15 min run yesdi:) I think I ate healthy a lot of this week aswell but I wont write it down :)
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15 min run yesdi:) I think I ate healthy a lot of this week aswell but I wont write it down :)
I haven't been doing much exercise. Just a few walks here and there. I've been doing okay on the calorie counting side. I CAN eat higher calorie days without gaining weight (as long as it's not over 2000) but I WANT to to lose weight, so I'm trying to aim for 1200-1400. Keep in mind I'm not an athlete and I sit on my butt all day, so I think that is plenty! Different story if I jogged all day and worked as a construction worker or something.
Has anyone got any motivation? For me, I want to look nice in stylish clothing! Not very many styles are flattering on bigger bodies, especially the styles I like. I'm going on a shopping spree once I reach the 25lbs weight loss mark! Yay!
Another hour and a half of 8-a-side football. Calf strain is improving as is my speed and mobility.
And we won..
Got a big bruise on my thigh, however.
Got another game tomorrow night.
Mate of mine tore his calf muscle when we were playing last week. There was a horrible 'pop' that everyone heard as it came off the bone and i think he was the only one that didn't realise what had happened for a few seconds, he thought someone had just kicked him on the back of the leg and was a tad confused that there was no one within 10 feet of him!:eek:
i cannot make myself exercise... but i have a very active job and refuse to be lazy there. other people with the same job as me choose to be a spectator there instead of an active participant if you know what i mean... do u have a job yet? maybe u could make it a priority to take a job with a higher activity level.
or join an activity that interests you to force yourself into exercise and have fun... like a pilates class or nature hike group if there are any in your area. I would but am too shy. :rolleyes:
Another hour + today. I tried some variations on the machines such as Personal Trainer and Fat Burner. Did double reps on all the weight machines except I did 3 reps on the leg push dealie. I was sweating like a bitch.....You are not supposed to wear underwear with workout clothes are you?:o
[QUOTE=Haniska;462045You are not supposed to wear underwear with workout clothes are you?:o[/QUOTE]
ya get thrush if you dont!:p
Well I did a run round park again today and yesdi.Feel good about this new habit.
i scared of missing a day now though!
You get thrush if you Don't wear underwear? I was wondering the opposite.
Yesterday did 17+ miles on the bike in 45+ minutes. I'm the shiznit:cool:
I don't think underwear matters with thrush? As long as you're not wearing unbreathable polyester spandex panties every day....
Played another hour with no ill effects.
Scored a goal. Unfortunately, it was at the wrong end..
Great header, keeper no chance. Doh.
well at least the execution was good by the sounds of it!
I am terribly ashamed of my running skills (I resemble a duck) so I try to get in my cardio with jumping rope...I usually do 2-3 sets of 10 minutes (total 20-30 min). It's actually quite fun as I do it along with some music and it gets in my workout quickly.
Past 2 days has been about 10-20 min jumping rope, + jumping jacks or kick boxing. Today I shopped for hours and I plan to rest :rolleyes:
Spandex panties are the best thing ever, don't you agree? :D
:DHm yes..aliken them to frying your muff over a hot stove and then subjecting it to a brillo pad!:D
2 fifteen min runs today:) feel quite good:)
Yay, sugarmouse.
I walked for 25 minutes today. It was nice. I was sweating!
Felt kinda tired or something today at the gym. Maybe because I didn't warm up. I did 20 mins of "cardio" on the treadmill. 5 mins on the eliptical and 25 minutes on the bike. My butt cheeks were wet. What can I do to prevent that?
Today was kind of a lazy day...i did about 30 minutes of misc. exercises, about half being cardio. Tomorrow I'll have to make up for that!
Played an hour and a half of park football. Scored a good goal, at the right end this time.
My calf is still grumbling but it's getting better each time.
I don't know how you gym types can do it, personally. Resspekk!
Me and Corum are going back to kick boxing to get fit - I did it when I was younger but sadly moved out of the area just before I got my black belt. I want to go back and get my black belt this time:)
are dress shields adhesive? HAHA
Hehehe. :)
Today I walked for 50 minutes! :) Yay!
It's been so long since I last exercised (not counting a 10k run the other Sunday)... I feel like crap. I can't sleep properly and have no energy and have headaches all the time. This sucks.
Hehehe. :)
Today I walked for 50 minutes! :) Yay!
^ :p Tigerlily.
was that on purpose?
I think I've lost weight a few pounds, surprisingly... since I just went on vacation with lots of good resort, gourmet food twice a day!! But I'm back at school and will be able to start my regime again of doing 40 minutes of cardio 4-5x/ week starting on monday. Also, looking forward to an entirely vegan kitchen since I'm moving into a friends apartment for the summer and will the only one here until the end of august!
Great job everyone! Today I did 20 min. jumping rope and then some stretching. I also cleaned a bit if that counts :rolleyes:
I think this is finally starting to work as everyone has been telling me I look smaller :D It's great to finally see some results!
oooh i like this thread..
its the night so ill get back to here if hopefully i havent procastinated and become lazy tommorrow.. : )
I have been runing every day for a while now.Though I dont know how far because i dont have a pedometer!
Good news for me today.
My physio is happy with my progress and I will be handed over to a personal trainer next Thursday.
I don't know what type of initial training i'm going to get - but I can't wait to get back on the ladder again :)