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emzy1985
Feb 14th, 2008, 07:44 AM
You have such a fantastic appetite! Jo can barely manage 2 weetabix, and i just about have 3!

Hey what can I say? I like my grub! I think I'll probably have four again today hehe!

BREAKFAST:

Three slices of wholemeal toast with organic sugar free peanut butter and jam.

20 chunks of pineapple and kiwi (Works canteen)

LUNCH:

Four falafel balls, oven chips, curly leaf lettuce, few butter beans, tomatoes and cucumber dipped in ketchup.

SNACK:

Two raw carrots

DINNER:

Chilli ( baked beans, chopped tomatoes, onions and mince with paprika and 1/4 teaspoon of extra extra hot chilli powder) and bulgarwheat.

Two cans of carlsberg

Astrid
Feb 14th, 2008, 09:27 AM
Yesterday...

Breakfast: 2 slices of bread, one with aubergine bruschetta topping, the other with Tofutti Herbs & Chives. Glass of soy milk.

Lunch: Buckwheat and chickpea flour pancakes with kiwi jam/maple syrup

Snack: Celery stalk

Dinner: Fried tofu and sautéed onion, zucchini, red pepper and carrot on brown rice with wok sauce (made from garlic, soy sauce, water, sugar and corn strach)

Cup of blackcurrant tea

flying plum
Feb 14th, 2008, 01:23 PM
yesterday i had:

what i like to call my 'power porridge' made with soya milk, cinnamon with sunflower seeds, flaked almonds, ground flax and hazelnuts and a wee bit of sugar over the top.

lunch was kale, bok choi, cashew nut and seasme seed stir fry on brown udon noodles

dinner was three tempeh and white bean sausages from vwav (loving this books) with a potato, kale and mayola salad type thing and a small bowl of carrot soup. i was hungry :D

oh, and a hot cross bun at some point with a cup of tea. i think in the afternoon :D

amanda

jessi
Feb 14th, 2008, 02:04 PM
B: gluten-free musli with rice-milk
L: quinoa with a green stir fry (peas, spinach, broccoli and beans)
S: apple
D: most likely a big salad and a sandwich with grilled mushrooms

Cup'O'Tea
Feb 14th, 2008, 03:41 PM
Trying to make sure I get at least 1,200 cals, at least 240 of which from protein...today is only 1,064 cals total, 245 from protein.

I've been dividing my meals as: 1/2 plate non-starchy vegetables, 1/4 plate starch (grain, fruit or starchy veg), and 1/4 plate protein. Snacks can be whatever.

B: Toasted whole wheat bagel, 2 slices yves cajun veggie chkn, 1c romaine and 1/2c diced tomato. 2 cups coffee w/almond milk. (308 cals, 16g protein)

S: Rice protein mixed w/water, large apple. (185 cals, 12g protein)

L: 2 slices yves cajun veg chkn, 2 tbsps hummus, 10 baby carrots, 1/2c yellow pepper, 1/2c celery. Blueberry green tea. (180 cals, 10g protein)

S: Strawberry Yoso soy yogurt. (150 cals, 5g protein)

D: "Rotini & Cheez" - 1/2c flax-omega-3 rotini pasta, 1/2c soymilk, 4tbsp nutritional yeast, 1/2c broccoli, 1/2c cauliflower. (241 cals, 18.5g protein)

Sounds like a lot of food! Maybe I'll treat myself to a G&B's organic dark hot chocolate made w/soymilk to add an extra 150 cals.

Aurore
Feb 14th, 2008, 04:30 PM
Breakfast :
mom's little breads with nuts and dried apricots
soy yogurt
tea
i fell for some nutella

Lunch :
out with mom, we went to the japanese restaurant :
miso soup :p
kappa maki, my favorites
rice

emzy1985
Feb 14th, 2008, 05:20 PM
Breakfast :

i fell for some nutella



I don't think Nutella is vegan Aurore!:confused:

Skylark
Feb 14th, 2008, 06:47 PM
B- Mixed Berry Trek Bar, Banana
L- Country Vegetable Soup
Two slices oatmeal bread w/pure
Salad (celery, cucumber, peppers, cherry toms, carrot)
S- Apple, slice oatmeal bread w/agave nectar
D- Couscous with lentil & apricot sauce
Steamed spring greens
S- Two weetabix with oat milk

Water, tea with rice milk x2

Tried some vegan parmesan today....the only word really is VILE. I don't understand the appeal of vegan 'cheese'.

Est
Feb 14th, 2008, 07:10 PM
Breakfast: Homemade granola (maple syrup and cinammon) with rice milk
Lunch: 2 pittas filled with red pepper hummous and a sprinkling of ground black pepper
Snack: 1 banana, 4 squares of Plamil vegan milk chocolate
Tea: 2 pittas filled with: the remainder of the red pepper hummous, alfalfa and broccoli sprouts, diced red onion and ground black pepper; 1 Alpro Soy vanilla dessert

flying plum
Feb 14th, 2008, 07:39 PM
today:

two pieces of wholemeal toast, pure and lashings of marmite.

left over potato-kale-onion-mayola salad things with four cold tempeh and white bean sauasages for lunch

hot cross bun with pure

flapjack with raspberry jam in from canteen. bad amanda

dinner.,...not sure. seem to ahve a small forest of kale in my fridge, so i think kale, shitake mushrooms and rice stir- fry.

amanda

Megan89
Feb 14th, 2008, 07:39 PM
B: apple and yoghurt
L: salad with 2 crisp breads
D: soup and roll, tangerine.

Stine
Feb 14th, 2008, 07:53 PM
B: porridge with banana
L: ryebread one with hummus one with avocado
S: raisins, walnuts, chocolate cake
D: chickpea cutlets, mushroom risotto with wild porcini mushrooms, oystermushrooms + another I don't know whats called in english :)

JC
Feb 14th, 2008, 08:02 PM
I don't think Nutella is vegan Aurore!:confused:

Aurore's in Paris, i had this discussion with my french penpal the other day when she asked me if i liked nutella. In France they call all chocolate spread 'nutella' regardless of the brand. I think that's what she means anyway!

JC
Feb 14th, 2008, 08:10 PM
oops forgot to post what i ate! :rolleyes:
B: beans on toasted pita bread
L: bolognese (made with dehydrated soya mince) and pasta, alpro vanilla dessert
D: linda m. sausage, vegetable dippers and beans, an apple
S: a pear and a g&b hot chocolate
(bit of a hangover today :o)

Aurore
Feb 14th, 2008, 08:11 PM
oh, sorry. JC is right, every chocolate spread here will be called Nutella, regardless of the brand. the little things you assume everyone knows !

thanks for clarifying JC !!

Enchantress
Feb 14th, 2008, 08:14 PM
Yesterday:
Curry flavour instant noodles.
Half a pear. Half an apple. A clementine.
Packet of salt and vinegar crisps.
Vegetable stir-fry, rice and sweet and sour sauce.

JC
Feb 14th, 2008, 08:17 PM
oh, sorry. JC is right, every chocolate spread here will be called Nutella, regardless of the brand. the little things you assume everyone knows !

thanks for clarifying JC !!

no problem :) are you french or do you just live in france?

wow, everyone is so into their stir-fry's here - i don't think i've had one since i ate meat!!!! what kind of things do you put into them, i think i need to start making them :D

Aurore
Feb 14th, 2008, 09:18 PM
i am french :)

(emzy : probably not. but i'm too busy with my uni work to go shopping and get a vegan version, so i'm stuck with it).

bryzee86
Feb 14th, 2008, 09:26 PM
JC - you could try adding some pre-marinated and baked tofu, some cashew nuts, some vegan chicken-style pieces, or something like that!

Karuna
Feb 14th, 2008, 09:45 PM
YESTERDAY:
2 pears
1 apple
1 banana
1/2 cucumber
cherry-strudel
chocolate cookies

TODAY:
chinese noodles
pear
1/2 cucumber
marzipan
roll
vegetables and potatoes (greek) at a restaurant

Melanie
Feb 14th, 2008, 11:05 PM
Spagetti bolognaise
http://img.photobucket.com/albums/v643/Spikey555/Photo279.jpg

ellaminnowpea
Feb 14th, 2008, 11:46 PM
Today:

Breakfast: 1/3c quinoa flakes cooked in water + 1 small banana + 1/2 tbsp ground flaxseeds + cup of Tazo Zen tea

L: large organic coffee + vegan PB cookie (first vegan cookie ever!!)

D: planning on veggie stir fry in about ten minutes -- baby spinach, tomatoes, carrots, squash, mung bean sprouts, bok choy, mushrooms, edamame, and peanuts + 2 tbsp. ginger soy sauce

S: grapefruit

Yay!! I ate some veggies and real food today!! :D

RubyDuby
Feb 15th, 2008, 12:17 AM
vanilla soy latte
pinto bean, veggie and potato burrito
crackers with hummus
veggie brat with mustard on sesame roll
leftover mashed potatoes and gravy
vitamin water

Yoggy
Feb 15th, 2008, 12:18 AM
Ooh, that spaghetti looks good Melanie!

I have a cold today, so I didn't eat very well:

Breakfast: homemade granola with soymilk and a sliced banana on top

Snack: a chocolate almond macadamia square. I shouldn't have eaten this, having a cold and all, but it was too good to resist!

Lunch: homemade carrot soup with piece of pita bread.

Snack: another chocolate almond macadamia square :o :o :o

Supper: will be a salad with lettuce, tomato, cucumber, artichoke hearts, palm hearts, and an oil/vinegar dressing.

JC
Feb 15th, 2008, 12:25 AM
JC - you could try adding some pre-marinated and baked tofu, some cashew nuts, some vegan chicken-style pieces, or something like that!

thanks! so... you just fry all your stuff in oil? :confused: thinking about it, i don't think i've ever made a stirfry :o do you put noodles in it too?