu
* Massive Nachos, with refried beans, black olives, "queso", tomatoes, onions, avocado, blue corn chips.

applepie
Feb 8th, 2008, 10:11 PM
coffee + rice milk
soya yogurt, kiwi fruit + banana

seeded bread, fried tofu + mango chutney
salad of radicchio, spinach, beetroot + walnuts

leftover millet with carrots, dried apricots + cashews
sprouting broccoli

Cup'O'Tea
Feb 8th, 2008, 10:26 PM
+ 1 rye cracker with peanut butter and a 4oz glass of OJ. I feel a cold coming on >_<

Yoggy
Feb 8th, 2008, 11:15 PM
Breakfast: homemade granola with rice milk

Snack: 2 snickerdoodles, cup of chamomile tea

Lunch: thai noodle stir fry: brown rice noodles, broccoli, cauliflower, carrots, red peppers, and the seasoning packet from a box of Thai Kitchen noodles.

Snack: homemade apple crumble, mmmm

Snack(2): a peanut butter cookie (I'm trying to veganize the popular recipe that contains only peanut butter, sugar, and eggs. The flax egg replacer didn't work very well; next I'll try tofu)

Supper: will be Thai Vegetarian take-out! phad thai with som tam salad and stick rice.

Tigerlily
Feb 9th, 2008, 12:50 AM
#1:
Bowl of oatmeal
Cup of tea

#2:
English muffin with mustard, relish, tomato slices, and onion slices
A few olives
Cup of soup

#3:
Indian-style chickpeas with rice and bread
Cup of orange juice
Cup of tea

No appetite. But maybe I'll have a snack tonight.

Enchantress
Feb 9th, 2008, 05:58 AM
One and a half nut cutlets.
Bowl of vegetable soup.
Small banana. Oat, peanut butter, date and orange juice snack ball. Chocolate chai tea - rooibos tea, cocoa powder, agave nevtar and soya cream.
Sandwich - margarine, yeast extract and salad on wholemeal seeded bread.
Vegetable soup. Two slices of wholemeal bread - one plain, one with margarine and yeast extract.
Grapes.

emzy1985
Feb 9th, 2008, 08:33 AM
BREAKFAST:

20 grapes, 1/4 of a pineapple, two great big chunks of watermelon (from works canteen)

LUNCH:

Miso soup

SNACK:

Another 1/4 of a pineapple and a few grapes

DINNER:

A frys burger and a spicey bean burger, oven chips, baked beans, raw onions, mushrooms and raw fresh tomatoes (The most unhealthiest meal I have eaten in about two weeks.)

Roxy
Feb 9th, 2008, 08:45 AM
Today:

2 cups of coffee with vanilla soy milk.

1 grilled vegetable sandwich at a cafe (mushrooms, eggplant, red pepper).
1 orange spritzer.

1 hazelnut soy latte.

Buddha's Feast: brown rice, zucchini, broccoli, cauliflower, carrot, bean sprouts.
2 glasses white wine.

1 piece vegan chocolate raspberry cake.
2 more glasses white wine.

Skylark
Feb 9th, 2008, 09:21 PM
Emzy - the rest of your day is so uber-healthy it more than makes up for the dinner!

For me:
B- Two oatibix with oat/almond milk & banana
S- Mixed berry Trek bar
L- Hummous, carrot, rocket & alfalfa sandwich
Carrot sticks, melon slices
S- Apple, instant oatmeal with almond milk
D- Two kumara potatoes with lentil bolognese
Watercress, cherry toms, cucumber, pepper

Water, tea with almond milk x2