assilembob
Jan 14th, 2006, 05:59 PM
2 cups TVP
2 cups water
1/2 cup quick cooking oatmeal
1 tablespoon soy sauce
2 teaspoons EnerG egg replacer beaten with 2 tablespoons water
1/2 medium onion, finely diced
16 oz. can peas
14 oz. can corn
3 carrots grated
ketchup
Boil water, pour over TVP, when it's all absorbed its ready (took about 20 min for me)
Mix all ingredients together and press firmly into a greased loaf pan. Cover top liberally with ketchup and bake at 375 degrees for 35- 40 minutes.
~Mel
2 cups water
1/2 cup quick cooking oatmeal
1 tablespoon soy sauce
2 teaspoons EnerG egg replacer beaten with 2 tablespoons water
1/2 medium onion, finely diced
16 oz. can peas
14 oz. can corn
3 carrots grated
ketchup
Boil water, pour over TVP, when it's all absorbed its ready (took about 20 min for me)
Mix all ingredients together and press firmly into a greased loaf pan. Cover top liberally with ketchup and bake at 375 degrees for 35- 40 minutes.
~Mel