Atlanta Newbie
Aug 26th, 2004, 12:26 AM
Hey folks, sorry for these annoyingly technical questions, but since I've only been following a vegan diet for a little over two months, I am still trying to get all my nutrition facts straight and develop a consistent routine. Anyway, here goes:
I have read in more than one place that the best way to take B12 supplementation is in sublingual form. Does anyone know of any literature that specifically compares B12 utilization in this form to B12 obtained from a vegan multivitamin? I have a daily multivitamin that contains 100 mcg of B12. Surely there's no need to supplement beyond that??
Again, any insights would be appreciated. Thanks! :)
I have read in more than one place that the best way to take B12 supplementation is in sublingual form. Does anyone know of any literature that specifically compares B12 utilization in this form to B12 obtained from a vegan multivitamin? I have a daily multivitamin that contains 100 mcg of B12. Surely there's no need to supplement beyond that??
Again, any insights would be appreciated. Thanks! :)