View Full Version : Garlic-Kale Mashed Potatoes with Carrots

Jan 14th, 2006, 07:10 PM
I made this recipe from How It All Vegan's Mashed garlic potatoes with Kale this morning
and OH MY! was it good. My comments in [ ]

3-4 Medium potatoes, roughly chopped [i used 5 red potatos]
[I added chopped carrots to the potatos and boiled them together]
1 medium onion [yeah...i don't eat onion so i didn't add this]
4 garlic cloves, minced
2 tbsp. olive oil
2 cups Kale, chopped
1/2 cup soy milk
2 tbsp. flax oil
2 tbsp. Braggs [this seemed a bit much for me. I would lower it to 1 next time]
pepper (to taste) [Opps. I was so hungry i forgot!]

In a large pot of water, bolil the potatoes until they can be pierced easily with a fork. In a
medium sauce pan saute the onions and garlic in the oil on medium heat until the onion
becomes translucent. Add the kale and cover the pan with a lid. Lower heat and simmer
for 5-10 minutes or until kale becomes soft. Set aside. When potatoes are ready, drain and
place them in a large bowl. Mash together with milk, flax oil, Braggs and pepper. Stir in
the kale mixture amd mix together well.
Makes 4-6 servings [or one and a half for piggys like me!]



Jane M
Jan 14th, 2006, 08:40 PM
Ohhh that is one of my favorite recipes from one of my favorite books!!! You are so right it is delicious. Have you tried it with the mushroom gravy?? Really decadent.

Jan 14th, 2006, 09:11 PM
Sounds great! I think I'll make it with some collard greens, since that's what I have in my fridge right now.

Jan 14th, 2006, 09:34 PM
Ohh! I have this book but I never seen this recipe. :) I should make it.

Jan 14th, 2006, 09:44 PM
It's delish!
I loved the added carrots...gave it a great flavor.

Jan 15th, 2006, 09:30 PM
Thanks - I have the book too but haven't tried it yet (and we eat kale at least once a week so it should be easy).