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Est
Feb 11th, 2008, 07:44 PM
Breakfast: Home-made granola with maple syrup and cinammon with rice milk

Lunch: 2 tortilla wraps with chickpea, tomato and red pepper filling, alpro soy strawberry yoghurt, banana, 2 plums

Snack: :o half a bag of tortilla chips :o

Dinner: Remains to be seen - we're having a meal out at a pub, so I called ahead on Saturday night to let them know I'm vegan. I await my bowl of lettuce with great enthusiasm :p

Megan89
Feb 11th, 2008, 08:57 PM
B: muesli with alpro plain yoghurt
L: apple, banana, green salad with a few cannellini beans
D: soup - onion, tom, cannellini bean, mushroom, pea. satsuma

ellaminnowpea
Feb 11th, 2008, 09:54 PM
two small bowls of soup, one spicy parsnip and apple the other carrot and coriander, both made by my lovely other half :)

mmm those soups sound interesting!!

flying plum
Feb 11th, 2008, 09:57 PM
they were lovely - i was very proud of his vegan effort (even if he did say they would be nice with a dollop of creme fraiche on them ;)).

the parsnip one is a delia smith recipe so you might be able to find it somewhere on the net. but essentially is parsnips and turmeric then grate in an apple at the end. really good! and we have heaps left, but i'm not sure it mails too well ;)

amanda

bryzee86
Feb 11th, 2008, 10:22 PM
is this the one, flying plum? http://www.deliaonline.com/recipes/curried-parsnip-and-apple-soup-with-parsnip-crisps,1271,RC.html

ellaminnowpea
Feb 11th, 2008, 10:59 PM
Mmmm the soup looks really good! Although, it seems a little advanced for my schedule and cooking skills. Sending it to me wouldn't be a bad idea. :) If only I lived in Europe...

Today:

B: 1/3c quinoa flakes cooked in water + 1 medium banana + 1/2 tbsp ground flaxseeds
L: venti fair trade organic brewed coffee, 2 luna bars (toasted nuts and cranberry) -- only vegan thing besides "athlete's mix" availabe between classes :(
D: 1.5c chickpeas + 2 tbsp medium salsa
S: planning on two grapefruit ;)

I'm eating a lot today and still not at maintanence intake. :confused:

applepie
Feb 11th, 2008, 11:41 PM
coffee + vanilla rice milk
cranberry muesli, banana + vanilla rice milk

salad of red cabbage, pear + walnuts
toasted poppy seed roll

lentil, carrot + orange soup
soy yogurt + grated apple

Cup'O'Tea
Feb 12th, 2008, 12:35 AM
B: Oatmeal and cantolope. 2 cups of coffee with almond milk.

S: Apple, rice protein shake.

L: Salad: Button mushrooms, romaine, tomato, purple onion, mixed beans, olive oil and vinegar.

S: Banana

D: Soy spaghetti with sauteed garlic mushrooms and snow peas, a slice of whole wheat toast with EB and some romaine. 1/2 tsp peanut butter, two dates, 3 celery sticks.

Tigerlily
Feb 12th, 2008, 01:59 AM
#1:
Vegetable-noodle soup
Plain bagel
Cup of tea

#2:
Porridge (1 packet oatmeal + 1 packet multigrain cereal + 1 cup soy milk + maple syrup cooked together--yum!)

#3:
Homemade hummus with crackers
Kick-ass salad (organic baby greens, tomatoes, cucumber, shredded carrot, lime juice, olive oil, salt and pepper)
Bean stew (green broad beans cooked in a tomato sauce....this is came from a can and the label was full of different languages...tastes a lot like a Middle Eastern dish my mom makes)

#4:
Hazelnut-creme wafer cookies (4 or 5)

Enchantress
Feb 12th, 2008, 02:11 AM
Two slices of toast, one with cherry jam the other with margarine.
Salad - salad leaves, avocado and cucumber with olive oil and vinegar dressing. Salt and vinegar kettle chips.
Two cans of Strongbow.

PaintedXSkyline
Feb 12th, 2008, 02:35 AM
L: PB&J; Apple; Pretzels; Soymilk
S: PB&J
D: Salad + Rice

emzy1985
Feb 12th, 2008, 08:56 AM
BREAKFAST:

Bowl of shredded wheat with rice milk and a bananna

LUNCH:

A whole red pepper, few mushrooms in a wholemeal tortilla wrap with tofutti garlic & herb spread, cucumber, lettuce, tomatoe and chic peas.

SNACK:

Two raw carotts dipped in tofutti

A bananna

DINNER:

Quinoa with steamed brocolli, cauliflour and kale covered in thick onion gravy.

Gooey chocolate cake - which was so yummy omfg!

RubyDuby
Feb 12th, 2008, 11:04 AM
soy latte
chicken run ranch burger and fries from native foods (http://www.nativefoods.com/restaurants/menus/textmenu.shtml)
few handfuls mixed nuts
spaghetti with garlic, earth balance, chopped tomatoes, basil, oregano, s&p
half of a grilled bagel
too many drinks

Astrid
Feb 12th, 2008, 12:29 PM
Yesterday:

B: 2 slices of toast, one with PB, the other with margarine

L: Slice of toast with margarine, some chili beans, sweetcorn and olives from the salad bar at uni. Cup of tea

D: Chickpea and noodle soup from VCon. Was lovely. :)

2 cups of tea at work

Snack: An avocado

Cup'O'Tea
Feb 12th, 2008, 02:30 PM
Add to mine: Half a whole wheat bagel with PB, rice protein shake made with soymilk.

My muscles felt really tingly...it wasn't good. I had to eat something.

Skylark
Feb 12th, 2008, 07:05 PM
B- Mixed Berry Trek Bar, Banana
L- Pinto bean salad (pinto beans, sweetcorn, cucumber, cherry toms, carrot, pepper, celery)
Multi Seed Bagel w/pure
S- Apple, Alpro Dark Choc Soya Dessert
D- Wholemeal pasta with lentil & apricot sauce
Cabbage with nutritional yeast
S- Two weetabix with oat milk

Water, tea with oat milk x1

Roxy
Feb 12th, 2008, 07:27 PM
*ooh* Key Lime Pie Larabar's are my favourite flavour. They're not as citrus-sour as you'd expect - the predeominant flavour is actually coconut.



Thanks! I might have to try that one then :)

Yesterday:

2 cups of coffee with vanilla soy milk.
2 pieces organic spelt bread, toasted, with Soy Garden Spread.
1/2 cup organic baked beans.

1 organic banana.

A few slices of tofu marinated in soy sauce, and lightly fried.
Organic salad: mixed leaves, onion sprouts, tomato, cucumber, avocado, Santa Fe dressing.
A few polenta chips on the side.
1 cup organic mango nectar.

1 cup chocolate chai tea.
12 squares of dark chocolate.
4 small organic chocolate cookies.

Stine
Feb 12th, 2008, 07:51 PM
B: porridge with banana
L: ryebread with cucumber and avocado
S: mango
D: stirfry with broccoli, carrot, beans, tofu and coconut milk + nudels
S: chocolate cake, tea

Est
Feb 12th, 2008, 08:08 PM
I love this thread, I'm getting so many great ideas for food!

Breakfast: Home made granola (maple syrup and cinammon) with rice milk

Snack: Plum, kiwi

Lunch: 2 tortilla wraps with the remainder of yesterday's chickpea, tomato and red pepper filling, banana, Alpro Soy strawberry yoghurt

Snack: Plum, kiwi (I like 'em!)

Dinner: 6 falafels, Nakd raw foods choc bar

I guess I'll have some supper too, probably my last bagel with tofutti french onion :D

Dinner yesterday at the pub was ok, I had vegan curry (no lettuce!) and it tasted nice.

Megan89
Feb 12th, 2008, 08:20 PM
B: Muesli and yoghurt, clementine
L: Bagal and green salad, apple
D: Small bowl of oatmeal with sunflower seeds and raisins.
S: Cup of vegetable bouillon powder

JC
Feb 12th, 2008, 08:35 PM
B: 1/2 can baked beans, an apple
L: vegetable chilli, rice and nacho cheeze
D: linda mccartney sausages, vegetable dippers and beans
S: alpro strawberry yogurt

applepie
Feb 12th, 2008, 08:43 PM
coffee + vanilla rice milk
cranberry muesli, banana + vanilla rice milk

tortilla wrap with hummus, yellow pepper, tomato + lettuce
carrots + hummus

leftover lentil, carrot + orange soup
soya yogurt + frozen blueberries

Astrid
Feb 12th, 2008, 11:11 PM
B: Two slices of bread with Tofutti Herbs & Chives, glass of fresh OJ, glass of apple juice

L1: Leftover chickpea & noodle soup

S: Cup of tea

L2: Slice of bread with Italian aubergine spread, an apple

D: Sautéed broccoli, leek and celery on kasha with mushroom and onion gravy

S: A pear, a carrot, cup of tea

ellaminnowpea
Feb 13th, 2008, 03:38 AM
Today:

B: 1/3c quinoa flakes cooked in water + 1/2 tbsp ground flaxseeds + 2 oz. soymilk + 1 mango

S: 2 grande organic S. American coffees

L: large stirfry from work (spinach, tomatoes, mushrooms, carrots, water chestnuts, bamboo shoots, squash, green beans, edamame, peanuts) in sweet and sour sauce -- I think I'll try the mango chili one next time

D: 1 grapefruit + 1 mango

jamboxrock
Feb 13th, 2008, 04:01 AM
breakfast: weetabix flakes & fiber w/ soymilk, a tangerine, green tea

lunch: salad (leaf lettuce, cucumber, broccoli, shredded carrot, grape tomatoes, alfalfa sprouts, chickpeas, vinaigrette), two breadrolls w/ marinara, 1 1/2 pb oatmeal cookies

snack: coke zero, trail mix

dinner: sesame tofu, brown rice, stir-fried green beans & nappa cabbage

before bed: two bites pb oatmeal cookie, diet partner tea