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mjnewbould
Feb 21st, 2007, 06:33 PM
yesterday -

Breakfast - cup of green tea, two apples
Lunch - Apple, pear, orange, fruit tea
Snack - apples - handful of mixed nuts and sultanas
dinner - French onion soup with homemade bread. On the top was cheezley rather than gruyere - so not quite the purists french onion soup - but I thought it was fantastic. Then Soya yoghurt with Damson's bottled last summer and a square of Plamil chocolate with green tea.

applepie
Feb 21st, 2007, 07:51 PM
coffee + soya milk
quinoa porridge, apple + raisins

spelt bread + red pepper and hazelnut spread
gherkins, tomatoes, carrot

coffee + soya milk
2 tangerines, pear
2 amaranth crispbreads + chestnut spread

wholewheat pasta + pesto
tomato salad

jamboxrock
Feb 22nd, 2007, 02:57 AM
breakfast: kashi golean w/ soymilk & blueberries

snack: coffee w/ soy creamer

lunch: raw cauliflower & red & green pepper strips w/ roasted red pepper hummus, couscous salad (w/ cucumber, tomato, celery, scallion, olive oil, acv, lemon juice)

snack: banana-almond butter-cocoa soy milkshake

dinner: baby corn, bok choy & tofu soup, steamed broccoli, snow peas & carrots w/ sesame & soy, half a luna peanut butter cookie bar

Mystic
Feb 22nd, 2007, 05:14 AM
- Apple Blueberry Crunchola w/ Soy Milk (I am over crunchola). Mandarin Green Tea.
- 4 Medjool Dates.
- Spinach & Potato Roll w/ lots of Ketchup.
- 2 thick slices of Cantaloupe
- Spaghetti w/ Lentil Bolognaise
- Corn Chips

Tigerlily
Feb 22nd, 2007, 05:45 AM
I'm really snacky today. I seem to be going through PMS two weeks early this month (cramps and snacking!).

Bowl of cereal with soy milk

Cup of hazelnut cream coffee :)

2 pieces of whole wheat toast with almond butter and jam

Wrap: Pita bread, mustard, Tofurky, tomato slices, green onion slices, baby spinach, pickled beets and turnips

A plate of homemade hashbrowns, eggplant chickpea stew (not very liquidy), and fatoosh salad (tons of different veggies with baked pita bread and a garlicky dressing)

Cup of tea

Veggie burger on whole wheat bun with ketchup, mustard, tomato, onion

More fatoosh salad

Cookies

Strawberry soy yogurt (125g tub)

Tofurky and crackers

Cup of chocolate almond milk

:o

DancingWillow
Feb 22nd, 2007, 07:17 AM
tigerlily, the eggplant chickpea stew sounds really good:) and i have chickpeas and an eggplant in my fridge...can you share the recipe, please?

here's what i had yesterday...

breakfast:
bowl of organic flax cereal with almond milk, cinnamon, and about 2 oz. of organic blueberries

lunch (at an indian restaurant):
okra-tomato-onion curry with naan bread (omg, it was sooooooo delicious!!!)
3 veggie-fried thingies (not sure what they were, but they were vegan and very good)

after-work snack:
5 bite-sized hazelnut wafers
5-6 nickel-sized pieces of chocolate

dinner:
organic salad (baby spinach, 2 tomatoes, radish, 1/2 avocado, walnuts, lots of nutritional yeast, salt, olive oil, and balsamic vinegar)
bread with smoked hickory tofurkey slices

so, i finally decided to try another type of fake meat (i hadn't been too happy with previous ones because they tasted too much like real meat, so i had been avoiding them), and i really liked the tofurkey slices. they were very flavorful, but you could tell that it wasn't meat, so it was a pleasant surprise. i'm thinking of trying other varieties as well.

veganwitch
Feb 22nd, 2007, 05:04 PM
Tuesday:

fresth carrot/apple/ginger/lime juice
oatmeal w/ raisins, pecans, cinnamon, soymilk
2 cups english breakfast tea w/ rosebuds
1/2 oatmeal scone

broiled portobello marinated in oil/vinegar/spices on ww w/ tarragon nayo
cherry tomatoes w/ italien dressing
2 cups tension tamer tea

bowl rustic lentil soup (from How It All Vegan)
scallion & dill biscuit (also from HIAV) w/ earth balance

decaffe roast tea
coconut creme cupcake

veganwitch
Feb 22nd, 2007, 05:07 PM
Yesterday:

pancakes topped w/ bananas, pecans, cinnammon, syrup
OJ
2 cups warmed pepperming chocolate soymilk
green pomegrante tea

vegetable crackers w/ artichoke hummus
2 cups blueberry herbal tea

bowl lentil soup
scallion & dill biscuit w/ earth balance

earl grey tea
turtle trails ice cream

decaffe roast
grilled "cheese"
couple of tortilla chips w/ salsa
mint magic tea

Tigerlily
Feb 22nd, 2007, 05:54 PM
tigerlily, the eggplant chickpea stew sounds really good:) and i have chickpeas and an eggplant in my fridge...can you share the recipe, please?


:o :o I don't know how to make it. My mom makes it and she doesn't use a recipe.

philfox
Feb 22nd, 2007, 07:43 PM
today was my first day eating raw (minus the oil/nuts) so ive been playing with my food a lot hehe:
i missed brekkie, something i never do normally
lunch: salad consisting of broccoli, green beans, pepper, cherry tomatoes, cress and a dressing made from olive oil, lemon juice, ginger and garlic

dinner: 'pasta' and pesto, the pasta was made from courgette, although my processor didnt get it do where near as thin as the recipe as i dont have the blade for it recipe is: http://gliving.tv/greenchefs/deliciouslyraw/angelhairpasta/index.php

and some strawberries. :D

piggy
Feb 22nd, 2007, 10:22 PM
1 pear
2 oranges
2 kiwis

large piece of cake
1 pear

1 carrot

stuffed cabbage leaves..i made the filling with wholewheat bread, breadcrumbs, finely diced carrots, onions, garlic, mushrooms, walnuts, tomatoes and origanum :p
1 kiwi

absentmindedfan
Feb 22nd, 2007, 10:38 PM
Too much :(
Porridge with soymilk and a banana for brekkie,
PB+Jam sandwich with a banana and sliced orange for lunch
Soy yoghurt and bran+oat flakes post-gym snack
Pack vegan wine gums
Sainsbury's vegetarian tagine
Carton of chocolate soya (330ml)

Need to eat better, I've not lost any of my post-crimbo flubber :(

applepie
Feb 23rd, 2007, 12:47 AM
coffee + soya milk
oats, banana, kiwi fruit + soya milk

spelt bread + yeast extract
carrot salad, gherkins

soya cappuccino
2 oranges
few pieces of liquorice

stir-fried veg, brown rice + soya sauce
2 pieces of dark chocolate

Roxy
Feb 23rd, 2007, 05:37 AM
Today:

1 cup of Earl Grey tea with soy milk.

1 bowl of cornflakes with strawberries & vanilla soy milk.

1 Yves veggie hot dog in a sausage bun with onions, relish and ketchup.

1 caramel dessert tofu.

1 cup of coffee with Silk creamer.

About 1 litre of water throughout the day.

1 cup of diet Sprite.

Home-made pasta - wholewheat penne, Yves mexican ground round, organic tomato & mushroom pasta sauce, fresh mushrooms, organic red pepper, organic leeks, organic canned corn, all sprinkled with nutritional yeast.

1 cup of maple vanilla tea.

6 squares of dark chocolate.

jamboxrock
Feb 23rd, 2007, 04:54 PM
yesterday...

breakfast: two whole-grain waffles eaten as a sandwich w/ almond butter & pear spread

snack: coffee w/ soymilk

lunch: raw cauliflower & green & red bell pepper strips w/ roasted red pepper hummus, couscous salad (w/ cucumber, tomato, scallion, olive oil, acv, lemon juice), a pear

snack: smoothie (mango, canteloupe, blueberries), half a peanut butter cookie luna bar, plain popcorn

dinner: baby corn, bok choy & tofu soup, steamed broccoli, carrot & snow peas w/ sesame & soy, two glasses red wine

paradoxsund
Feb 23rd, 2007, 04:58 PM
Yesterday:

orange juice
red lentil spread with soy meal bread
some peanut butter on an apple
banana
four big mugs of special gunpowder green tea
more banana
some tofu with lentils
handful of barbecue chippies

today!

mug of gunpowder green tea
half an apple
bowl of cornflakes with soya milk and dried cranberries
two pieces bread with red lentil spread
salad with field greens, and stirfried pomodori and onions and nutritional yeast mixed in
cup of soy milk

later maybe cabbage soup?

Nicola
Feb 23rd, 2007, 09:20 PM
hot lemon water
bowl of organic cornflakes with soy milk

jewelled cous cous- organic cous cous, peppers, red onion, dried cranberries, olive oil, basil, parsley, lemon juice
hummus and roasted pepper sandwich on granary roll

granny smith apple

braeburn apple
green tea with lemon

boring dinner- steamed veggies, with mushroom rice- yum, though
green tea decaf

braeburn apple
navel orange

& im about to have a peppermint tea! :)

zorbed
Feb 23rd, 2007, 09:50 PM
Today.

Breakfast: Coffee + Cigarette. Plain toast.
Dinner: Chip butties.
Tea: Lentil, Carrot, Butternut Squash, Turnip & wild cress soup. With bread.

piggy
Feb 23rd, 2007, 09:52 PM
cous cous with lentil and tomato (huge helping)
1 orange

almost a whole slab :o of dark/hazelnut chocolate (Gran Fiat) :p:p

toast with olive oil, sliced tomatoes, onions, salt n pepper
1 pear
1 apple
1 orange
1 kiwi

1 slice of bread with the rest of my hazelnut/dark choc spread on it..tastes exactly like vegan nutella!

veganwitch
Feb 23rd, 2007, 11:18 PM
Yesterday:

fresh beet/apple/ginger/lime juice
slice ww toast w/ pnb
2 cups yerba mate

boca burger on ww w/ ketchup, mustard, nayonnaise, soy cheese
chocolate chai tea
bbq soycrisps

tofu scramble w/ scallions, mushrooms, spinach, bacuns, nutritional yeast, soy cheese
OJ
1/2 grapefruit
organic tater tots w/ ketchup
english muffin w/ earth balance & cherry jam

decaffe roast tea
turtle trails ice cream

applepie
Feb 23rd, 2007, 11:31 PM
coffee + soya milk
quinoa porridge, banana + raisins
fresh blood orange juice

minestrone soup
ciabatta bread + artichoke spread

coffee + soya milk
2 chocolate biscuits
apple, pear, kiwi fruit

few olives, carrot sticks dipped in artichoke spread
potatoes, baked chicory + parsley sauce

Roxy
Feb 24th, 2007, 05:45 AM
Today:

1 cup of Earl Grey tea with soy milk.

1 bowl of cornflakes with strawberries & vanilla soy milk.

1 Sandwich: wholewheat bread, Earthbalance, corn relish, Yves bologna slices.

1 caramel dessert tofu.

About 1 litre of water throughout the day.

1 cup of diet Sprite.

1 Yves "chicken" patty with a side of:
a mixture of par-boiled baby potatoes, pan fried with garlic, organic leeks, organic red pepper, mushrooms, fresh tomato and salsa.

1 cup of Maple/Vanilla tea.
2 pieces of Turkish Delight.
3 squares of dark chocolate.

veganwitch
Feb 24th, 2007, 01:41 PM
(not a good day...I had nothing at all until 3:30 pm and all my food was compliments of Whole Foods)

earl grey tea
blueberry muffin
silk spice soymilk

sugar cookie herbal tea
darjeeling tea

3/4 sandwich of vegan "meatballs" in sauce on italian bread studded w/ green olives
salad (mixed greens, tomato, mushroom, carrot, red onion, artichoke, beets, roasted garlic w/ lemon chive creamy dressing)
yerba mate tea

jamboxrock
Feb 24th, 2007, 04:56 PM
yesterday...

breakfast: almond butter & apple butter sandwich on wheat toast, oj, coffee w/ soy milk

lunch: raw cauliflower, red & green pepper strips w/ roasted red pepper hummus, couscous salad

snack: apple, carrot sticks w/ guacamole

dinner: small amount of garlic eggplant w/ steamed rice (coworker's leftovers), wheat mac n' "cheese", baby corn, bok choy & tofu soup

after work: a couple blueberry beers

auntierozzi
Feb 24th, 2007, 07:28 PM
B: 2 slices granary toast with PB and banana
apple juice w/ground flax seed
an orange

L: veg. biriani w/almonds and toasted pine nuts (my friend made it- very good)
veg. dhal
spinach, tomatoes and chickpeas
soya yog. and molasses

snack: hot soya milk
2 figs

hungry now..:-)