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Annie
Nov 11th, 2006, 11:00 PM
Breakfast: cereal with walnuts and vanilla soy milk
strawberries

Mid-day: blueberry soy yogurt
grande, soy, vanilla latte

Dinner: whole wheat pasta with tomatoes, capers and avocado
small mixed green salad with carrots, tomatoes, olive oil and vinegar

I have a banana and some watermelon for later tonight too...mmmm

veggiegirl3
Nov 12th, 2006, 01:43 AM
Breakfast:
-Cream of wheat made with soymilk
-Apple
-Pear

Lunch:
-Tofu and veggie stirfry on brown rice
-Mango soy yogurt
-Chocolate brownie Z-Bar

Snack:
-Graham crackers
-Pear

Dinner:
-Grilled tempeh with ketchup
-Baked french fries
-Salad
-Apple

Tigerlily
Nov 12th, 2006, 02:44 AM
Breakfast:
Crispy Rice cereal with soy milk and banana slices
Coffee with soy creamer

Lunch:
Sauteed swiss chard, onions, and garlic over brown rice, seasoned with apple cider vinegar and a little bit of soy sauce
2 cups of apple juice

Afternoon snack:
A few candy covered almonds
A couple of pieces of locally made candy at the craft fair

Supper:
Italian-style veggie sausage with ketcup
'Baked' potato with margarine and ketchup
Peas

Dessert:
Small handful of cashews and peanuts coated with this sugary syrup...very yum

Evening snack:
A few handfuls of pistachios
Around 10 Japanese-style rice crackers with Tartex :)

Soon:
Cup of Sleepytime tea

Annie
Nov 12th, 2006, 02:46 AM
Man, I just ate a lllooottttt of watermelon

Dia
Nov 12th, 2006, 02:48 AM
Yesterday:
1 wasa bread with hummus
soy yogurt
sandwich: pickle, vegan garden thing, hummus
2 rice cakes
another wasa bread with hummus

I love this thread btw. It's nice to hear all the other vegan foods and ideas from other vegans. Also it's good to look at what I have been eating, for instance I need more veggies again lol!

Roxy
Nov 12th, 2006, 04:14 AM
Today:

2 cups of coffee with Silk creamer.

1/2 cup baked beans with
2 slices of multigrain toast with Earthbalance.

1 Yves tofu dog (cooked) cold, on a multigrain breadroll with corn relish, vegan mayo and ketchup.

3 pieces of chocolate.

Fry up: organic potatoes, 1 chopped Tofurky Keilbasa sausage, mushrooms, cherry tomatoes, olive oil, oregano, cayene, tumeric and garlic - topped with ketchup.

1 cup of Gingerbread Spice tea.

4 oatmeal cookies.

Seaside
Nov 12th, 2006, 05:48 AM
1 cup of Gingerbread Spice tea.
Is that Celestial Seasonings' Gingerbread Spice tea Roxy? I could bathe in that stuff! :p

Roxy
Nov 12th, 2006, 05:56 AM
That's it!! It's sooooo yummy! Just the smell of it drives me wild :D

Wildflower
Nov 12th, 2006, 06:16 AM
I munched all day today, I was sooo hungry!

Breakfast - oatmeal w/ ground flax, trader's joe's omega nut blend (cranberries, pepitas, walnuts, almonds) and light vanilla soymilk. couple cups of coffee w/soy creamer and later a slice of homemade whole wheat banana flax bread.

lunch - slice of pizza w/eggplant

snack - peice of toast w/eb and hot chocolate made with light vanilla soymilk.

snack - another peice of toast w/eb and cup of tea w/soymilk

dinner - pompadoms, sandwich of sliced grape tomatoes, seasoned olive oil, picholine olives, and a glass of red wine. some dark chocolate for dessert.

foxytina_69
Nov 12th, 2006, 06:18 AM
mmm that tea sounds nice.

today:

-few chips (like 10 grams)
-gingerale (thank god for gingerale, it really helps nausea)
-3 veggie pakoras
-veggie dog
-half cup of tomato soup

again, just snacking, no cooking.

Nicola
Nov 12th, 2006, 09:07 AM
Yesterday:

2 organic weetabix with soy milk and soy yogurt- with added raisins, chopped banana, brazil nut

salad- cherry tomatoes, lettuce, grated carrots, yellow peppers, cucumber, beetroot

@ Treehouse Cafe: 2 vegan sausages, baked beans, fried mushrooms + tomatoes + potatoes

slice of chocolate, banana + walnut cake :D

corn on the cob, steamed veggies, rest of salad


drinks: 2 black coffees, 2 green teas, 1 nettle tea, 1 peppermint tea, water!

applepie
Nov 12th, 2006, 11:02 AM
coffee + soya milk
soya yogurt, kiwi fruit, apple + toasted nuts

broccoli soup
homemade multigrain crispbread
pear

earl grey tea + soya milk
2 rice cakes + chestnut spread
orange

wholewheat pasta with butternut squash, shallots + sage
steamed broccoli

2 pieces of dark chocolate

pavotrouge
Nov 12th, 2006, 05:24 PM
today was food heaven- we went to a culinary fair in Cologne and tried a lot of stuff ^ ^

breakfast: muesli with soymilk

snack/lunch/dinner ?!:
dates
couscous salad with chickpeas and peppers

bread with different spreads: Curry,
bear's garlic, eggplant, horseradish, green + black tapenade, various dried fig spreads, plum-gingerbread and pina colada jam...

apple chips
dried and fresh cranberries, cranberry juice

mojitos out of a bag (!)
sherry

various chocolates

No need to say that we were dizzy, full and broke after less than two hours.
In the end I bought some of the curry spread, black olive tapenade and a fig-cocoa-mint chutney...

Dinner tonight will be this (http://eatair.blogspot.com/2006/02/mushroom-barley-soup.html)soup and there's still a huge melon in my kitchen...

Paragon
Nov 12th, 2006, 05:58 PM
Toasted bagel with pure,

organic vegetable soup with a couple of corn cracker things,

Steamed vegetables including cabbage, potatoes, garden peas ( all organic)

various drinks through the day including coffee ( I know, but at least it is fairtrade, and black, don't like soy milk in coffee) and a couple of small fruit smoothie things.

I have trouble at work since I have to take stuff with me, but I am trying to cut down on bread so I can lose a few pounds, so we will see what I take with me in the morning.

cedarblue
Nov 12th, 2006, 06:12 PM
vegetable juice
handful of soaked almonds
banana
clementine
roast stuffed butternut squash with steamed carrots & brocolli
chocolate truffle cake
grapes

maybe some crisps for a snack later...

pavotrouge
Nov 12th, 2006, 06:29 PM
I love almonds...what are they soaked in, cedarblue?

cedarblue
Nov 12th, 2006, 06:36 PM
i just soaked them in water overnight so they are easily digestible and a little softer.

pavotrouge
Nov 12th, 2006, 06:40 PM
haven't tried that before but definitely will...at the moment, I've got some giant olives stuffed with almonds in my fridge :)

Megan89
Nov 12th, 2006, 07:49 PM
Yesterday =
Brekkie - porridge with chopped pear and raisins and cup of tea
Lunch - pasta and vegetables with lettuce and cucumber, 1 banana
Snack - 1/2 piece of fruit flapjack
Dinner - spaghetti bolognase and lettuce
Snack - 2 kiwi fruits, piece of toast with marmite

About 1 and a 1/2 litres of water.

Today =
Brekki - porridge with raisins and pumpkin seeds, 1 pear, cup of tea
Lunch - 2 roast potatoes, broccoli, some courgette, lettuce, 1 banana
Snack - 3 pieces of dark chocolate, 2 spoons of hemp seeds, 1 cup of coffee, 1 cup of fruit choice, 1 piece of toast with marmite
Dinner - 1 bowl of mixed green vegetable soup, 2/3 jacket potato, 2tbsp baked beans

About 1 and a 1/2 litres of water.

Can I just ask does this look like a lot of food to you? Anyone have any idea how many calories this is? My bmi is 18.3 and i always eat about this much everyday....i don't do much exercise (although i am going to start doing jogging again!) do u think i have a high metabloic rate....interested on your views if u have any time! Also does my diet look balanced?

Wildflower
Nov 12th, 2006, 08:09 PM
mojitos out of a bag (!)

:eek: :D So, do tell pavotrouge, were you drinking it from a glass hidden in a bag, or it came from a bagged mix or what? :p

Tigerlily
Nov 12th, 2006, 11:09 PM
Yesterday =
Brekkie - porridge with chopped pear and raisins and cup of tea
Lunch - pasta and vegetables with lettuce and cucumber, 1 banana
Snack - 1/2 piece of fruit flapjack
Dinner - spaghetti bolognase and lettuce
Snack - 2 kiwi fruits, piece of toast with marmite

About 1 and a 1/2 litres of water.

Today =
Brekki - porridge with raisins and pumpkin seeds, 1 pear, cup of tea
Lunch - 2 roast potatoes, broccoli, some courgette, lettuce, 1 banana
Snack - 3 pieces of dark chocolate, 2 spoons of hemp seeds, 1 cup of coffee, 1 cup of fruit choice, 1 piece of toast with marmite
Dinner - 1 bowl of mixed green vegetable soup, 2/3 jacket potato, 2tbsp baked beans

About 1 and a 1/2 litres of water.

Can I just ask does this look like a lot of food to you? Anyone have any idea how many calories this is? My bmi is 18.3 and i always eat about this much everyday....i don't do much exercise (although i am going to start doing jogging again!) do u think i have a high metabloic rate....interested on your views if u have any time! Also does my diet look balanced?

I don't think it looks like a lot of food. The only thing that I don't see are a lot of protein sources...I think you should include more beans, nuts, and fake meats (if you're into that) in your diet and then it would nicely balanced.

Annie
Nov 12th, 2006, 11:34 PM
Breakfast: granola with walnuts and vanilla soy milk
strawberries

Mid-day: banana cookie Larabar

Dinner: gumbo (chickpeas, rice, tomatoes and greens...not sure if it was kale or or what exactly)
a banana

I have an apple in the fridge for later tonight as well =)

Wildflower
Nov 13th, 2006, 12:36 AM
today -

late breakfast - tofu scramble w/lite tofu, garlic, portabella mushrooms, fresh hot chunky salsa, spices/soymilk served with avacado slices. cup of coffee w/soycreamer.

snack/lunch - toasted itallian bread w/earth balance. handful of omega nut mix - cranberries, walnuts, pepitas, almonds. cup of tea w/soymilk. few pappadums. 1 peice of dark chocolate.

dinner - big salad made w/butter lettuce, fresh salsa, avacado slices, grape tomatoes, picholine olives, croutons, boca chicken patty and dijon dressing.

i probably didn't need to eat dinner since i ate toast so late...but i was hungry still.

edit to add - few peices of dark chocolate and a late night snack of 8 reduced fat triscuits (woven wheat crackers) with 2 slices soycheese, heinz sour pickles and a tiny can of V8 essential antioxidents blend (tomato-veg juice thing)

Tigerlily
Nov 13th, 2006, 12:42 AM
Breakfast:
Koala Crisp cereal with soy milk

Lunch:
10 Japanese-style rice crackers with Tartex, tomato slices, and olives
Half a glass of pop
A few dates

Supper:
6 inch veggie sub
Some baked chips

Evening snacks (not all at once):
A few handfuls of peanuts
A few bites of roasted potatoes
Baked tortilla chips with salsa
Cup of mint-green tea

Yogini
Nov 13th, 2006, 12:51 AM
I'm fighting off the flu. I've had half a can of five bean soup, lots of orange juice, several handfuls of pumpkin seeds, and several Cold Eeze zinc gumballs. Than I read that zinc therapy is useless against the flu. The gumballs are also not vegan.:(