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MicheleNZ
Mar 1st, 2008, 01:53 AM
I have chronic anaemia/very low ferritin too - I may give this a go :) Every iron supplement I've tried has made my stomach really bad. Hoepfully it'll work as I hate feeling like this !

It is great! It works slower than a supplement from the Dr, but does not hurt my stomach in anyway. Take it in juice though, like Roxy says, it kind of tastes like blood!!:p

bryzee86
Mar 1st, 2008, 01:57 AM
Skylark, have you tried alpro soya light? i think its sweeter than the sweetened versions :D

p.s. where do you buy soy crisps from?


I think Holland and Barrett do them

Anik
Mar 1st, 2008, 02:39 AM
Yesterday
B: bowl natural muesli w/ gluten free & low-fat soymilk topped w/ raspberries
green tea

S: pear

L: diet coke (wasnt hungry)

S: Starbucks grande lit soy latte

D: grilled eggplant bake/ tomato/zucchini/mushroom/garlic & chilli sauce
2L water

Roxy
Mar 1st, 2008, 03:03 AM
It is great! It works slower than a supplement from the Dr, but does not hurt my stomach in anyway. Take it in juice though, like Roxy says, it kind of tastes like blood!!:p


Yes, I found it to be quite gentle on my tummy too. The only complaint I have is that it's so expensive. Sometimes I can get it on a BOGO deal though, so that REALLY helps!!

pavotrouge
Mar 1st, 2008, 06:13 AM
yesterday:

french bread with jalapeno paste and tomato salad

falafel in pita with lots and lots of veggies

1 apple
a handful of dates

three slices of quiche lorraine (aye, all vegan!) that our accountings lady made for me O_O !

ellaminnowpea
Mar 1st, 2008, 08:32 AM
qre vtequilqv and rum vgN? I drank h6thqt.

emzy1985
Mar 1st, 2008, 09:37 AM
So glad other people are not deprived of baked beans!

BREAKFAST:

Porridge with agave and a bananna

LUNCH:

Vegi deli bacon with releat chicken peices, lettuce, tomatoes and bbq sauce in a wholemeal tortilla.

Lime, carrot,ginger, wheatgrass, apple and orange blendy thing!

DINNER:

Satay "chicken" with wholegrain rice

I also did an hours cardio work out at the gym! So good to be getting fit again!!! :)

Lucifer1985
Mar 1st, 2008, 01:18 PM
Had a late night.. so to be honest not in any fit state (bothered) to do much! mwha!

So far... shrooms and bake beans on toast! oooo... cant forget a bit of garlic! ;)

pavotrouge
Mar 1st, 2008, 01:20 PM
qre vtequilqv and rum vgN? I drank h6thqt.

:D
pass over that h6thqt, I have never tried it.

Skylark
Mar 1st, 2008, 05:09 PM
JC: Erm, Alpro Light tasted kind of plasticy to me...I think I'll just stick with the rice, oat and almond milks (soy is generally higher protein/lower calorie but not the vanilla ones lol I used to drink those by the bucketful). Thankies for the recommendation though. Soy crisps can be purchased from H&B or just plain old Sainsburys where I live.

Yesterday:

Two oatibix with oat milk
Melon, sultanas

Apple Pie Larabar

Pinto bean salad (pinto beans, cucumber, lettuce, celery, tomatoes) w/red pepper dressing
Paprika soy crisps
32.5g pkt seed mix

Apple
Alpro Dark Choc soy dessert (last one!)

Tagine (chickpeas, aubergine, carrots, tomatoes, tomato puree, cinnamon)

Tea with oat/soy milk x2

ellaminnowpea
Mar 1st, 2008, 05:19 PM
:D
pass over that h6thqt, I have never tried it.

hahahaha I really need to log out of veganforum when I go out for the night. I think I was asking if tequila and rum are vegan. lol. I was a mess! :rolleyes:

fondducoeur
Mar 1st, 2008, 05:52 PM
Yesterday:
cashew cookie larabar
bombay potatoes with jasmine rice
2 peanut butter cookies- from the joy of vegan baking
seitan ghoulash over whole wheat noodles (marinated seitan, unpeeled potatoes, celery, carrots, green pepper, onions)- this one is from the Chicago Diner Cookbook

Sarah_
Mar 1st, 2008, 10:08 PM
Today I had a package of ramen noodles cooked in veggie bouillon with chopped carrots and cabbage and a few sprinkles of flaxseed. It tasted bland so I put a package of the dried Domino's pizza pepper sprinkles, lemon pepper, some curry, and Cholula hot sauce powder.
And a coke.

Casper
Mar 2nd, 2008, 12:04 AM
I think Grits is the same as Millet. I eat it too, very yummy.

bryzee86
Mar 2nd, 2008, 12:21 AM
http://en.wikipedia.org/wiki/Grits

It's corn!

JC
Mar 2nd, 2008, 12:28 AM
B: shredded wheat and alpro soya light
L: Trufree potato quick snack, fruit triangle
S: nature's choice multigrain cherry cereal bar (mmmm just like nutrigrain!),
D: omg, guess who went to pizza express?! :D dough balls followed by cheeseless giardiniera (and for those who were debating the pesto, they assured me it contained no dairy products whatsoever :) )

ooh, what a day!

Kay
Mar 2nd, 2008, 02:24 AM
morning: green smoothie made with fresh orange juice, banana, spinach , strawberries & cherries.
Lunch/dinner: bowl of chopped collard greens cooked with onion, garlic, some apple cider vinegar/honey, and hot sauce. raspberry & rose tea.

pavotrouge
Mar 2nd, 2008, 04:09 AM
yesterday:

1 apple

3 slices of sunflower seed bread jalapeno spread, tomato slices and radish sprouts

some taboulli

tagine with all leftover veg in the house

2 chili-ginger chocolate brownies

Mystic
Mar 2nd, 2008, 07:59 AM
- Smoothie made from orange, banana & pineapple
- Avocado & Salad Roll
- a handful of dates & an apple.
- Vegie Stir fry w/ Brown Rice

Roxy
Mar 2nd, 2008, 08:08 AM
You always eat so healthy Stickydate :)

Skylark
Mar 2nd, 2008, 12:59 PM
Yes, Stickydate's (and Ella's minus the drinks ehehe) menus are so healthy it puts me to shame :o

Fruit & Fibre w/ oat milk
Banana, too many dates and raisins

Salad (lettuce, celery, tomatoes, carrot) w/pinto bean hummus
Apple, cucumber, walnut and raisin salad w/soy yoghurt dressing

Apple
35g Bar Green & Blacks 70% Dark Chocolate

Stir Fry (Plain Tofu, wholewheat noodles, carrot, baby corn, pak choi, sugar snap peas, soy sauce, rapeseed oil)

Tea with rice milk x2

bryzee86
Mar 2nd, 2008, 01:09 PM
Woah, that really IS healthy, skylark!

I won't bother with my uber-healthy (!) foodstuffs.

Lucifer1985
Mar 2nd, 2008, 03:36 PM
First thing is first! A cup of tea is a must! cant function without lol!

Breakfast: Scrambled tofu on sundried tom bread with mushrooms and onions! Lots of herbs and garlic!

Alpro yogurt with seeds..

Lunch: cut out buttersquash with roasted veg and spiced cous cous!
A bit of chocolate! yummy! :)

Not sure what im gona have for dinner.. pretty stuffed right now! (Undoes top button..) mwahha! x

fondducoeur
Mar 2nd, 2008, 06:58 PM
First thing is first! A cup of tea is a must! cant function without lol!

Breakfast: Scrambled tofu on sundried tom bread with mushrooms and onions! Lots of herbs and garlic!



I am eating scrambled tofu right now and I think I am in love! I made it once before a long time ago, but the recipe I was using was very bland and nothing special at all. I just made the version from VWAV with onions, mushrooms, carrots, nutritional yeast and a ton of spices...its so good. With hot sauce and sprouted grain bread and tomato basil hummus.

Mystic
Mar 2nd, 2008, 07:15 PM
Thanx Roxy and Skylark :) I try! I recently gave up soft drinks (soda) and chewing gum and I feel soooo much healthier! I was drinking close to 1L of coke a day :eek: