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pavotrouge
Mar 13th, 2007, 11:12 PM
I don't know, couldn't manage ALL raw, I could eat warm 3x a day! But I'm excited to know what you eat, RAW, every day!

PS: does this sound naughty?

nervine
Mar 13th, 2007, 11:24 PM
I don't know, couldn't manage ALL raw, I could eat warm 3x a day! But I'm excited to know what you eat, RAW, every day!

PS: does this sound naughty?
hehe, depends who's reading it ;) I'll post what i eat more often.

LuC
Mar 14th, 2007, 12:59 AM
Breakfast:
Banana

Lunch:
Avacado, spinah, and tomatoe on rye.
3 Kiwi

Dinner:
Chickpea curry with rice
6 Banana split cupcakes (I baked these today and I went a little overboard indulging in them but they were so good :))

jamboxrock
Mar 14th, 2007, 01:10 AM
breakfast: everything bagel w/ better than cream cheese, green tea

lunch: four bean salad over lettuce, baby carrots & cucumber slices w/ creamy dill dressing, mint chocolate

snack: smoothie (banana, strawberries, kiwi, chocolate soymilk)

dinner: "meat"loaf, horseradish mashed potatoes, steamed broccoli

veganwitch
Mar 14th, 2007, 01:20 AM
6 Banana split cupcakes (I baked these today and I went a little overboard indulging in them but they were so good :))

And that recipe would be where??;)

RachelJune
Mar 14th, 2007, 01:23 AM
B: 2 slices wholemeal multi-seed toast with pb & jam, coffee and a banana.

L: 1 avocado, a couple of raw carrots, an apple and a banana.

S: An orange and another apple, a few squares of dark almond chocolate.

D: Okra, potato and mushroom curry with brown rice.

LuC
Mar 14th, 2007, 02:52 AM
And that recipe would be where??;)

Banana split muffins from Vegan Cupcakes Take Over The World.

NomadicLily
Mar 14th, 2007, 02:53 AM
Breakfast:

Cinnamon and raisin Bagel with mashed banana filling

Lunch:

Homemade mushroom soup with 2 slices of wholemeal bread

Dinner:

Brocolli and carrot Thai curry with rice

Snacks:

1 fig and 2 dried apricots, handful of grapes

Tomorrow: (I plan to have ...)

Breakfast:

Porridge made with soya milk, with pumpkin seeds, mixed seeds, raisins, sweetened ith golden syrup.

Lunch:

Chilli bean salad pitta

Dinner:

Spaghetti Bolognese

brighteyed
Mar 14th, 2007, 02:59 AM
B: ww english muffin with a bit of EB, tea
L: Soy yogurt, apple, green tea, grapes
D: black beans and brown rice, tons of spinach with nutritional yeast, green beans
S: bunch of grapes, a cup of vanilla soy milk, about 1/2 cup chocolate soy milk, loads of tea, & about 1.5 liters water

might have some chocolate soy milk or a peppermint-soy milk frozen smoothie later.

i hate to be a bother and ask, but is this a balanced diet? i'm trying to get into the swing of eating properly again...it's a bit low on carbs i suppose, must do better tomorrow. sorry to ask, i just want to be a healthy vegan and i'm a bit new at this :o.

veganwitch
Mar 14th, 2007, 03:27 AM
2 slices cinnamon raisin toast w/ earth balance
chocolate chai tea

chickpea salad sandwich w/mixed greens on pumpernickel bread
baby carrots
1/2 corn cob
2 cups irish breakfast tea

tofu scramble w/ hash browns, onions, spinach
english muffin w/ earth balance & orange marmalade
glass oj
2 cups hazelnut coffee
1/2 grapefruit

veganwitch
Mar 14th, 2007, 03:45 AM
Banana split muffins from Vegan Cupcakes Take Over The World.

I've been thinking about getting that book anyway. It keeps sounding better and better.


B: ww english muffin with a bit of EB, tea
L: Soy yogurt, apple, green tea, grapes
D: black beans and brown rice, tons of spinach with nutritional yeast, green beans
S: bunch of grapes, a cup of vanilla soy milk, about 1/2 cup chocolate soy milk, loads of tea, & about 1.5 liters water

might have some chocolate soy milk or a peppermint-soy milk frozen smoothie later.

i hate to be a bother and ask, but is this a balanced diet? i'm trying to get into the swing of eating properly again...it's a bit low on carbs i suppose, must do better tomorrow. sorry to ask, i just want to be a healthy vegan and i'm a bit new at this :o.

Hi brighteyed, welcome to the vegan life!! Your day sounds pretty good to me but I am by no means a nutritional expert. I just love to eat. I'm sure there are other folks here who can give you better advice on how balanced your food is. I drink loads of tea too! Also, I love that peppermint soy milk but I've never tried it frozen...sounds good!

xwitchymagicx
Mar 14th, 2007, 04:27 AM
B: ww english muffin with a bit of EB, tea
L: Soy yogurt, apple, green tea, grapes
D: black beans and brown rice, tons of spinach with nutritional yeast, green beans
S: bunch of grapes, a cup of vanilla soy milk, about 1/2 cup chocolate soy milk, loads of tea, & about 1.5 liters water


Probably more fruit and vegetables?

brighteyed
Mar 14th, 2007, 04:33 AM
thanks for the suggestions! i do eat a lot of vegetables, thats what i mainly eat for dinner (beans were a small side dish) but i'll try to get some more in there :)

LuC
Mar 14th, 2007, 01:52 PM
I've been thinking about getting that book anyway. It keeps sounding better and better.

I've made 5 or 6 recipes and they were all great. I fed them to many omni's who could not believe they were vegan.

Gorilla
Mar 14th, 2007, 02:22 PM
yesterday started off ok but i ended up eating junk food :rolleyes: :o

porridge with soya milk, coffee

rice cakes with spicy bean dip
3 clementines
3 plums
packet of mustard & pickle flavour crisps

4 mini veg spring rolls
2 veg sausages and chips
3 jam tarts

water throughout the day

(must try harder today!)

Smoothie
Mar 14th, 2007, 03:40 PM
a sandwich with a burger and soy cheese.
a smoothie madefrom banana, strawberrys and apple juice. yum!

Lorrs
Mar 14th, 2007, 08:14 PM
a smoothie made with - soya milk, soya yoghurt, a banana, strawberries and ice
a bowl of vegetable soup
a pizza with - sweetcorn, red peppers, mushrooms and vegan cheese

RachelJune
Mar 14th, 2007, 08:23 PM
No peanut butter today :eek:

B: A big glass of smoothie made with 1 banana, soya milk, handful of goji berries and 2 tbsp hemp protein powder.
S: A pear and a banana.
L: Tomato, cucumber and hazelnut tofu chunks with homous and half an avocado.
S: 2 apples, an orange and 3 squares of dark almond chocolate.
D: About to have some home-made patra, then half a mango for dessert.

Only one coffee today - trying to cut down even further to just 2 daily, at the most. And drinking loads more water :D

emmapresley
Mar 14th, 2007, 09:40 PM
do goji berries whizz up nicely enough in smoothies? i might try that :)

i've had:

handful of aforementioned goji berries..one medjool date and half nak'd cocoa bar...big mug of nettle tea

huge amount of raw spinach..raw field mushroom, red pepper, spring onion and half cuke with nutritional yeats..oh yeast :)

chocolatey rice cake (nice!)..more nettle tea..bottle still water

small dish leftover lentil and veg soup
corn on the cob..few new spuds and four..yeah!! F O U R redwood sausages.

super full up now
*pats plump belly*

xwitchymagicx
Mar 14th, 2007, 09:50 PM
Tinned Vegetable Soup (sweetcorn, potato, carrot, onion, sweetcorn etc)

Swedish Glace Rasperry with Rasperry Ripple Ice Cream

Handful of Almonds, Hazlenuts and one Brazil Nut

3 Hot Cross Buns. :rolleyes:

Brown Rice, Carrots, Green Peas, Mushrooms, Broccoli, and Gluten Free Soya Sauce

Handful of Grapes

Pear

Apple and Mango Juice (Not from concentrate)

Two packets of Potato Chips and Houmous

---------------

I'm slowly getting healthier again, see if it helps with my stress, and health problems. I've got some recipes planned, for the next few days!!

pavotrouge
Mar 15th, 2007, 12:06 AM
Aaaaah Hot Cross buns? Are they vegan? Emma, send some over, I'm dying for hot cross buns :D ;)

Everybodies' day sounds yum!

today:

porridge with almonds, sunflower seeds, freshly grated coconut

penne with sundried tomatoes, artichoke hearts and lemon sauce

half a veggie delite sub

some more penne :D

small package salt + vinegar crisps

1 banana


...starts to look better, huh?

Gorilla
Mar 15th, 2007, 12:18 AM
today was a lot better than yesterday...

porridge with soya milk, coffee

4 clementines
2 plums
spicy vegetable rice

sausage and vegetable casserole
1 pear

water throughout the day

p.s. yeah, where were your hot cross buns from emma? i've never seen vegan ones in the shops, they've always got shellac or honey or egg in them :rolleyes:

xwitchymagicx
Mar 15th, 2007, 12:29 AM
I dunno, but the ingredients list was vegan...I know a lot of them have shellac it is disgusting!

They actually sell vegan, organic hot cross buns in a shop near me.

emmapresley
Mar 15th, 2007, 12:31 AM
erm..i never ate any?? was sarah who's been scoffing hot cross buns :D

wouldn't mind some though. some of those and a toastie....

Gorilla
Mar 15th, 2007, 12:32 AM
oops sorry, i said emma but it was you who had the hot cross buns Sarah :o

that's cool you can get vegan organic ones. my local wholefood shop does organic ones but they have egg in :rolleyes: