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Megan89
Feb 16th, 2008, 09:14 PM
helloooo i am gunna try and eat more cos this last week i've only been eating around 500-600 calories (eeek! :confused:) i aimed for a 1000 today and nearly got there (917, according to fitday!:)
I had: cocopops and soya milk, tangerine
lentil, potato and various veg soup, apple
beans on toast, tangerine
Might have a cup of cocoa later :D

Snorkmaiden
Feb 16th, 2008, 09:22 PM
On a diet ... bleugh ... so
Plain toast for brekkie.

A big salad and houmous club sandwich (with lots of beetroot and red onion and EVERYTHING!) followed by a banana, grapes and an apple for lunch.

Mushroom risotto with more salad swished down with a pint of cider (hmn, or 3 ... so much for the diet!) for dinner :)

Gorgeous, gorgeous vegan food :) It's lurvely :D

Megan89
Feb 16th, 2008, 09:50 PM
*Waves to* Snorkmaiden!
Mushroom risotto, ooo that sounds yummy! Could I be very cheeky and ask for your recipe!!
Thanks and peace, Megan x

JC
Feb 16th, 2008, 10:17 PM
ooh, me and my sister used to make THE BEST mushroom risotto together.
i'm not sure about quantities, but here's what i can remember, megan:
- make up a pan of vegetable stock (go for 2 pints to be on the safe side) and put it on a low heat, just to keep it hot.
- chop up as many mushrooms as you can and stick them in the microwave in a bowl until they're soft and the juices run. put to one side.
- melt about a tablespoon of pure (or any dairy free spread) in a pan (preferably a wok or high sided frying pan, but a saucepan will work) then stir in a packet of arborio rice (i'm thinking about 500g is what we used)
- when all the pure is absorbed by the rice, put one ladle full of stock into the pan. keep cooking until all of that stock is absorbed, then add another ladle. carry on like this until your rice is cooked. (after the 2nd round of stock, you should add your mushrooms)
- when your rice is almost cooked, season well with pepper (and salt if you really want, but the stock should have made it salty enough)
- ps. you don't necessarily need to use up all the stock, just use enough to get the rice to the consistency you want. and remember that it keeps cooking for a while after, so make sure to take it off the heat when you're done.
pps. sorry about the awful quantities, but you can use your initiative with this recipe, you won't go far wrong. :D

Megan89
Feb 16th, 2008, 10:25 PM
Ooo hi there JC! That's very kind of you to take the trouble to type up what sounds like a lovely recipe! I know what I'm making for my dinner tomorrow now!! :D
No worries about quantities, i'm not usually tooooo bad at guessing what looks about right!
Thanks again, enjoy your evening, Megan x

BlackCats
Feb 16th, 2008, 10:26 PM
Beans on toast, grilled tomatoes and veggie nuggets and green tea
Houmous sandwich, crisps and tangerine choc bar
Pasta with lots of vegetables
White wine, cider, fruit juice and water

bryzee86
Feb 16th, 2008, 10:30 PM
helloooo i am gunna try and eat more cos this last week i've only been eating around 500-600 calories (eeek! :confused:) i aimed for a 1000 today and nearly got there (917, according to fitday!:)
I had: cocopops and soya milk, tangerine
lentil, potato and various veg soup, apple
beans on toast, tangerine
Might have a cup of cocoa later :D

try upping it with snacks of dried fruit and nuts.

Mystic
Feb 16th, 2008, 11:07 PM
- Plain Oatmeal. Green Tea.
- Bottle of Blueberry Juice
- Sandwich w/ Avocado & Tomato. 1 Mango, 1/2 an apple.
- Burrito w/ home made refried beans, avocado, tomato & corn kernels.

Tigerlily
Feb 16th, 2008, 11:39 PM
#1:
Bowl of oatmeal (maple & brown sugar flavour)
Cup of soy milky coffee

#2:
Eggplant curry and rice with some Indian-style cabbage thing

#3:
Cup of tea

#4:
Toasted bagel with vegan cream cheese, tomato slices, cucumber slices, and onions
2 cups of calcium-rich orange juice

#5:
Baked beans and a toasted bagel
Cup of tea

Melanie
Feb 17th, 2008, 02:53 AM
Salad (carrot, lettuce, crotons, onion, dried onion, sweetcorn)
Spring Rolls

Diet Coke

snivelingchild
Feb 17th, 2008, 06:33 AM
B: organic whole wheat pancakes (hand made from scratch by lovely boy)
L: lettuce & tomato on Ezekial sandwich (hand-made by boy)
D: sushi: nori, brown rice, cucumber, carrot, avocado, green bell pepper (hand-made by boy)
water

I was lazy today! :D

Mystic
Feb 17th, 2008, 08:44 AM
- Banana, Green Tea
- A few sips of a terrible soy chai latte
- 2 Avocado Sushi rolls. Bottle of Blueberry Juice
- Apple
- Burrito w/ Home made refried beans, avocado, tomato & corn kernels.

emzy1985
Feb 17th, 2008, 10:23 AM
Well put it this way - I bummed all day and litterally ate aload of shit consisting of toast and porridge. Got paid now so went shopping last night so gonna start healthy eating as of today (fingers crossed!!!) I've lost quite abit of weight just being healthy and not on a diet and then I run out of food:(

Cup'O'Tea
Feb 17th, 2008, 02:28 PM
K guys, too many nights of bingeing on cereal, nuts and nut butters. I have my week planned out, food-wise so that my meals are balanced and very healthy. Going for a long walk today, and will also get other exercise...
At least there's no junk food left in the house, heh.

B: Oatmeal with blueberries, soymilk and flax seeds. 2 cups of coffee with soy milk.

S: Baby carrots with hummus.

L: Pita with lentils, cucumber and tomato. Lettuce cups with salsa on the side.

S: Strawberries and a few almonds.

D: Stir-fried broccoli and snow peas with garlic & ginger, tempeh & brown rice.

Lots of water and green tea.

pavotrouge
Feb 17th, 2008, 02:37 PM
yesterday:

four PB cinnamon rolls (ooops...)

1 apple
2 plums

couple of gyoza with leeks and seitan stuffing
Thai mushroom rice soup

a lovely slice of lemon poppyseed cake

applepie
Feb 17th, 2008, 02:43 PM
CoT, your day sounds really yummy!

Yesterday I had:

coffee + vanilla rice milk
soy yogurt, porridge oats + frozen blueberries

wholemeal pita with hummus, cress + tomato
carrots + more hummus

coffee + rice milk vanilla
banana, apple

leftover cauliflower + millet bake

handful of liquorice

jamboxrock
Feb 17th, 2008, 04:22 PM
yesterday...

breakfast: burrito (tempeh, salsa fresca, lettuce, guac, hot sauce), soy mocha

lunch: cajun-style red beans & orzo, roasted brussel sprouts, pb oatmeal cookie

snack: multigrain wheat things, unsalted pretzel rounds, diet pepsi

dinner: samosas w/ chutney, veggie curry over basmati rice, two beers

PaintedXSkyline
Feb 17th, 2008, 07:35 PM
B: Cup of hot soymilk; Peach
L: Lots of rice with tofu and Ajvar; Grapes; Soymilk
S: idk. i'll tell you later
D: idk. i'll tell you later

my mom went to this market and bought lots of boxes of fresh fruit and veggies :D :D :D :D :D

JC
Feb 17th, 2008, 08:17 PM
B: muesli with soya milk
L: 1/2 can refried beans (yuck!) and vegi deli sausage with a toasted pita
D: a grated apple mixed with alpro strawberry yogurt

ellaminnowpea
Feb 17th, 2008, 09:44 PM
I'm sick... I started getting really dizzy around 3pm so I ate something. This sucks. :(

B: 1/3c quinoa flakes + 1/2 tbsp. ground flaxseeds
L: lentil stew: 1c lentils, 1/2c cooked spinach, 1 plum tomato, 1 celery stalk, 1c low-salt veggie stock, 3/4c spiral flax/ whole wheat pasta
S: grapefruit

I doubt I'll be eating dinner, this cold/flu is pretty strong and I can barely manage to hold my head up without getting dizzy.

Megan89
Feb 17th, 2008, 10:04 PM
B: muesli and soya milk
L: 2x bread, one with peanut butter, one with marmite, green salad, 2x tangerine, 2 x piece of chocolate
D: Boiled potatoes, garlic tofu, sweetcorn and peas, 2 brazil nuts, apple

Megan89
Feb 17th, 2008, 10:12 PM
I'm sick... I started getting really dizzy around 3pm so I ate something. This sucks. :(

B: 1/3c quinoa flakes + 1/2 tbsp. ground flaxseeds
L: lentil stew: 1c lentils, 1/2c cooked spinach, 1 plum tomato, 1 celery stalk, 1c low-salt veggie stock, 3/4c spiral flax/ whole wheat pasta
S: grapefruit

I doubt I'll be eating dinner, this cold/flu is pretty strong and I can barely manage to hold my head up without getting dizzy.


HUGS!!! I hope you get better soon hun, keep resting and take plenty of fluid! xxx

ellaminnowpea
Feb 17th, 2008, 10:18 PM
Aww thanks! I'm trying to see if I can get a friend to go over to the store and get me some fruit (as I'm out after that last grapefruit). I'm probably weird, but I love fruit when I'm sick -- bananas, mangoes, strawberries, and blueberries mmmm. Veggies are a lot harder to digest when I'm sick, so I had to really cook 'em down today.

Ahhh I've been sick for five weeks now and it's just getting worse.. :(

applepie
Feb 17th, 2008, 11:46 PM
Hope you'll feel better soon, ellaminnowpea!

Today I had:

coffee + vanilla rice milk
granary toast with mashed banana + cinnamon

minestrone soup

soya yogurt + apple

winter vegetable couscous

Cup'O'Tea
Feb 18th, 2008, 12:31 AM
Ewwwwwww, I've discovered I don't like tempeh.
My dinner turned out crappy, lol.