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emmydu
Jan 29th, 2007, 10:03 PM
2 bowls of cereal.clementines.apples.mushroom and romaine salad.

tammay
Jan 29th, 2007, 10:52 PM
Great! I love menu threads :D.

I do small meals so no B/L/D divide.

1: orange, oatmeal with soy milk, maple syrup, and nuts, green tea
2: Sandwhich with Tofurky, lettuce, mustard, leftover salad
3: Taco salad (without the taco) with veggie crumble, guacomole, and beans
4: banana and berry smoothie
5: Veggie and bean soup, whole grain bread, maybe some pretzls and dark chocolate if I feel like it (just discovered my brand of chocolate is vegan - :cool:

Tam

Orange-powered
Jan 29th, 2007, 11:38 PM
porridge with soya milk, and a banana and apple

a handful of dried apricots and raisins

a bag of 'energy bites' (puffed rice, sesame seeds, dates peanuts sunflower seeds, cinnamon)

innocent smoothie (apples, banana, rasberries, orange, cranberries)

left over curry (potato, chickpea and spinach) with steamed broccoli and mixed veg and basmati rice

water

jamboxrock
Jan 30th, 2007, 12:21 AM
yesterday...

breakfast: two clementines

lunch: sandwich (wheat bread, avocado nayonnaise, cucumber, red bell pepper, mixed greens)

snack: raspberry coffee w/ soymilk

dinner: pita sandwich w/ broccoli & sauteed onion, mushroom & green peppers, french fries w/ ketchup, appletini, two vodka cranberries

SpaceMonkey
Jan 30th, 2007, 12:37 AM
waffles
banana
apple orange


ramen
yves turkey sandwich
banana
apple

jamboxrock
Jan 30th, 2007, 03:24 AM
...and today...

breakfast: cinnamon roll larabar

snack: an orange, coffee w/ french vanilla creamer

lunch: falafel hummus sandwich on pita w/ lettuce, tomato, pickle & tahini

snack: pretzels, applesauce

dinner: salad (mixed greens, cucumber, red bell pepper, baby carrots, mushrooms, roasted garlic dressing), pizza w/ bbq sauce, red onion, green peppers & cashew cheese sauce

Wildflower
Jan 30th, 2007, 04:40 AM
Congratulations wmenke :)

I have a "day off" like yours once a week. Usually on a Monday. I eat whatever I like and don't worry about counting calories or anything like that. It helps me to stay strict for the rest of the week.

I lost 18 pounds doing it like that :)

Roxy, I just wanted to tell you what an inspiration you have been to me. I know that you are counting calories, but from your posts you would never know you were - you eat lots of variety and yummy foods. :) I used to calorie count for years and years (i still have all the notebooks :rolleyes: ) so I am a bit tired of that, however over the last week or so I have used your model and just tried to eat smaller portions, eat only when hungry, etc. I have lost about 4 lbs and 2 people told me I tooked thinner! :D

So, we will see...If I can continue to loose weight like this, that would be great. :p

Wildflower
Jan 30th, 2007, 04:44 AM
today -

Breakfast - 1 slice of whole wheat toast w/1 tsp earth balance. large mug of chai w/light vanilla soymilk.

snack - banana

lunch - cup of pasta salad w/basil/tomatoes/red peppers/brocolli. Boca ChickN patty.

Early Dinner - 1/2 cup of pasta salad (i think that was the end of the pasta salad...) and a dry (no margarine) grilled "cheese". 2 Heinz sour pickles. about 10 pretzels with yellow mustard. 1/2 cup of soy kefir (stomach hurt horribly after eating).

Dessert - chocolate cupcake w/chocolate mousse.

veggiegirl3
Jan 30th, 2007, 05:16 AM
B:
-Cereal with soymilk
-Apple
-Pear

Snack:
-Baby carrots

L:
-A big piece of Tofu Lin (marinated, baked tofu)
-Salad with LF raspberry vinaigrette dressing
-Couscous with EB and Bragg's
-Vanilla Soy yogurt
-pear

D:
-Lentil pilaf (yummmm!!)
-Raw veggies (baby carrots, tomato, red pepper)
-orange

Snack:
-2 Wheetabix with soymilk

veganavenger
Jan 30th, 2007, 04:25 PM
Ugh... suffering from the night before, so:

Couple of squares of organic dark ginger chocolate

Some pickled beetroot from a jar I found in my room

Cuppa black tea with sugar

Packet of crisps

2 slices of toast with vegan marg

I need to sort my shit out.

Tigerlily
Jan 30th, 2007, 05:49 PM
Let's see if I can remember everything from yesterday...

Bowl of cereal with soy milk

Bag of chips (individual one, not a large bag :p)

Bowl of chickpeas with tomato and apple cider vinegar

Sesame bagel with vegan margarine

Granny smith apple

Glass of chocolate-peppermint soy milk

Bowl of salad (lettuce, tomato, green pepper, red pepper, olive oil, vinegar, salt, pepper, dried mint)

emmapresley
Jan 30th, 2007, 06:10 PM
chocolate peppermint tea tigerlily?
*raises eyebrow*

had a rubbish food day so far..

1 clementine and 1 pot alpro choc pudding

1 wholemeal pitta, raw spinach and some mushroom tartex

apple and cinammon tea

going to rustle up a sexy veg curry now with rice and more bread

Roxy
Jan 30th, 2007, 06:23 PM
Roxy, I just wanted to tell you what an inspiration you have been to me. I know that you are counting calories, but from your posts you would never know you were - you eat lots of variety and yummy foods. :) I used to calorie count for years and years (i still have all the notebooks :rolleyes: ) so I am a bit tired of that, however over the last week or so I have used your model and just tried to eat smaller portions, eat only when hungry, etc. I have lost about 4 lbs and 2 people told me I tooked thinner! :D

So, we will see...If I can continue to loose weight like this, that would be great. :p

Awwww - that's great Wildflower! I'm so happy to have been able to be a positive influence. 4lbs is great and isn't it sooooo good when people actually tell you that you look thinner! It makes you think "woohoo it's working :D "

Congratulations!

Roxy
Jan 30th, 2007, 06:26 PM
Yesterday was my "day off" so no calorie counting, but back on the wagon today.

Yesterday:

1 cup of organic Earl Grey tea with soy milk.

1 bowl of breakfast cereal with vanilla soy milk.

Numerous pieces of chocolate :)

1 organic banana.

1/2 Sandwich: spicy italian sausage, pickles and ketchup.

a ton of rice chips.

Went out to Vietnamese Vegetarian restaurant for dinner:

2 vietnamese fresh spring rolls.

1 plate of grilled "pork" on rice with vegetables.

green tea.

2 pieces of vegan cheesecake.

1 Malibu cocktail.

tammay
Jan 30th, 2007, 06:45 PM
oatmeal, pineapple tidbits, green tea with a squirt of lime
Boca burger with ketsup, mustard, in lettuce leaves (no bun - amazing how when you get the hang of eating it messy, you don't need the bun :D)
pasta with beans and marinara sauce
fruit and tofu smoothie
tomato, oregano, and bean salad
pretzls, dark chocolate, slice of whole grain bread with natural peanut butter

Tam

Poison Ivy
Jan 30th, 2007, 06:50 PM
chocolate peppermint tea tigerlily?
*raises eyebrow*

YES!! My thoughts entirely:D ...I found this (http://www.twinings.co.uk/SpecialityTea/Twinings/AfterDinnerMint.html) for those of us in the UK...now just got to find somewhere that actually sells it!!:(

pavotrouge
Jan 30th, 2007, 10:12 PM
today:

2 bowls of fruit muesli with vanilla soymilk

risotto with peas and nutrional yeast

steamed broccoli with ginger+garlic
soba noodles with peanut sauce

spicy cucumber salad

sprite1986
Jan 30th, 2007, 10:20 PM
Today I ate pretty healthily:

Breakfast: Fruit (just raisins..) and Nut mix.

Lunch: 2 slices of multigrain bread. One with the weird mushroom yeast paste on. The other with mayonaise stuff, and a veggie protein burger

Dinner: Quinoa with kidney beans, sweetcorn, tomatoes and chopped basil with a bit of mayonnaise and olive oil as dressing.

Plus 2 clementines.

Tigerlily
Jan 30th, 2007, 10:24 PM
Oops, guys! It was chocolate-peppermint SOY MILK. :)

applepie
Jan 30th, 2007, 10:57 PM
coffee + soya milk
fruit muesli, banana, kiwi fruit + soya milk

potatoes, garlicky carrots + spicy apple sauce

soya cappuccino
huge banana, chocolate + almond cookie
2 oranges, apple

pumpkin seed bread + mushroom paté
pickled gherkins + cauliflower
2 pieces of marzipan chocolate

Tigerlily
Jan 31st, 2007, 02:18 AM
Bowl of cereal with soy milk

Sesame bagel with vegan cream cheese

Cup of very milky coffee with a few drops of vanilla extract

Middle Eastern thing of green beans, tomatoes, and onions served over rice

10 black olives

Glass of cranberry juice

Container of blueberry soy yogurt

I don't know what else for today. Probably just a piece of fruit or something similarly light.

jamboxrock
Jan 31st, 2007, 02:40 AM
breakfast: smoothie (banana, strawberries, kiwi, soy milk), green tea

snack: pb & strawberry jam on wheat toast

lunch: salad (mixed greens, tomato, red onion, cucumber, red pepper, roasted garlic dressing), pizza w/ bbq sauce, red onion, green pepper & cashew cheese sauce

snack: red grapes, raspberry soy yogurt

dinner: steamed brussel sprouts w/ cashew cheese sauce, west african soup (w/ peanut butter, tomatoes, chickpeas & sweet potato)

Roxy
Jan 31st, 2007, 03:27 AM
Today:

2 cups of organic Earl Grey tea with soy milk.

1 bowl of breakfast cereal with vanilla soy milk.

1 cup of Chai tea with soy milk.

1 Yves hot & spicy veggie dog wrapped in a piece of bread with pickles & relish.

20g of BBQ rice crisps.

2 home-made eggnog muffins (http://www.thevegangoddess.blogspot.com/)

1 tempeh burrito (wholewheat tortilla, herb tempeh, red pepper, mushrooms, garlic, salsa, vegan cream cheese, romaine leaves).

30 plain crisps.

Later I'll have a cup of tea, probably another one of those muffins (or I might save it for tomorrow) and a little bit of chocolate.

veggiegirl3
Jan 31st, 2007, 04:26 AM
B:
-Kashi GoLean Crunch cereal with soymilk
-apple

L:
-Lentil pilaf
-Steamed baby carrots, cauliflower, and broccoli
-Pear

D:
-Mashed potatoes with EB and garlic powder
-Vegetable Medley veggie burger
-Steamed broccoli, baby carrots, and cauliflower
-a few strips of green pepper
-Pear

Snack:
-Apple

veganwitch
Jan 31st, 2007, 04:45 AM
Yesterday:

blueberry herbal tea
smoothie (banana, blueberries, soymilk)
eng breakfast tea

almond crackers w/ garlic hummus

2 tofu "fish" fillets w/ tartar sauce
mashed potatoes
carrots w/ earth balance & cinnamon
few bites of kale
decaffe roast tea

vanilla soymilk
few more crackers w/ hummus
tension tamer tea

amy's texas burger w/ tomato, lettuce, onion, "cheese", mustard, ketchup, vegenaise on oat nut bread
alexia oven crinkle fries
1/2 dill pickle
steamed kale
cup coffee soymilk

2 choc creme cookies
english breakfast tea