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applepie
Feb 24th, 2007, 11:56 PM
coffee + soya milk
3 amaranth crispbread + chestnut spread
bowl of fruit salad (containing apple, pear, banana, kiwi fruit + orange)

leftover minestrone soup
ciabatta bread + artichoke spread
apricot soya yogurt

coffee + soya milk
2 chocolate biscuits
2 tangerines

pumpkin gnocchi with sage + pine nuts
steamed broccoli

scarlett
Feb 25th, 2007, 01:20 AM
cup of earl grey
cereal + yoghurt

couscous, roasted peppers and pumpkin seeds
orange juice

stir fry with loads of veggies

cup of earl grey
chocolate bar

:o not a very healthy day

veggiegirl3
Feb 25th, 2007, 03:13 AM
B: cream of wheat made with soymilk, with maple syrup
-apple
-pear

snack: a slice of ww bread with PB

L: veggie "chic'n"
a sweet potato with EB
raw veggies
an apple

snack: pretzels and an apple

d: Tofu Lin
quinoa
Italian blend veggies and carrots
an apple

Roxy
Feb 25th, 2007, 04:58 AM
Today:

1 cup of Earl Grey tea with soy milk.
1 bowl of cornflakes with strawberries & vanilla soy milk.

1 Sandwich: wholewheat bread, Earthbalance, tomato relish, Yves "chicken" patty.

1 maple granola bar.

1 cup of coffee with Silk creamer.

About 1 litre of water throughout the day.

1 cup of diet Sprite.

Salad: organic mixed leaves, organic radish, cucumber, tomato, avocado, finely chopped Yves "beef" tenders, almonds and organic orange/cranberry dressing.

1 cup of maple/vanilla tea.
3 pieces of Turkish Delight.

RachelJune
Feb 25th, 2007, 12:43 PM
Yesterday:

About 1/4 loaf of organic multi-seed bread, toasted with loads of peanut butter and strawberry jam :o

1 banana.

Chick pea curry with spicy rice and a tandoori roti (at an indian restaurant in the city).

1 apple.

1 pear.

Bunch of grapes.

Vanilla-pecan and chocolate icecream with melted organic plamil chocolate (lots) :D

Not a particularly healthy day, but hey, it's the weekend! :rolleyes:

Ara
Feb 25th, 2007, 12:59 PM
I'm starting to eat healthily again (after a couple of months finishing off christmas chocolates, eating cakes, making far too much tiffin etc!) and i want to shed the extra half stone i put on from it!

I've decided writing down what i eat on this thread will help me, and you can all tell me if i'm being unhealthy! Hehe.

So yesterday i had:

B: None as i got up at 1 :o (not a very good start to eating healthily!)

L: Red pepper, carrot, cucumber and Hummous sandwich on multigrain bread with grated scheese.

S: Parsnip crisps.

Water throughout the day!

D: Pasta, mushroom sauce, stir fried courgette, carrot, red pepper, onion, mushroom and sweetcorn.

Couple of glasses of wine :rolleyes:

jamboxrock
Feb 25th, 2007, 07:11 PM
yesterday...

breakfast: kashi golean w/ soymilk, coffee

snack: diet dr. pepper

lunch: boiled peanuts, steamed asparagus, sauteed mushrooms, red peppers & corn, fruit salad (pear, banana, strawberries)

snack: cranberry apple tea

dinner: tortilla chips & salsa, burrito w/ grilled onions & peppers, mexican rice, refried beans, beer

after: red wine

emmydu
Feb 25th, 2007, 08:28 PM
lb. of baby carrots.
lb. of hummus.
a large amount of peanut butter and raisins.
raisin bran eaten from the box.

eh not the greatest day. but okay.

fiamma
Feb 25th, 2007, 08:54 PM
Breakfast: Oat milk cappuccino, muesli with oat milk, banana, apple

2 cups of green chai tea doing the ironing :)

Lunch: Salad, vegetable soup, apple, orange. A little bit of sesame halva.

Dinner: Vegan haggis with mashed potato and spinach. Apple. A couple of squares of chocolate.

auntierozzi
Feb 25th, 2007, 08:57 PM
Do you make your own vegan haggis Fiamma? I would love the recipe if so :-)

fiamma
Feb 25th, 2007, 08:59 PM
Yes I do :) This was my first attempt today and it did take a while to do, but it was worth every minute, very very yummy indeed! I'll PM you the recipe :)

RachelJune
Feb 25th, 2007, 09:24 PM
Fiamma, I don't suppose you could share your recipe with me too? :) I've never tried vegan haggis, but would like to give it a shot sometime!

Today, I had:

Peanut butter & jam on toast (again... no surprises there) :o
Banana
Strong coffee with soya milk

Half an apple, half a pear and handful of grapes
1 square of organic Plamil chocolate

Stir-fried veggies with soy-sauce and sliced avocado and tomato

Banana and an apple.

Almost half of a 12" pizza with mushrooms, peppers, spinach, olives & tofu.

veggiegirl3
Feb 25th, 2007, 10:33 PM
Today has been a yummy day...
Breakfast: (I had a sweet tooth!)
A giant pancake with a little bit of EB and maple syrup
An apple
A pear

Lunch:
A veggie burger with Nayonaise and ketchup on ww toast
Baby carrots
an apple
1/2 a cup of Tofutti Strawberry Cheesecake Ice Cream (it was only ok)

Later: Dinner:
It will most likely be tofu Lin, couscous with EB and Bragg's, salad, and a peach, but I'm not totally sure

fiamma
Feb 25th, 2007, 11:31 PM
No problem RachelJune, I'll send it to you too. :)

veganwitch
Feb 25th, 2007, 11:51 PM
Yesterday:

5 carrots/1 green apple/lime wedge/slice of ginger freshly juiced
onion bagel toasted with tofutti cream cheese
1/2 grapefruit
2 cups calm herbal tea

cup green chai w/ soymilk

huge bowl lentlil soup
scallion & dill biscuit w/earth balance
cup chocolate chai tea

1/2 grapefruit, 1/2 orange, 1/2 green apple, freshly juiced

homeade tvp burger w/ ketchup
oven fries (yoggy's recipe)
salad ( mixed greens, beets, mushroom, artichoke, roasted garlic, carrot, tomato w/ lemon & chive creamy dressing)
cup yerba mate tea

cup darjeeling tea
3 homeade pnb cookies

Dart
Feb 25th, 2007, 11:53 PM
Typical meal for me since I am dieting down for a bodybuilding contest. I try to not take in any fruit during this time, supplement with protein powder drinks, and if I want to eat something to fill me up it is plain popcorn (yuck) with lots of water (otherwise I get all bound up :p ).

Meal 1: Veglife's Supreme Meal shake. 7 AM

Meal 2: Power Porridge (CandleCafe's recipe with Millet, Amaranth, Steel-cut Oats, and Qunioa as my power grains) with flaxseed oil (1 Tablespoon) and Agave nectar (1 Tablespoon). 9 AM

Meal 3: Pea Protein shake/Pure Advantage, 1 scoop. 1/3 bag of Mann's pea pods. Veglife's vitamin and mineral supplement and Grapeseed Extract capsule (vegan capsule). 12 AM

Meal 4: Salad of Mixed Greens (Earthbound), 5 slices of oven roasted Tofurky slices (cut up), broccoli sprouts, and Spectrum's new Omega 3 salad dressing of Balsamic Vinegarette. 3 PM

Meal 5: Pea Protein shake/1 scoop. 1/3 bag of the Mann's pea pods, and some carrots (5 baby ones). 5 PM

Meal 6: Tempeh with brown rice and stirfy vegetables (sweet peppers, baby carrots, kale, onions, ginger, garlic, olive oil, tumeric, tamari of course!). 7 PM

Finish bag of Mann's pea pods (1/3 bag) for dessert! 9 PM
3 liters of water in between meals.

45 minutes of cardio or 1 1/2 hour of a yoga class (vinyasa style) in the morning after the first meal.

1 to 1 1/2 hour of lifting weights in the afternoon between Meal 4 and Meal 5

jamboxrock
Feb 26th, 2007, 01:13 AM
brunch: sweet potato fries w/ ketchup, flax french toast w/ warm apple compote & syrup, coffee w/ soymilk

dinner: boiled peanuts, steamed asparagus, sauteed mushrooms, red peppers & corn w/ balsamic & basil

dessert: blended pudding of strawberries, banana, half an avocado, almond butter & cocoa

scarlett
Feb 26th, 2007, 01:19 AM
Homemade hummus which was absolutely disgusting :o I absolutely hate waste though so I ate it all, made me feel so sick I haven't wanted to eat anything else all day !!
I think I put too much tahini in it.

Mermaid07
Feb 26th, 2007, 07:10 AM
On sundays I eat more and actually get to make a yummy breakfast.

Breakfast:

Oatmeal Banana Raisin Waffles from Vegan with a Vengance
Coffee w/soymilk
1/2 banana

Lunch:
Hummus and chips
salad with beans, corn, and celery

Dinner:

Kung Pao Tofu
Broccoli, boy choy and steamed spinach
brown rice

Snacks:
Lots of chocolate soymilk, nuts, orange and vegan cookie

flying plum
Feb 26th, 2007, 07:38 PM
today i had:

cinnamon porridge

jacket potato with three-bean salad

and for dinner i'm making broccoli and cashew nut stir fry, with probably red peppers, spinach and cabbage. got to get a chilli on the way home :)

amanda

veganwitch
Feb 26th, 2007, 10:16 PM
Yesterday: ( I didn't eat too much because my stomach was feeling kind of funky all day)

darjeeling tea
bowl multi grain shredded spoonfuls w/ soymilk & sliced banana
mint magic tea

couple small slices flatbread pizza

2 cups kyoto mint green tea
english muffin w/ earth balance & cherry jam

homeade tvp burger
few oven fries
another cup of tea

emmydu
Feb 27th, 2007, 01:14 AM
1 cup of ezekial(sp?) cereal with dried blueberries and 2 T of walnuts.
an eggplant.
some pomegranate juice.
2 pieces of sprouted cinnamon raisin bread w/T peanut butter on each.

jamboxrock
Feb 27th, 2007, 02:06 AM
breakfast: two pieces wheat toast w/ earth balance & strawberry jam, a peach

lunch: chef salad (iceberg mix, red, yellow & green peppers, cucumber, grape tomato, scallions, sliced tofurkey & tofutti american cheese, goddess dressing), corn on the cob

snack: smoothie (mango, pineapple, banana, soymilk)

dinner: coconut almond red curry (mushrooms, red & orange peppers, snow peas, spinach & basil) over fettuccine, ginger pickled cucumbers, a beer

dessert: two vanilla cupcakes w/ fudgy icing (my first attempt from vegan cupcakes take over the world...turned out very well!)

Wildflower
Feb 27th, 2007, 02:29 AM
Yesterday -

Brunch - sandwhich of soy bacon, dijon mustard, tomato slices, sliced red cabbage. glass of Perrier w/Orange juice plus calcium.

Lunch/dinner - homemade black bean veggie chili (recipe from Vegetarian Professional Cooking) with yellow corn tortilla chips

Snacks - homemade vanilla cupcake (recipe from Vegan Cupcakes take over the World) w/Praline Cream (recipe from Vegetarian Professional Cooking) and some fresh strawberries. Salsa w/black beans and diced avacados eaten w/yellow corn tortilla chips.

Wildflower
Feb 27th, 2007, 02:36 AM
Today -

Breakfast - 1/2 sandwich made of whole wheat toast, 2 slices soybacon, tomato slices, shredded red cabbage. fresh strawberries w/praline cream. cup of tea w/soymilk (which I basically didn't drink much of, cause I had to hurry and run out the door for something...:rolleyes: ).

Late morning snack - large english toffee mocha made w/soymilk. Kinda ruined my appetite for lunch... :( I had 2 grape suckers (lollies) later in the day...

Dinner - small flour tortilla w/black beans, crushed tomatoes, shredded red cabbage, avacado slices and green olives. another tortilla eaten with shredded red cabbage and green olives. few spoonfuls of veggie chilli, but I was full.

I haven't had much appetite lately...:confused: I promised my boyfriend I would make him chocolate cupcakes later tonight too...sooooo, I may have to "taste test" one of those! :D