Let's Get Fit and Healthy Together!

[foxytina_69]

thanks roxy!

i lost another 1/2 pound. :D woohoo!

ill also be walking around alot today.

i pretty much know what ill be eating for the day.

today:

breakfast:
-bowl of brown rice w/ v. butter and soy sauce
dinner:
-fries
-salad
-diet pop

maybe some fruit as a snack aswell.

[foxytina_69]

i ended up eating:

breakfast:
-bowl brown rice w/ v. butter and soy sauce
-banana
-chocolate soy milk
dinner:
-deluxe baked potato (baked potato topped with cheese sauce, leftover taco meat, butter, bacon bits)
-watermelon

[foxytina_69]

yay i lost another pound. so 6 in total now. weight sure drops off quickly when you only eat when youre hungry!

[foxytina_69]

today i didnt eat very healthy. we went to my step brothers graduation which was two ferry rides and a few hours away. i would have eaten healthy but my sister decided to buy a bunch of chips for the road :rolleyes: and then my dad bought us dinner on the ferry.

today:

breakfast:
-banana
snacks:
-couple handfuls chips w/ hummus
-few sips of sisters smoothie
-few bites of sisters gelato
dinner:
-fries
-few bites veggie chili
-diet coke
late snack:
-6 peices veggie sushi (brown rice, seaweed, carrots and cucumber w/ wasabi and tamari)

i also walked around alot in stillettos today. phew.

[foxytina_69]

am i the only one trying to get fit and healthy these days :p whered everyone dissapear to?

[foxytina_69]

today i didnt eat very much as i wasnt very hungry. and i woke up really late.

today:

breakfast:
-watermelon
-cup oj w/ calcium
dinner:
-6 peices brown rice sushi
-watermelon
-tea

[Roxy]

Foxette, did you come to Vancouver on the ferry and didn't tell me? :eek:

[foxytina_69]

yes LOL. had to go to surry to see step brothers graduation. but i wouldnt have had time to stop. we had to rush the whole time!

[tabitha]

Im getting back into it now. Seeing some improvements already in my shoulders, back and arms. Starting swimming again next week. I was doing 75 plus lengths so it will be interesting to see how many I can do before they call the lifeguard (young and gorgeous I hope;)).

[foxytina_69]

god job tabitha!

today i lost another pound.

i have to get a physical today by my new doctor. im dreading her telling me im overweight and need to lose weight. :rolleyes:

[Roxy]

yes LOL. had to go to surry to see step brothers graduation. but i wouldnt have had time to stop. we had to rush the whole time!

Awwwww bummer! Well I live quite far from Surrey anyways, so it probably would've been difficult for us to meet up.

NEXT TIME THOUGH......OK!! :D

[foxytina_69]

lol definitely roxy!

i actually lost 2 pounds today, rather than the 1 i said. so thats 8 in total. jeez. today im going to have a bit of a cheat day i think.

[foxytina_69]

today was kindof a cheat day

today:

snack:
-brown rice chips w/ couple tablespoons of guacamole
-2 cups oj w/ calcium
dinner:
-veggie burgers and fries w/ diet coke

[foxytina_69]

i also did lots of walking today.

[treehugga]

Today I did 2 fitness classes in a row - Body combat and then Body jam. phew. I dressed in camouflage as it was a launch :cool:

I ate fairly healthy although yesterday was too disgraceful to mention :eek:

[foxytina_69]

good job treehugga!

today wasnt exactly a healthy day :rolleyes:

today:

snacks:
-chips
-pop
dinner:
-brown rice pasta w/ "cheese" sauce (mac n cheese)
-some leftover fried onions
went for a walk today.

[Wildflower]

am i the only one trying to get fit and healthy these days :p whered everyone dissapear to?

Computer problems last week for me! :p

I broke down and weighed myself, and I acutally lost another pound!

Wooohooo...that's about 12 lbs in total now. :D

I still haven't worked out since memorial day weekend...which was like 3 weeks ago. :( I am worried about that, but I have been really busy plus my leg is still bothering me and my boyfriend hasn't had time to go with me either! :mad:

My jeans are falling off, so I may be able to wear the next size down now. If I get get 2 sizes down, all my clothes will fit again... :rolleyes:

Next weekend we are going camping, so lots of outdoor hiking, walking, etc. i am pretty excited about it. I am even taking Friday off work and driving up with my doggie, and then my boyfriend and friend(s) will join me later when they get off work...so, I will have part of the day to myself in the woods! I plan to bring lots of yummy vegan food like sloppy joes mix and Tofurky sausages. :)

[foxytina_69]

good job wildflower! thats awesome!!

that sounds like lots of fun!

[foxytina_69]

today:

snack:
-handful leftover chips
dinner:
-4 gluten free pancakes topped w/ v. butter, defrosted strawberries, maple syrup and a little organic powdered sugar
-1 hashbrown pattie
-2 peices homemade v. bacon
-tofu scramble

[Wildflower]

Thanks Foxy!

Good job to you too!

[foxytina_69]

today:

snack:
-watermelon
dinner:
-cheesy tomatoey brown rice pasta w/ chickpeas and v. bacon bits

[foxytina_69]

i started out this morning eating romaine roll ups (mock tuna spread on romaine leaves w/ light catalina dressing. i ate like 10 leaves of romaine! phew im stuffed) and a bite of choccie chips w/ peanut butter.

and about 5 cups of water.

i hope to do pilates today.

[maya]

I have taken up with my personal trainer again. I am starting next week. I dunno how I will have time for any of this????

[Limey]

I need one of those, but can't afford one. :(

[foxytina_69]

good job maya! im sure itll work itself out!!

today:

breakfast:
-romaine roll ups (romaine lettuce leaves filled w/ mock tuna and light catalina dressing)
snack:
-bite of chocolate chips mixed with natural peanut butter
lunch:
-half bowl full of mixed peas and carrots topped w/ vegan gravy
dinner:
-leftover breakfast (hashbrowns, tofu scramble and gluten free pancakes topped w/ strawberries, butter, maple syrup)

lots of water today aswell.

also went for a long walk.