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beanstew
Sep 23rd, 2008, 10:48 PM
Breakfast: Organic chocolate stars with rice milk.

Snack: Oat cakes with peanut butter

Lunch: Sandwich (spinach, hummus, tomato, mushroom). Packet of crisps

Dinner: Veggie-mince chili with brown rice and a baguette.

Enchantress
Sep 23rd, 2008, 10:50 PM
Slice of toast with margarine and yeast extract.
Baked potato with margarine, baked beans, Sheese, reggae reggae sauce and green chili ketchup.
Bean and vegetable stew. Asparagus. Oven chips. Tomato ketchup. Green chili ketchup.
Vanilla Swedish glace with sliced banana.

crazy_4_veg
Sep 24th, 2008, 12:45 AM
Breakfast - Banana, satsumas, fig.

Lunch - steamed veg; green beans, peas, tomatoes, parsnip, carrot, red cabbage and onion .

Dinner - miso soup and quinoa.

Snacks - dried mix fruit, 2 strawberry alpro yogurts, salt and vinigar crisps.

Drinks - pineapple juice, unsweetened soya milk with added calcium, water.

Thank you Harpy for posting that website. Made me think more about the calcium in my food. It's in alot of food I didn't think it would be in to be honest and I don't have to worry too much really. 1000mg is enough for my age apaprently. The soya milk I get has 300mg and 2 soya yogurts have 300mg. That's 60% of my needs there alone :D.

Tigerlily
Sep 24th, 2008, 01:29 AM
Coffee
Banana
B12 tablet
2 mini cucumbers
Homemade guacamole (avocado, tomato, onion, garlic, lime juice, chili pepper)
Baby carrots and lettuce leaves
Naked "Berry Blast" juice
Seasoned brown rice (1/4 stock cube, cumin, cardamom pods, garam masala, chili pepper, black pepper)
Three-bean salad (kidney beans, chickpeas, romano beans--from a can) with my own additions: tomato, cucumber, green pepper, garlic, rice vinegar, raw pumpkin seeds

Julilla
Sep 24th, 2008, 02:07 AM
rolled oats with soymilk, nuts, raisins
banana
curried cauliflower+aubergine with brown rice
some almonds
2 cups of darjeeling+sugar
banana
2 slices of sourdough bread with herbed soy yogurt+2 tomatoes, 1 slice of sourdough bread with homemade seitan sausage
stuffed baked apple

RubyDuby
Sep 24th, 2008, 02:15 AM
coffee
english muffin with earth balance
clementine
pb crackers
black bean soup
potato and broccoli enchilada
salad with iceberg lettuce, grape tomatoes, cucumber, olives, peppercinis and asian dressing

Roxy
Sep 24th, 2008, 06:25 AM
Today:

2 cups of coffee with light vanilla soy milk.
1 bowl cornflakes with strawberries and light vanilla soy milk.

8 pieces of veggie sushi.
1 cup of miso soup.

3 glasses of wine.
Salad - iceberg lettuce, romaine lettuce, shredded carrot, shredded red cabbage, dried cranberries, toasted almonds, Yves Asian ground ground, sesame ginger dressing, tortilla strips.

1 cup of vanilla chai tea with light vanilla soy milk.
1 choc chip cookie.

Mystic
Sep 24th, 2008, 11:39 AM
- apple cinnamon oatmeal. green tea.
- banana
- 2 kiwis
- avocado and salad sandwich
- mango
- pumpkin soup w/ organic rye bread & omega 3 margarine.

fondducoeur
Sep 24th, 2008, 01:30 PM
Yesterday:


1 banana, cup of coffee
banana cookie larabar
amy's non dairy burrito, glass of apple cider
coconut aloha tea
another banana
roxy's peanutty tempeh penne pasta with raw mixed greens, diet soda

straylight1
Sep 24th, 2008, 01:56 PM
Breakfast~ Berry Trek Bar, Banana
Snack~ Berry Trek Bar
Lunch~ Lentil soup, two slices wholemeal bread, salad
Snack~ Apple, Nutz Over Chocolate Luna Bar
Dinner~ Lentil Bolognese with spaghetti squash, peas & nooch ;)
Snack~ Smoothie (1 banana, rice milk)

Tea x2

Est
Sep 24th, 2008, 11:18 PM
Yesterday:

B: Nothing, didn't have time

S: Nakd lemon flavour raisins

L: Tortilla wraps filled w/ lettuce, spring onion, yellow pepper, mushrooms, cherry tomatoes. Bowl filled w/ strawberries, raspberries and blueberries. Homemade chocolate-banana shake.

D: Breakfast burritos! (Linda McC sausages, fried onion, fried mushrooms in tortilla wraps)

Today:

B: Peanut butter Larabar, cinammon roll Larabar

S: Nakd orange flavour raisins.

L: More tortilla wraps (using up salad). Black sesame Japanese crackers. Chocolate coconut chew Larabar. Homemade chocolate-banana shake.

D: Warm ciabatta topped w/ garlic "butter", wilted spinach, sundried tomatoes and porcini mushrooms. Bowl filled w/ strawberries and blueberries.

Enchantress
Sep 25th, 2008, 01:18 AM
Avocado, lettuce, watercress, sage and onion slice and yellow tomato sandwich.
Cup of 10 calorie tomato soup.
Square of pistachio chocolate.
Wholewheat pasta with pesto. Garlic bread. Aubergine with tomato sauce.
Vanilla soya dessert.
Cammomile tea.

Lifeonmars
Sep 25th, 2008, 03:32 AM
rice cereal
bun with earth balance
fried tofu and veggies with rice and chow mein

fondducoeur
Sep 25th, 2008, 05:38 AM
earl grey tea
cup of coffee
leftover peanutty tempeh penna pasta
dried mango slices
can of Eden cajun rice and red beans, mixed greens with a bit of sesame dressing, steamed carrot/green bean/pea mix
mojo bar

Mystic
Sep 25th, 2008, 11:07 AM
- Apple Cinnamon Oatmeal. Green Tea.
- Rockmelon and Kiwifruit
- Pumpkin soup and 2 slices of organic rye bread
- Peppermint Tea.
- Wholemeal Penne Pasta w. Lentil Bolognaise. Mango.

BlackCats
Sep 25th, 2008, 02:58 PM
Okay so now I have to wipe the drool off my laptop ;) Seriously, that sounds like the yummiest day I have seen posted on here err...ever. And yay to the peanut Trek Bar! Coco Loco Nakd Bars are great too but I always get the Cocoa Brownie Trek Bar because they taste basically the same and the Trek Bar has the whole 11g of protein thing going for it.


Ooh thanks for the tip again, I'm on a mission with these bars!:D

I have felt so sick and full up today, I've just had toast and green tea so far. Serves me right really!;)

Also had a veggie sausage sandwich and am now making a veggie curry.

Tigerlily
Sep 26th, 2008, 01:57 AM
Breakfast:

Optimum Power flax waffles with a touch of Earth Balance and syrup
Cup of coffee

Lunch:

8 pieces of veggie sushi
Wakame salad
Glass of chocolate soy milk

Dinner:

Bowl of Optimum Power cereal with soy milk

Snack:

Bagel with Earth Balance
4 cookies
Cup of tea

crazy_4_veg
Sep 26th, 2008, 02:02 AM
Yesterday:
Breakfast - Banana, satsumas, 2 strawberry alpro yogurts.

Lunch -salad; iceberg lettuce, red onion, carrot, sweetcorn, spinich, .

Dinner - miso soup, peas and rice noodles.

Snacks - dried mix fruit.

Drinks - pineapple juice, unsweetened soya milk with added calcium, water.

Today:
Breakfast - smoothie; banana, strawberries, apple juice and unsweetened soya milk with added calcium.

Lunch - miso soup, sweetcorn, peas and rice noodles.

Dinner -beans on toast (wholemeal bread).

Snacks - salt and vinigar crisps.

Drinks - water.

veganwitch
Sep 26th, 2008, 02:07 AM
decaf coffee
pnb & blueberry jam sandwich
caramel creme tea

eggplant parmesan
brown rice
applesauce
red grapes
ginger peach tea

black vanilla tea
tahini cookie filled w/ peach & passionfruit jam
raisins, pumpkin seeds, mini choc. chips

black tea
potato chips & french onion dip

tvp burger
green beans
corn on cob
swiss chard w/ sweet chili sauce

mocha fudge ice cream w/ choc. sauce and soyatoo whipped cream
tea

fondducoeur
Sep 26th, 2008, 06:16 AM
- Rockmelon and Kiwifruit
Stickydate- What is a rockmelon?


earl grey tea
dried mango slices
can of punjab chhole (jyoti) over brown basmati rice
cranberry black tea
leftover peanutty tempeh penne pasta
dried fruit blend (blueberries, cherries, cranberries, plums)

veganwitch
Sep 27th, 2008, 04:02 AM
egyptian licorice mint tea
slice toast w/ earth balance
sweet cinnamon spice tea
a minneola

tvp burger
green beans
eggplant parmesan
tomatoes w/ oil, vinegar, basil
red grapes
dried apple rings
tahini cookie filled w/ blueberry jam
black vanilla tea x 2

raisins, pumpkin seeds, mini chocolate chips
red quinoa
1/ 2 baked winter squash w/ drizzle of maple syrup & cinnmon
corn on cob
roasted potatoes & green pepper w/ bbq sauce
green tea w/ peach

soon I'll be having more tea and maybe another tahini cookie

Roxy
Sep 27th, 2008, 04:47 AM
Today:

2 mugs of coffee with light vanilla soy milk.
1 bowl of cornflakes with strawberries & light vanilla soy milk.

2 glasses of wine.
Rigatoni with pine nuts, cauliflower & raisins in a white wine sauce.

Probably have a chocolate chip cookie later.

fondducoeur
Sep 27th, 2008, 06:43 AM
luna bar, formosa nut oolong tea
penne pasta with artichokes, kalamata olives, marinera sauce, and parma
glass of apple cider
another cup of tea
3/4 of a homemade ww calzone filled with cashew/tofu ricotta, mushrooms, spinach, onions, kalamata olives, spices, and tomato sauce topped with extra sauce:)

Sarah_
Sep 27th, 2008, 09:43 AM
Four cups of cranberry juice throughout the day
an apple
salad, tomato/green bean mix thing, chips and salsa
bush's vegetarian baked beans, salad
a whole bag of sea salt and vinegar kettle chips
water

Enchantress
Sep 27th, 2008, 11:44 AM
Thursday:
Two slices of toast. Soya milk hot chocolate.
Minestrone and another slice of toast.
Mashed potato. Green beans. Chickpeas. Hummus. Falafels.
Mumbai mix. Soya nuts.

Yesterday:
Sheese, pickle and watercress sandwich.
Pitta bread filled with falafel, hummus, tomato, watercress, peri peri sauce and reggae reggae sauce.
One glass of cranberry juice. One glass or cranberry and grape juice.
Vegetable chili. Rice.
One square of ginger chocolate.