VeganLiz
Jan 25th, 2006, 10:27 PM
I have the best recipe - its tasty, nutritious and cheap!
Orange, carrot and Lentil Soup
2 large carrots
1 pepper
1 onion
1 garlic clove
1 tin of tomatoes
couple of handfuls of red lentils
1 small tin of sweetcorn
couple teaspoons of paprika
1 orange
3/4 pint of veggie stock or just boiling water
1. chop all veggies and especially slice carrots thinly or even grate them.
2. Finely grate the rind of the orange. then juice the orange.
3.Heat oil in saucepan and cook onions until soft
4 a add carrots and cook for a couple of minutes
4.b add pepper and garlic and cook until all veg are soft
5. Add in tinned tomatoes
6. add in red lentils
7. add in boiling water or stock
8. Bring to boil
9. add grated rind and juices of orange
10. add a pinch of salt, pepper and the paprika
11. Allow to cook for 15 mins
12. Add in tinned sweetcorn
13. cook for another 5 mins or until lentils ar soft
14. Serve with bread or crackers (or you can boil further to be a stew type meal you can have with rice)
Enjoy!
Liz x
Orange, carrot and Lentil Soup
2 large carrots
1 pepper
1 onion
1 garlic clove
1 tin of tomatoes
couple of handfuls of red lentils
1 small tin of sweetcorn
couple teaspoons of paprika
1 orange
3/4 pint of veggie stock or just boiling water
1. chop all veggies and especially slice carrots thinly or even grate them.
2. Finely grate the rind of the orange. then juice the orange.
3.Heat oil in saucepan and cook onions until soft
4 a add carrots and cook for a couple of minutes
4.b add pepper and garlic and cook until all veg are soft
5. Add in tinned tomatoes
6. add in red lentils
7. add in boiling water or stock
8. Bring to boil
9. add grated rind and juices of orange
10. add a pinch of salt, pepper and the paprika
11. Allow to cook for 15 mins
12. Add in tinned sweetcorn
13. cook for another 5 mins or until lentils ar soft
14. Serve with bread or crackers (or you can boil further to be a stew type meal you can have with rice)
Enjoy!
Liz x