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emzy1985
Mar 10th, 2008, 09:15 AM
BREAKFAST:

Scrambled tofu with mushrooms, onion, peppers, garlic and tumeric with some ketchup.

2 hours at the gym

LUNCH:

Onions, yellow peppers, mushrooms, pine nuts, snitzel strips and lots of salad in a wholemeal tortilla.

DINNER:

Three vegi deli sausages, mashed potato and a very very large portion of steamed green beans.

SNACKS:

Frozen chocolate covered nuts - HOMEMADE!!!

emzy1985
Mar 10th, 2008, 09:48 AM
B: Mixed grain cereals-oats, bran and some Special K w/ low-fat soymilk topped with raspberries
green tea


Anik I didn't think Special K was vegan...although it may be where you are!

bryzee86
Mar 10th, 2008, 01:39 PM
Yeah it is, emzy:

http://www.kellogg.com.au/NutritionInfo/NutritionInfo.asp?NutritionInfoID=273&SectionID=1&brandid=0&PageCopyID=19684

bryzee86
Mar 10th, 2008, 01:43 PM
though oddly we can eat the Special K Medley...:http://www.kellogg.co.uk/products/specialk/Cereal/special_k_medley.aspx

emzy1985
Mar 10th, 2008, 01:51 PM
ok dude I'm confused! So it isn't vegan in the UK but it is in Austrailia? However the medly is vegan in the uk?

(I'm sure it isn't vegan because I checked the ingredients recently on the back of the packet. Lactose I think it was :confused:)

BlackCats
Mar 10th, 2008, 04:16 PM
So far today:

Two slices of wholemeal toast with plamil mayo and avocado:)
Baked beans on toast with grilled tomatoes
8 squares of chocolate
A banana
Green tea, water and apple juice

I probably will have beans, veggies and brown rice for dinner or maybe have quinoa instead of rice. I bought that the other day and haven't tried it yet.

Skylark
Mar 10th, 2008, 04:39 PM
Two oatibix w/rice milk, dates and raisins
Banana

Couscous salad w/chickpeas, peas, walnuts, peppers, tomatoes, raisins & french dressing

Apple
35g bar Green & Blacks 70% dark chocolate

Stir-fry (Tofu, beansprouts, soy sauce, carrot, baby corn, sugar snap peas, pak choi)
Sprouted hemp bread w/olive spread

Tea w/rice milk x2

RubyDuby
Mar 10th, 2008, 07:16 PM
(I'm sure it isn't vegan because I checked the ingredients recently on the back of the packet. Lactose I think it was :confused:)
lactose can be ok though i thought, depending on the source?
or am i getting the lact-'s confused again? :rolleyes::confused:

emzy1985
Mar 10th, 2008, 07:22 PM
Lactose is milk sugar! I think you mean Lactic Acid which isn't always animal derived!.

ellaminnowpea
Mar 10th, 2008, 07:22 PM
lactose is the sugar found in milk, so that's not vegan.
lactate can be from both animals and plants as far as i know

RubyDuby
Mar 10th, 2008, 07:32 PM
i dont know why thats so confusing to me. i should remember it now :rolleyes:
i avoid anything with lact- in it, unless marked vegan, bc i'm a dipshit. :p

Aurore
Mar 10th, 2008, 09:08 PM
very original, for breakfast i had some bread, a yogurt and a tea.

and i skipped lunch, i know, bad girl, but i wasn't hungry at all, i couldn't force myself to eat.

puffin
Mar 10th, 2008, 10:08 PM
Right, haven't posted her for ages so though i would make an effort today.

Breakfast
Porridge with almond and hazelnut rice milk, water to dilute and soya milk to cool it down.

Lunch
4 yeast extract coated rice cakes with bean pate. Handful of seasame coated caramel peanuts, banana and a soya latte.

Dinner
Stir fried veg with noodles, ice cream.

Later than dinner
Another handful of nuts and planning on having another latte.

flying plum
Mar 11th, 2008, 01:32 AM
b - two pieces wholemeal toast w/soya pure and marmite

cup of black tea

l - pasta with wild mushrooms, garlic and cherry tomatoes (bit unedifying...too much pasta/not enough mushrooms...but was just a snack cos dinner was going to be big :D) and an alpro yog.

tea with soya milk

d - half a roasted pepper stuffed with quinoa, mushrooms and cherry tomatoes with smoked paprika and coriander, roasted rosemary potatoes and swede and green beans. pronounced by veganaphobe boyfriend to be 'so good, i can't beleive it's vegan'. seconds all round :D

amanda

brokecollegeveg
Mar 11th, 2008, 02:03 AM
b-nectarine/apple
l-veggie broth/apple
s-banana/apple
d-miso soup, giant bowl of blueberries and a baked apple
and ofcourse lots of sparkling water

bryzee86
Mar 11th, 2008, 02:06 AM
woah, how many (or perhaps few) calories are you bringing in there?

brokecollegeveg
Mar 11th, 2008, 02:31 AM
its exam week, so i have been super stressed! and when i get stressed i lose my appetite, so i have had to force myself to just eat this stuff. im excited for my spring break that starts friday, so i can go home and bake lots of good food : )

Enchantress
Mar 11th, 2008, 07:03 AM
Yesterday:
Rhubarb crumble with Alpro custard.
Pasta salad - wholemeal pasta, mixed sprouts, courgette, avocado, cucumber, red cabbage, olive oil and lemon juice dressing, salt and pepper.
Apple Crings.
Two slices of wholemeal bread, one with hummus, the other with Tofutti cream cheese.

Drinks:
Cranberry and raspberry juice drink with Floradix.
Rooibos tea.
Soya milk.
Soya milk hot chocolate.
Lots of water.

Tigerlily
Mar 11th, 2008, 07:58 AM
Yum! Beetroot curry sounds nice Tigerlily :)

Yes, it's nice and sweet but not dessert sweet. It turns everything on your plate pink. :) I love pink rice, lol!

Roxy
Mar 11th, 2008, 08:00 AM
Oh wow! Is there a recipe or does your b/f's mum make it?

Tigerlily
Mar 11th, 2008, 08:01 AM
She makes it!

Roxy
Mar 11th, 2008, 08:22 AM
Ask her nicely if she'd be willing to share the recipe :D

Est
Mar 11th, 2008, 08:41 AM
half a roasted pepper stuffed with quinoa, mushrooms and cherry tomatoes with smoked paprika and coriander, roasted rosemary potatoes and swede and green beans. pronounced by veganaphobe boyfriend to be 'so good, i can't beleive it's vegan'. seconds all round :D

Fab! You might just have tempted me to try this... :D

emzy1985
Mar 11th, 2008, 09:49 AM
BREAKFAST:

Four weetabix with unsweetened soya milk, a bananna and some pineapple

LUNCH:

Red peppers, onions and aubergines in wholemeal wraps with salad and ketchup

DINNER:

Stir fry with marinaded tofu, onions, brocolli and red cabbage with some rice noodles and light soy sauce.

SNACKS:

Two vegi deli sausages dipped in ketchup

A wholemeal roll with organic peanut butter and jam

(I had munch in the evening, which was really comfort eating because I'm feeling down about jobs and stuff at the mo)

flying plum
Mar 11th, 2008, 12:22 PM
Fab! You might just have tempted me to try this... :D

heh heh :) i have some left for lunch - woohoo!

amanda