Building muscle on a Vegan diet. Protein!?

I haven recently taken up martial arts, which I partake in for three hours, twice a week. I'm looking to lose a lot of body fat but increase muslce percentage. I'm a 19 year old female. If anyone could help it would be greatly appreciated, thank you!

Hi, there are a couple of threads about this already if you search - try this one for example http://www.veganforum.com/forums/sho...ghlight=muscle