Nails

Hi
I am a new vegan and am eating mainly raw and gluten free. My nails have become very brittle and my skin very dry. Is this a passing thing or is there something I am missing? Apart from that I am feeling excellent and thinner :)
Any ideas would be welcome

Hi, if you haven't already looked into omega oils, especially omega 3, you might want to. Sorry, can't find a vegan link at the moment but this explains it a bit https://www.vegsoc.org/fatscholesterolomegas You could try including flax oil or crushed flaxseed in your diet and see if it helps.

Well done for going vegan by the way!

G.p.‽

Nice to see you posts. You are feeling thinner and happy . I am also trying to lose my weight , but, I don;t know when I will be thinner as like you dear.