Johnstuff
It is a stupid article from a stupid paper.
I really don't trust many newspaper/magazine/media nutritionists. They start by mentioning antioxidants...as far as I'm aware there is no evidence that eating more antioxidants will do you any good. They also recomend an expensive pill.
A lot of these 'nutritionists' come up with sciencey sounding explanations of why this or that is good or bad, but they often have no evidence or the evidence is inconclusive. They do it because a basic healthy diet can't really be marketed so they have to come up with new gimmicks to sell to the public.
The vegan comment is just like some of the subtle rascism they show.
The Sun is a good read if you want a laugh but I'd never buy it. Most popular paper in Britain though, just goes to show how soft porn can sell a paper.
Edit: that'sa bit of a rant, sorry :)