View Full Version : Favorite vegan breakfast?

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Nov 5th, 2004, 01:27 AM
I should send you some lemon polenta porridge!!! It is warming and very tasty

Nov 15th, 2004, 10:51 AM
Do any of you guys eat this stuff? My favorite is Maple and Brown Sugar...it looks to be all vegan.

Is this too good to be true?

Nov 15th, 2004, 11:01 AM
I am sure it is but the vest way is to get the raw oats and add your own Maple & Brown sugar, I am not sure in the US but many UK brown sugars are vegan

Nov 15th, 2004, 03:27 PM
I think I emailed Quaker long ago and found that their oatmeals were acceptable. I'd prefer organic, plain rolled oats and usually buy Bob's Red Mill, though.

Nov 16th, 2004, 10:19 AM
Yes, I saw that PETA had a least of bfast food on their site someplace and I saw that Quaker Oats was under the vegan list. So I would assume that it wasn't coated in bone "char"...

Nov 16th, 2004, 10:30 AM
The post earlier about Honey & Sugar, I defiently do not eat Honey and never have done I think it tastes awful, I have since done some research and many of the UK Brown sugars are 100% vegan, I always buy a regular brown sugar which mast shops stock and it clearly states vegan on the pack.

Nov 16th, 2004, 10:33 AM
I definitely do not consume honey either. To me that's just like eating or using any other animal product

Nov 26th, 2004, 01:19 AM
Tofu french toast, tofu omelette, oatmeal, cold cereal, pancakes, waffles, smart bacon, veg sausages.

Nov 26th, 2004, 10:19 PM
i like to go to DENNY'S and have the Grand Slam Slugger® breakfast:

Two buttermilk pancakes, two eggs, two bacon strips and two sausage links, plus hash browns or grits or choice of bread. Served with a small glass of juice and coffee. :)


i'm not much of a breakfast eater. i usually have a large glass of carrot/spinich/broccolli juice with a TBS of flax oil. an hour or so later i'll have some fruit.

Nov 28th, 2004, 04:48 PM
Hi ,

I like Oatso simple with vanilla soy milk (alporo) I am not trying to advertise anything but I was having real trouble to find non yucky soya milk to have with breakfast cereal. I also like crunchy nut with alporo vanillia.

Well now I have found nice soy milk I will not revert back to being vegetarian.

Nov 30th, 2004, 12:39 AM
My favourite things for breakfast are multigrain cheerios and chocolate soymilk, flatbread with almond butter, or tofu smoothies :)

Dec 6th, 2004, 03:22 AM
Either tofu french toast, pancakes, English muffins (with sugar-free jam) or soy yogurt with museli. All of these apart from the English muffins I make myself.

Jan 23rd, 2005, 05:36 PM
Hmm...I love fruit...especially berries, mango, and papaya. I usually have puffed kamut cereal with soymilk, or oatmeal with goodies in it (raisins, dates, maple syrup, etc.) I generally need something with some sugar *wink* Potatoes are yummy too!

Jan 24th, 2005, 06:18 PM
I love bananas, rice milk, "Amandine" (kind of almond powder), peanut butter and muesli or others cereals.
Sometimes soup too. ^^

Jan 24th, 2005, 06:54 PM

I noticed on the what did you eat today thread that you had soup for breakfast. I never tried that but I suppose it would be a good thing, very filling and nutritious. I'm usually a cereal or oatmeal person for breakfast though sometimes if I wake up and am hungry, I'll have leftover cold spaghetti or cold pizza.

Jan 24th, 2005, 11:06 PM
Yes, soups are very nutritious and when you have to bear a cold day it's really helping ! ^^
Personally I cooked it an evening before, so I have just to warm it up in the microwave next day morning.

(but I can't imagine myself having cold pizza for breakfast ! lol lol )

Jan 25th, 2005, 08:26 AM
Throughout the year i usually eat wholewheat bread with molasses and decaffeinated coffee.
Now i prefer a pear or an apple... today i just ate a banana.. it depends on my mood. I think it's important to listen to our bodies each day, and change habits according to moods

Jan 27th, 2005, 12:46 PM
I usually don't eat breakfast but sometimes eat baked sweet potatoes.
I just throw sweet potatoes in oven and bake until get well done.
It is so convenient to have baked potatoes in refrigerater because I can put in microwave oven and heat anytime when I get hungry.
Other things I eat are banana and vegetable fried rice.

Feb 15th, 2005, 01:15 AM
My ultimate favorite -

waffles with peanut butter and jam topped with cut up banana's, blueberries, and blackberries....delicious! I also really love muesli with rice/soy milk and fruit added into it.

Feb 15th, 2005, 01:47 AM
I also like Fruited Essene bread with mashed banana on top :p

Feb 15th, 2005, 03:02 AM
Usually , i have rice flakes ( Indian-"Poha") or Upma ( South Indian) and Soya milk with some fruits dipped in to it. :)

Feb 20th, 2005, 07:52 PM
I am breastfeeding my 14 months old daughter (7/8 times a day) and intending to have another baby, so I need a very very rich, complete and quickly made breakfast... Any idea, please ? :confused:
Thank you !

Feb 20th, 2005, 09:42 PM
I normally have a sachet of Nature's Path Original Oatmeal. It cooks in 1.5 minutes - then I stir in some flaxseed oil and top with a sliced banana. It is very quick, easy and nutritious.

Oh and you could cook it with soy/rice milk for extra 'richness' or double the quantity

Feb 20th, 2005, 09:51 PM
I am breastfeeding my 14 months old daughter (7/8 times a day) and intending to have another baby, so I need a very very rich, complete and quickly made breakfast... Any idea, please ? :confused:
Thank you !
That's fantastic that you are breastfeeding so frequently. When my little ones were even smaller (2 months or so), I was breastfeeding both of them 8 times a day. It was pretty impossible to have a regular meal. I'd have a bowl of cereal with soymilk, nuts, spoonfuls of nut butters, fruit, fresh veg cut up-just easy things.

Feb 20th, 2005, 10:18 PM
here is a link about vegan diets, and theres a part with breastfeeding women:


and here is info about what foods contain which vitamins are most important during pregnancy, so this may give u ideas on what to eat for breakfast:


it seems that the quickest, most reccommended foods are soy milk and fortified breakfast cereals, so that would be a healthy quick option, pairing it with some fresh fruit/dried fruit and a cup of juice :)