Favourite vegan sandwich filling / bread spread?

[mew_76]

If I have stir fry I mix the left over brown rice and veg together and put loads of tamari on it and stick it in the fridge then its like a rice salad for my lunch at work the next day. I like cold pasta and tomato and veg sauce too and wholemeal pasta really fills you up at lunchtime too. I get so sick of sandwiches...

[StmpyElephant]

I used to love the peanut butter from the health food shop (the one they put through the grinder while you watch) on bread, or with banana on bread...until I cut out peanuts *sob*

I also LOVE LOVE LOVE vegemite on a sandwhich. Nothing beats it. Although it's just not the same since I cut out my vegan margarine.

Plus, Vegemite is a rich source of B vitamins!! :)

[Tigerlily]

Why did you cut out peanuts?

[StmpyElephant]

Oh I read something on a raw food site, I can't remember the exact detail but because they give so many people food allergies and they are cooked nuts I decided to discard them. When I eat peanut butter it makes me break out too.

[Tigerlily]

Oh okay. :)

[Leo]

i adore tesco's own brand organic smooth peanut butter :) and also Tartex garlic and herb pate :)


Leo xx

[foxytina_69]

vegan blt's (tofu bacon, lettuce and tomato!)

[gertvegan]

I've just added the Vegan Society Butties List which appeared in A Vegan Guide To Bristol 2004, see here. (http://www.veganbristol.makessense.co.uk/articles/index.html) :)

[blue-and-yellow]

Curry and soy sauce tofu sandwich

http://vegweb.com/recipes/sandwich/592.shtml

Yummy :P

[herbwormwood]

Anyone got any favourites? Think I may have started this thread back on the old forum .. can't remember now. I'm currently doing one of my faves:

Marmite
Onion
Sweetcorn
Tomato

Anyone else got a good one?

I have just discoved carobella carob spread hazelnut.
I love it and it's healthy too.

[Lyns]

My favourite sandwich has to be avocado, tomato and spinach, maybe also with vegannaise or houmous if I'm feeling decadent. Otherwise it has to be peanut butter and either jam, banana or dried apricots. *drools*

[oliveoil]

Oh yeah, avocado rocks. We go with avocado, roasted red peppers and either grainy mustard or black olive tapenade as a spread. Why didn't I pack that for lunch???

[scruffyhead]

Lettuce, tomato, sweetcorn and peppers i just love the taste :)

[speedylemons]

alright.. can i cook and mash lentils with spice and spread it on bread or something? :o

[jetekiff]

My fave is hummus, guac, lettuce, spinach and Vegan cheese, yum...not bad if you add a coupl of blue chips, too!

[Jane M]

I just love avocados, tomatoes, and onions on Ezekial bread with a little veganaise! Messy but ohhh so good!

[herbwormwood]

alright.. can i cook and mash lentils with spice and spread it on bread or something? :o

if you wanted to you could, but I doubt it would be at all appetising. If you want lentils in a spread you could do an internet search for recipes for it.
Wht not try making hummus instead, lentils and chick peas are nutritionally similar and there are loads of hummus recipes out there!

[Lyns]

How sad am I? I just read my own post without realising, while thinking oooh that sounds soooo good! I've inspired myself to make a sandwich.

[GoodbyeGirl]

From the uk Vegan Society,50 sandwich suggestions with something for everyone to enjoy:

14. Bagpipe Bun – vegan haggis, Piccalilli and salad

WOW! a lot of these sandwiches look sooooo good! However.........vegan haggis? i thought haggis was a good enough reason in itself to go veggie.

[Tiggerwoo]

Marmalade (vegan) on wholegrain toast..... Mmm, reminds me of when I was a kid and my mum made me breakfast. Now I have to make my own..... sob sob!

[tabitha]

Im still putting loads of garlic in toasted fake cheese sandwiches. I must pong.

[sugarmouse]

spinach, cheating ham, salsa and tomato..

[scruffyhead]

Red peppers, lettuce, tomato, and sweetcorn just love the sweet combination of taste xx try one and see :)

[tabitha]

That does sound nice Bobillydylan. How about Fake cheese, hummous and fresh coriander? I had that again today. Very nice.

[scruffyhead]

it is tabitha i like hummous to, but im not a lover of fake cheese..i know i shouldnt say this but even when i was into dairy products i hated cheese! couldnt stand the taste. I will have to check out the fresh coriander though thankyou :)