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Est
Apr 15th, 2009, 01:32 PM
:eek: Some people here don't seem to eat enough to feed a flea! And what happened to the idea of eating at least 5 portions of fruit and veg? I know it's none of my business but I can't help feeling concerned :(

Let me put your mind at rest on quantity (if not quality...) :D

Yesterday

B: Big bowl of fruit (strawberries, raspberries, blueberries, blackberries) followed by hot ciabatta with mushrooms and masses of Pure

S: An entire pack <oh the shame> of black sesame Japanese rice crackers

L: Big bowl of porridge made with soya milk and maple syrup

S: More Japanese rice crackers

D: Cauldron chickpea and spinach balti with pilau rice

S: Oven chips and onion rings with ketchup

I've just been shopping and bought lots of veggies/fruit so the next few days will be healthier, but still full of food cos I like it so much! :D

speedylemons
Apr 15th, 2009, 01:40 PM
:eek: Some people here don't seem to eat enough to feed a flea! And what happened to the idea of eating at least 5 portions of fruit and veg? I know it's none of my business but I can't help feeling concerned :(


Sigh. I've noticed that about this thread too.


Does anyone have a good site that shows single serving portions for fruits and veggies and grains and stuff? I'm sure this sounds ridiculous, but I just don't know. I'm sure I'm eating TOO MUCH of everything and I'd like to correct that. Also, does anyone else have a hard time getting however many [6 to 11 or something?] servings of grains each day? I do. :sad:

harpy
Apr 15th, 2009, 01:53 PM
Does anyone have a good site that shows single serving portions for fruits and veggies and grains and stuff?

This (http://www.dh.gov.uk/en/Publichealth/Healthimprovement/FiveADay/FiveADaygeneralinformation/DH_4001494) gives an idea of what our govt means by a portion of fruit and veg - of course it's probably different for non-Britons ;)

I think the recommendations on wholegrains are a bit more controversial than the ones about fruit and veg?

Glad to see some of us at least are eating enough to keep body and soul together :)

BlackCats
Apr 15th, 2009, 02:10 PM
Your day sounded yummy Est.:)

I just went and bought Golden Delicious apples, strawberries and kiwis which will be inhaled soon.;) Some days I must eat about 12 servings of fruit and vegetables and then some days I only have about 3 or 4 servings. I think it must balance out.

I also had a punnet of strawberries,
Apple with spoonful of PB,
Rooibos caramel tea,
3 kiwis,
Green tea,
Mixed bean dip with some crackers,
Mushroom creamy noodles,
I'm cooking homemade potato wedges with sweet chilli sauce in my oven now,
Lettuce, tomatoes, celery and apple salad with dressing.

terem
Apr 15th, 2009, 03:11 PM
So far today, Breakfast:
Oatmeal with cinnamon and brown sugar
Honeydew melon
Two Bananas
Tater tots
Banana nut bread

JC
Apr 15th, 2009, 06:50 PM
B: chopped apple and pear topped with plain yogurt blended with banana, and a sprinkling of oats
L: 2 rice paper vegetable rolls and beetroot salad, then a coco loco nakd nibble bar
S: mango and apple ice frappe (i had this from the debenhams cafe, it was lush!), salt and vinegar snack-a-jacks
D: i'm going out to the local indian, so it will probably be a shared vegetable rogan josh with rice

squigaletta
Apr 15th, 2009, 07:28 PM
:eek: Some people here don't seem to eat enough to feed a flea! And what happened to the idea of eating at least 5 portions of fruit and veg? I know it's none of my business but I can't help feeling concerned :(

On holiday with my best friend she observed that if she ate as little as I did she would be anorexically thin, whereas I am if anything a little over weight. My mum is the same, we just have awful metabolisms :(

asleep ona sunbeam
Apr 15th, 2009, 07:47 PM
So far today:
Fudge (yay)
vegan slim, I made a vegetable lentil of soup, with the prime ingredient being spinach, the result, green goo mixed in with dark green slim plant, all I was missing to make it perfect was eye of newt and a cauldron instead of a pressure cooker.
Gone off Marg on toast.
I'll finish up with probably, a bean burger, some chips and some sausages (the Linda M sort)

bexi
Apr 15th, 2009, 08:08 PM
:eek: Some people here don't seem to eat enough to feed a flea! And what happened to the idea of eating at least 5 portions of fruit and veg? I know it's none of my business but I can't help feeling concerned :(

I eat ridiculous quantities of fruit & veg lol. I bet my dinner alone generally has 5 portions hehe. I eat quite a bit as I've been trying to gain weight.

Today: Porridge + peanut butter + flax
Snack: Some rice cakes flavoured with yeast extract; soya cappuccino
Lunch: Smoked tofu + chili jam sandwich; trek bar
Snack: Carrot sticks + houmous; apple
Dinner: Left over veg chili from yesterday; handful of raw cacao nibs + raisins

jimmeh
Apr 15th, 2009, 10:31 PM
Yesterday:

Creamy mushroom penne pasta (in Mono, Glasgow)

Lots of water.

I had a bugger of a hangover on Tuesday because of the Black Fox cider in Mono.....:devil:

DiaShel
Apr 16th, 2009, 12:12 AM
2 bananas and strawberries
Apple and PB, Luna bar
Kashi pumpkin spice bar
Enormous wrap with hummus, sprouted lentils, argula, cucs and onions
apple

fondducoeur
Apr 16th, 2009, 02:28 AM
banana/choc. chip/walnut muffin, tea
choc. covered espresso beans
huge hot veggie sub, fries, diet soda
piece of pita with hummus
bowl of couscous with tofu chunks, carrots, edamame, broccoli, pine nuts
key lime pie tofutti cutie :)
glass of white wine

Sweetie
Apr 16th, 2009, 02:51 AM
A VAST amount of mostly rubbish, its half term though and I am so weak! :)

Tea/soy
about 40 of those salted stick pretzel things dipped into hummous, 6 cherry toms, a slice of cold pizza with pine nuts, an apple, a can of lemonata
chickpea and squash curry with home made chips the shame! a whole bar of organica milk chocolate, a mineola, tea, water, bag crisps, about 20 physialis, water.

Tigerlily
Apr 16th, 2009, 02:57 AM
-2 waffles with strawberries and syrup
-Cup of tea
-Middle Eastern dish of lentils, bulghur, and fried onions with pickled turnip (called "lift"), pita bread, and salad
-2 cookies
-Bowl of cereal with soy milk
-Cup of coffee with soy milk

And now I'm thinking about munching on some sort of yummy sandwich concotion.

Kitteh
Apr 16th, 2009, 03:43 AM
Yest'day
B: narna, gf banana bread, teeccino w/ rice milk
M: green smoothie (baby spinach, 2 naras)
L: salad w/ lettuc, carrot, cuc, tomato, avo
D: bbq chips, water

SnowyWhite
Apr 16th, 2009, 12:00 PM
Yesterday:

Green tea
Wheetabix with a banana and soya milk
Green tea
Ww sandwich with 2 Cheatin' ham slices, 2 cherry tomatoes, mustard and Pure spread
Cucumber and pepper slices with reduced fat houmous
Half a mug of tomato and basil soup
Potato wedges

Lots of water.

Kitteh
Apr 17th, 2009, 02:44 AM
Yest'day
B: narna, gf banana bread, teeccino w/ rice milk
M: green smoothie (baby spinach, 2 narnas)
L: salad w/ lettuce, avo, carrot, cuc, tomato, lemon juice, peppermint tea
D: 6 rice paper rolls w/ tom, cuc, carrot, sweet chilli sauce, veggie chips, water

veganwitch
Apr 17th, 2009, 04:23 AM
vanilla chai tea
lemon muffin w/ glaze
red berry crunch cereal w/ vanilla soymilk
brazil nuts and a date
black tea
mayan cocoa spice tea

black tea
some leftover tofu scramble w/ mushrooms, onions, spinach and few tater tots
bowl of penguin puff cereal w/ soymilk
pineapple guava white tea
goji berry green tea

black tea x 2
shepherd's pie (morningstar crumbles w/ seasonings, corn, peas, mashed potatoes)
cinnamon carrots

black tea
sjaaks pnb egg

CrunchyMomma
Apr 17th, 2009, 05:26 AM
-2 flax seed waffles
-cup of coffee
-a handful of black seedless grapes
-my homemade baked mac 'n "cheese"
-a HUGE salad with oil and vinegar dressing
-sauted portobello marinated in mojito marinade.
-a spoonful of vegan strawberry jello
-another cup of coffee

Est
Apr 17th, 2009, 09:24 AM
Yesterday:

B: Bowl of fruit (strawberries, raspberries, blueberries, blackberries)

S: Hot ciabatta w/ mushrooms and Pure

L: Mashed avocado w/garlic and black pepper on toast

D: Chilli and taco shells followed by 2 tortilla wraps filled w/ banana, chocolate, lemon juice and cinammon, baked in oven and served w/ scoop of vanilla Swedish Glace, plus 2 glasses white wine

SnowyWhite
Apr 17th, 2009, 11:47 AM
Yesterday:

Green tea
Wheetabix with a banana and soya milk
Green tea
Mug of tomato and basil soup
Cherry soya yogurt
2x ww toasties with Cheatin' ham slices and Tofutti mozzarella cheese slices

Lots of water.

BlackCats
Apr 17th, 2009, 01:25 PM
2 tortilla wraps filled w/ banana, chocolate, lemon juice and cinammon, baked in oven and served w/ scoop of vanilla Swedish Glace,

Do you actually mean the tortilla wraps like the ones that you get in the fajita packs?:confused:

Apple,
Green tea,
2 and a half toasties with "cheese" slices,
Packet of salt and vinegar crisps,
I'm making veggie sausages with lots of grilled tomatoes and mushrooms which I will have with brown and tomato sauce and probably 2 more slices of wholemeal toast,
I'm going to make mashed potatoes with steamed green beans, carrots and broccoli with gravy for dinner.

DiaShel
Apr 17th, 2009, 01:27 PM
bananas, strawberries, pear
chocolate bumble bar
HUGE hummus and veggie wrap
carob gobi chunks of energy
tons of chips and pico de gallo and guac
some rice and beans

speedylemons
Apr 17th, 2009, 02:46 PM
2 tortilla wraps filled w/ banana, chocolate, lemon juice and cinammon, baked in oven and served w/ scoop of vanilla Swedish Glace

Whoa. I'm not even exactly sure what this is, but it sounds yummmmy. :D

Today:

Bowl of oatmeal with ~28 teeny strawberries & cinnamon
Half a large pink grapefruit
Cup of Pukka's pleasure tea with a tiny bit of coffee mixed in

Bowl of red lentil and carrot soup with a brown rice mochi [heh :o]
Big salad [lettuce, tomato, green onions, lemon [juice & zest] raisins, white rice vinegar, & black pepper..]

An apple
Few cups of Pukka's relax tea.



Has anyone ever tried brown rice mochi (http://en.wikipedia.org/wiki/Mochi_%28food%29)? I like white rice mochi but it's so unhealthy. I was super happy when I found brown rice mochi at this strange shop called "vegetarian"! Though the shop sells lots of meat.. it's weird. Yay for brown rice mochi! It's delicious!! :tongue_ani:

Est
Apr 17th, 2009, 02:51 PM
Do you actually mean the tortilla wraps like the ones that you get in the fajita packs?:confused:

Yep. I was dubious too (got the idea off a recipe site) but it works great!


Whoa. I'm not even exactly sure what this is, but it sounds yummmmy. :D

They are extremely yummy! :thumbsup: