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thecatspajamas1
Sep 28th, 2006, 04:00 AM
Here is what I had today... (I didn't fall short of any vitamins this time!)

breakfast:
soy protein drink

lunch:
1 sweet potato with a tablespoon of Smart Balance spread and 16 g nutritional yeast
1 cup chocolate soymilk

dinner:
sesame teriyaki noodles with tofu
1 cup Berry Boost fruit smoothie
strawberry soy yogurt

evening:
12 oz. soymilk with chai teabag

TOTAL DAILY VALUES
calories 1735
fat 31.5
sat fat 4.2 g
carbohydrates 292 g
fiber 30.5 g
protein 86 g
vitamin A 826%
vitamin C 868%
calcium 176%
iron 127%
thiamin 669%
niacin 295%
vitamin B6 929%
folic acid 101%
sodium 1917 mg
magnesium 110%
vitamin B12 625%

Roxy
Sep 28th, 2006, 06:22 AM
Today:

2 cups of coffee with Silk creamer.

1 Veggie Dog (Sausage bun, Yves Jumbo Veggie Dog, Tofutti Mozarella Slice, Relish, Mustard, Ketchup, Fried Onions).

1 Coconut flavoured Dessert Tofu.

1 Bowl of Organic Corn Pops with Vanilla Soy Milk.

3 Pea & Potato Samosas with Tamarind Chutney.

6 Vegan Donut Holes.

2 Hobnobs.

1 Cup of Organic Earl Grey Tea with Vanilla Soy Milk.

Yoggy
Sep 28th, 2006, 07:37 AM
Where do you find the vegan donut holes Roxy? They sound great!

foxytina_69
Sep 28th, 2006, 03:06 PM
yesterday:

snack:
-some leftover chips i had in the cupboard
lunch:
-almost a cup of peas
dinner:
-1/2 bowl brown rice pasta
-1/2 cup lentil soup my sister gave us

ugh i wish we had some food.

nervine
Sep 28th, 2006, 06:08 PM
Here is what I had today... (I didn't fall short of any vitamins this time!)

breakfast:
soy protein drink

lunch:
1 sweet potato with a tablespoon of Smart Balance spread and 16 g nutritional yeast
1 cup chocolate soymilk

dinner:
sesame teriyaki noodles with tofu
1 cup Berry Boost fruit smoothie
strawberry soy yogurt

evening:
12 oz. soymilk with chai teabag

TOTAL DAILY VALUES
calories 1735
fat 31.5
sat fat 4.2 g
carbohydrates 292 g
fiber 30.5 g
protein 86 g
vitamin A 826%
vitamin C 868%
calcium 176%
iron 127%
thiamin 669%
niacin 295%
vitamin B6 929%
folic acid 101%
sodium 1917 mg
magnesium 110%
vitamin B12 625%

Wow, that is alot of protein. An average person only needs about 55g. Unless you do heavy labor or are bulking.

I only had some fresh squeezed juice so far today. I'm ill. Gonna go eat some bread now.

purple.cow
Sep 28th, 2006, 07:00 PM
Pear

Two homemade Peanut Butter Cookies

Seeded gluten free roll with hummus, spinach and nori flakes

Carrot and hummus

Seeded gluten free roll with mushroom, mayonaise and spinach

Blackcurrent jelly

Crisps and hummus

thecatspajamas1
Sep 28th, 2006, 07:44 PM
Wow, that is alot of protein. An average person only needs about 55g. Unless you do heavy labor or are bulking.


I got too much of everything. I need to eat less. :)

(And to think that people don't believe vegans get enough protein!!)

Tigerlily
Sep 28th, 2006, 07:49 PM
Pear

Two homemade Peanut Butter Cookies

Seeded gluten free roll with hummus, spinach and nori flakes

Carrot and hummus

Seeded gluten free roll with mushroom, mayonaise and spinach

Blackcurrent jelly

Crisps and hummus

Yay for eating healthy, Sarah. :)

PygmyGoat
Sep 28th, 2006, 07:55 PM
4 Digestive Biscuits.

Veggie Ribs, Peas and Roast Potatoes.

2 helpings of Apple Crumble, one with cream, one with ice-cream :o .

applepie
Sep 28th, 2006, 08:14 PM
breakfast:
coffee + soya milk
porridge oats, pear, nectarine + soya yogurt

lectures from 9 to 7. in between I had:
pumpkin seed roll with yeast spread + tomato slices
2 apples
homemade apricot muesli bar
black coffee

dinner was:
salad of sprouted wheat, chickpeas, tomatoes, yellow pepper, cucumber, celery + black olives

veggiegirl3
Sep 29th, 2006, 12:29 AM
2 helpings of Apple Crumble, one with cream, one with ice-cream :o .

That sounds great, PygmyGoat!

Today:
B: 1/2 a sprouted wheat bagel with hummus
A cup of warm soymilk

No time for lunch, but I had a snack: pretzels and almonds

D: 3 slices of Amy's No cheese Pizza
Salad (romain lettuce, mushrooms, baby carrots, broccoli, cauliflower, and sugar snap peas) with low-fat raspberry vinaigrette dressing on it

Later: Popcorn with EB and probably a glass of soy milk

Tigerlily
Sep 29th, 2006, 12:34 AM
Breakfast:
Panda Puff cereal with soy milk

Lunch:
Rice noodle soup package thing
Whole wheat pita pocket with vegan mayo, mustard, tomato slices, and yellow pepper strips
Bowl of soy ice cream

Supper:
2 rice cakes with foul medammas (fava beans and tahini)
Bowl of lentil soup
Cucumber slices

Dessert:
Sugary cereal (dry)

Maybe later I'll have hot chocolate.

EDIT TO ADD:

I got really hungry and had some:

Coffee with soy milk
Pita bread with olive oil and zatar
Peanut butter and jam sandwich

jamboxrock
Sep 29th, 2006, 01:18 AM
breakfast: kashi golean w/ soy milk

snack: apple

lunch: two lettuce wraps (thai baked tofu, red bell peppers, bean sprouts & sesame seeds), stir-fried broccoli & sugar snap peas w/ bragg's

snack: red and green grapes, coffee w/ silk french vanilla creamer

dinner: salad (baby romaine w/ sunflower kernels, bacos & vinaigrette), baked beans over a sweet potato

EDIT: after lunch I had two Newman's hint of mint cookies. always seem to "forget" those :)

wmenke
Sep 29th, 2006, 01:28 AM
Breakfast: Oatmeal
Lunch: veggie soup and an orange
Snack: carrots, banana with peanut butter
Dinner: spaghetti with green peppers and squash, garlic bread

Yoggy
Sep 29th, 2006, 01:29 AM
Breakfast: half a bagel with the last of my tofutti cream cheese

Snack: 2 cups fresh squeezed orange juice

Lunch: vegan sushi

Supper: will be tomato soup with some of my homemade 100% whole wheat bread, YUM!

Wishin986
Sep 29th, 2006, 01:36 AM
veggiegirl - i love amys no cheese pizza! i really wish they had the vegan spinach rice crust w. soy cheese one in my area to try.

jamboxrock - your dailies are so yummy and good! envious :)

thecatspajamas1
Sep 29th, 2006, 02:38 AM
breakfast:
raspberry soy yogurt

lunch:
1 sweet potato with smart balance
bowl of Amy's lentil and vegetable soup
1 cup berry boost smoothie

dinner:
2 vegetable patties, no bun

snack during class:
apple
banana
2 T cashew butter

later I think I will make some noodles (I'm craving marinara sauce)

~Lenore
Sep 29th, 2006, 02:48 AM
Hungry day!

2 red delicious apples

2 big plates of stir-fry veggies (had broccoli, cauliflower, red pepper strips, bamboo, water chestnuts, baby corn, & mushrooms)
1/2 a sweet potato with smart balance light

Caramel brownie Luna bar
Diet raspberry soda

packet of sesame ginger "tofu 2 go" (pre-marinated tofu), with ketchup for dipping

1 plum, 3 small oranges

crunchy peanut butter & sugar-free blackberry jam on whole wheat bread
8oz. peach soy yogurt

egg-drop soup with corn (made from a mix, minus the egg, obviously)
10 or so seaweed rice crackers

Roxy
Sep 29th, 2006, 04:41 AM
Where do you find the vegan donut holes Roxy? They sound great!

I bought them on-line at Vegan Essentials. They are soooooo good! It's really hard not to eat the whole 12-pack all at once. I had 6 one night and 6 another night though - because they're quite high in calories and fat. But they're gooooood!! :D

Today:

2 cups of coffee with Silk creamer.

1 bowl of Organic Corn Pops with Vanilla Soy Milk.

8 Vegetable Crackers topped with Guacamole and a slices of Smoked Tofu.

1 Hot Chocolate (made on water).

1 Veggie Burger - Yves Garden Patty, Vegan Mayo, Tofutti Mozarella Slice, Hothouse Tomato Slices, Organic Baby Arugula Leaves, Ketchup - all on a bun.

30g plain Kettle Chips.

Cup of Organic Earl Grey tea with soy milk.

2 Wildberry Buckwheat Waffles with Raspberry & Champagne Jam.

1 Hob Nob (last one from the packet).

foxytina_69
Sep 29th, 2006, 07:49 AM
mmm your food always sounds so good roxy.

today:

breakfast:
-pickles
-lentil soup
snack:
-pickles
dinner:
-veggie burrito
-tater tots

i spent money i shouldnt have on dinner but i was too hungry to care. i was pissed off i was living off of pickles all day lol.

veggiegirl3
Sep 29th, 2006, 02:06 PM
veggiegirl - i love amys no cheese pizza! i really wish they had the vegan spinach rice crust w. soy cheese one in my area to try.

jamboxrock - your dailies are so yummy and good! envious :)

Yeah, me too! They do have one soy cheese one where I live, but it has casine in it. However, I read online that about an hour away from where I live, there is a vegan-owner pizza place with both cheeseless pizza and pizza with vegan soy cheese! I really want to go there at some point!

Smoothie
Sep 29th, 2006, 02:27 PM
yesterday:

breakfast: 1 yellow grapefruit, salad and a homemade roll. - all organic.

lunch: rice noodles with peanutbuttersauce, mangosalsa, salad with cabbage, grapefruit and almonds, salad with green lettuce and cucumber and baked roots. - soo good. and all organic.

dinner: tomatosalad with cherrytomatoes, black olives, red onions, basil, extra virgin olive oil and salt + pepper. it was fantastic.

snacks: some peppermint chocolate, one metre of organic liqourise, some organic pineapplejuice, some banana soymilk.

today:

breakfast: a mango, some banana soymilk. leftovers from the tomato salad.

snack: hot chocolate made with almond milk, valrhona chocolate powder and some raw cane sugar. sooo good.

going to a friends house later, too cook come nice food and drink some nice cocktails:)

Wishin986
Sep 29th, 2006, 02:35 PM
Yeah, me too! They do have one soy cheese one where I live, but it has casine in it. However, I read online that about an hour away from where I live, there is a vegan-owner pizza place with both cheeseless pizza and pizza with vegan soy cheese! I really want to go there at some point!

Oh! Welll if you ever make it down to Boston, since you really arnt that far away, one of the outside areas is Allston and TJs Scallywaggles (use to be TJs House of Pizza) in June went completely vegan - so its a completely vegan pizza/sub shop that has all you 'traditional' pizzas/calzones/subs etc. its absolutely amazing!

daricsmami
Sep 29th, 2006, 04:47 PM
Yesterday:

breakfast:
peach soy yogurt
a few bites of fruit salad
orange juice

snack:
2 unfrosted pop tarts
Odwalla Antioxidance

lunch:
12 (:eek: ) pieces veggie sushi (carrots, avocado, cucumber)
peanut butter crackers

dinner:
2 vegan sloppy joes on wheat kaiser rolls
a very small portion of brocolli with Earth Balance (my son ate most of it)

jamboxrock
Sep 29th, 2006, 04:50 PM
veggiegirl - i love amys no cheese pizza! i really wish they had the vegan spinach rice crust w. soy cheese one in my area to try.

jamboxrock - your dailies are so yummy and good! envious :)

Why thank you :) I try to eat really balanced and healthy while still keeping it interesting. I'm sure we all do. I enjoy reading everyone elses too...makes me feel normal, and gives me new things to try.

Today looks almost exactly like yesterday for me...so until tomorrow...