Your day sounded great Emma, especially that jacket spud!!!
I'd never thought of sauteeing onions in tamari, sounds delish!
What time is dinner tomorrow? ;)
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Your day sounded great Emma, especially that jacket spud!!!
I'd never thought of sauteeing onions in tamari, sounds delish!
What time is dinner tomorrow? ;)
6pm sharp!
catch the next available flight missus! :cool:
brunch: soysage gravy & biscuits, coffee w/ soymilk
snack: smoothie (mango, canteloupe, banana, soymilk), tamari roasted almonds
snack: 8 small bread rolls w/ marinara
dinner: Amy's tofu loaf meal w/ carrot, peas & mashed potatoes
and possibly more coffee...
Today:
1 cup of Nirvana tea.
1 Sandwich: 12 grain bread (toasted), Earthbalance, Yves veggie bacon, tomato slices, ketchup.
2 Wildberry Buckwheat waffles with maple sryup.
1 bottle of raspberry iced tea.
1 Amy's vegan burrito with ketchup.
A few natural potato chips on the side.
Loads of water throughout the morning/early afternoon.
3 small glasses of sparkling apple cider.
3 big veggie samosas with tamarind chutney.
More water.
1 individual apple pie with soy cream.
coffee + soya milk
bowl of fruit salad (containing apple, pear, orange, kiwi fruit, grapefruit, raisins + walnuts) with soya yogurt
spelt bread + butterbean paté
salad (radiccio, tomatoes, cucumber)
coffee + soya milk
2 amaranth crispbreads + chestnut purée
2 tangerines
pasta with tomatoes, rocket + olives
salad of radicchio, rocket + grated carrot
breakfast: soy milk & 2 tofu blintzes
snack: granola bar & orange/carrot juice
lunch: veggie burger with all the trimmings & grilled vegetables (eggplant, carrot, mushroom, zucchini)
dinner: bowl of oatmeal with banana, granola & walnuts. 1 soysauge pattie
dessert: (vegan) soy hot chocolate
Yesterday:
small smoothie (soymilk, oj, banana, coconut)
2 cups decaf chai w/ soymilk
big chocolate chip scone (compliments of whole foods)
mock "chicken" salad on french bread
few green olives marinated in herbs
fries
calm herbal tea
english breakfast tea
small bowl of leftover coconut curry w/ rice
beets w/ red onion
butternut squash (some mixed w/ pecans, other w/ spices..cumin, sesame seeds and some others I forget)
fresh pineapple chunks
yerba mate tea
green apple
soy cheddar on vegetable crackers
earl grey tea
coconut creme cupcake
I've started spacing my meals out more throughout the day, eating little but often so I never feel too hungry. Seems to be working really well :D
Breakfast: 1 thick slice of wholemeal multi-seed toast with pb & jam, a banana and coffee.
Elevenses: Large bowl of fruit & nut muesli with rice milk and hemp protein powder, cup of chai with soy milk and 1 sugar.
Lunch (around 2.30ish): Quinoa with mixed salad veggies, 1 tbsp flax oil, lemon juice and black pepper.
Afternoon snack: Banana and big bunch of grapes, coffee.
Dinner: Chick pea curry with brown rice.
Evening snack: 2 squares of dark chocolate.
Breakfast: 2 slices of wholemeal toast and jam
Lunch: Lentil soup
Snack: Nectarine. glass of soya milk
Dinner: Sweet potato with houmous topped with pine nuts and a salad
Snack: Banana and some blackberries
coffee + soya milk
soya yogurt, apple, kiwi fruit + millet flakes
salad (radicchio, tomatoes, cucumber, carrot, olives)
rosemary focaccia bread
coffee + soya milk
2 amaranth crispbread + chestnut spread
3 tangerines
spelt grain, veggies (carrot, parsnip, broccoli + yeast flakes)
You English people, please help me: in German there is a dinstinction between the ripe spelt grain ("Dinkel") and the unripe roasted spelt grain ("Grünkern"). I've consulted various dictionaries, but they only ever come up with the word spelt for the ripe grain. What do you call the other variety? Or is it unheard of in Britain? ;)
B:
Oatmeal with soymilk and brown sugar
an apple
snack:
a pear
L:
2 veggie burgers with ketchup, one of which was on alfalfa sprout toast with Nayonaise
baby carrots
1/2 an apple
1/2 a cup of creme caramle soy fro yo
snack:
1/2 an apple
baby carrots
D:
tofu Lin
ww couscous with EB and Bragg's
Salad (romaine and baby carrots with low fat raspberry vinaigrette)
Italian Blend mix of vegetables
breakfast: kashi golean w/ soymilk
snack: apple, coffee w/ soy creamer
lunch: wheat macaroni & "cheese", black eyed pea & greens casserole
snack: tangelo, big piece of wheat bread w/ earth balance
dinner: baby corn, bok choy & tofu soup, steamed broccoli, carrot & snow peas w/ sesame & soy, one medjool date stuffed w/ almond butter
Shredded wheat cereal with soy milk
Small bag of baked chips
Bowl of salad (lettuce, savoy cabbage, red cabbage, orange pepper, tomato, green pepper, radish, Italian dressing)
Large handful of pistachios
Banana
Bowl of lentil-rice soup with a few crackers
Tomato slices, red pepper slices, and black olives (eaten together with my soup)
Some chocolate chips
Cup of tea
Later: Probably some hot chocolate and fruit.
- Apple Blueberry Crunchola w/ Soy Milk (didn't eat the whole bowl). Mandarin Green Tea.
- Banana
- Mushroom & Tofu Pie w/ Ketchup.
- Most of a piece of date & pecan cake
- Mango
- Burrito w/ Mexican Chilli Beans, Avocado, Corn Kernels & Tomato.
Been eating so much crap lately - oh well
Breakfast: weetabix topped with plain and chocolate soya milk, a banana and blueberries, and a pot of tea with soya milk.
At the Gym: a bottle of organic apple and blackcurrant cordial.
Lunch (at Almonds and Raisins Veggie Cafe): coriander, green bean, lentil and coconut curry with salad.
For dinner I am planning to have a taifun tofu fillet, some baked beans and some spinach.
I went to Tesco and found there own chocolate bourbons are suitable for vegans.. so I've been gushing on those all day, and I made my own vegetable curry with salad, might have a jacket botato with vegan cheese and beans tonight ;)
ok I barely ate today because of the stomach bug I caught >_<
a small bowl porridge
two small bowls thai rice soup
1 bread roll with TVP (yeah I know, baaaaad), cucumber, lettuce and mustard
What's so bad about TVP?
Yesterday:
fresh beet/apple/ginger/lime juice
2 waffles w/ almond butter and warmed blueberries
2 cups english breakfast tea w/ rosebuds
assam chai w/ soymilk
few pieces garlic foccacia dipped in sundried tomato pesto
mock "chicken" salad on french bread
few green olives
2 cups mint magic herbal tea
garlic and onion soycrisps
tangerine
hot chocolate
2 pieces oat nut bread toasted w/ earth balance
breakfast: oatmeal w/ brown sugar & blueberries, green tea
lunch: raw cauliflower & red & green pepper strips w/ roasted red pepper hummus, couscous salad (w/ cucumber, tomato, scallion, celery, olive oil, acv & lemon juice), a banana
snack: apple, mixed berry soy yogurt, coffee w/ soy creamer
dinner: baby corn, bok choy & tofu soup, steamed broccoli, snow peas & carrots w/ sesame & soy
...and after work, a small handful of tamari roasted almonds & a beer
I'm not posting what I ate today :o It started out good and then as my day deteriorated so did my eating and I'm embarrassed to post.
Thank goodness tomorrow is a new day.
Don't feel bad Roxy - we all have days like that. Remember it is what you do most of the time that counts.
Today:
- Oatmeal w/ cinnamon sugar. Mandarin green tea.
- Banana
- Mushroom & Tofu Pie w/ ketchup. Peach.
- A few Carrot Sticks
- Soba Noodle Salad with Chilli Soy Sauce. Mango.
We could be Bad Diet Day Buddies Roxy, I had a shocking day, but there were extenuating circumstances :(
Breakfast: 2 vegan croissants and soya cappuccino.
Had a dentist's appointment at three so decided so skip lunch and have a diet soda instead :confused:
Dinner: Tried to make a curry but it went disastrously wrong :( so that went in the bin and I had a bowl of muesli, plus some radicchio and zucchini that my bf cooked for me. Handful of toasted corn and fava beans. Decaf coffee.
Just as well today is a new day :)
Yesterday:
Breakfast: Shredded wheat with soymilk and raw sugar
Lunch: 9 small pieces of veggie sushi, 3 rings of dried pineapple (my new favourite snack!)
Supper: Tina's healthy kale meal with sesame sroccoli. And for dessert, apple crumble. Best supper in a long time!
Today:
Breakfast: bowl of strawberry soy yoghurt. Two rings of dried pineapple.
Lunch: will be leftover rice and kale
Supper: will be either vegan pizza with veggie pepperoni, red pepper and spinach, or my boyfriend and I will go out for supper for a late celebration of Valentine's Day :) .
yesterday -
Breakfast - cup of green tea, two apples
Lunch - Apple, pear, orange, fruit tea
Snack - apples - handful of mixed nuts and sultanas
dinner - French onion soup with homemade bread. On the top was cheezley rather than gruyere - so not quite the purists french onion soup - but I thought it was fantastic. Then Soya yoghurt with Damson's bottled last summer and a square of Plamil chocolate with green tea.
coffee + soya milk
quinoa porridge, apple + raisins
spelt bread + red pepper and hazelnut spread
gherkins, tomatoes, carrot
coffee + soya milk
2 tangerines, pear
2 amaranth crispbreads + chestnut spread
wholewheat pasta + pesto
tomato salad
breakfast: kashi golean w/ soymilk & blueberries
snack: coffee w/ soy creamer
lunch: raw cauliflower & red & green pepper strips w/ roasted red pepper hummus, couscous salad (w/ cucumber, tomato, celery, scallion, olive oil, acv, lemon juice)
snack: banana-almond butter-cocoa soy milkshake
dinner: baby corn, bok choy & tofu soup, steamed broccoli, snow peas & carrots w/ sesame & soy, half a luna peanut butter cookie bar
- Apple Blueberry Crunchola w/ Soy Milk (I am over crunchola). Mandarin Green Tea.
- 4 Medjool Dates.
- Spinach & Potato Roll w/ lots of Ketchup.
- 2 thick slices of Cantaloupe
- Spaghetti w/ Lentil Bolognaise
- Corn Chips
I'm really snacky today. I seem to be going through PMS two weeks early this month (cramps and snacking!).
Bowl of cereal with soy milk
Cup of hazelnut cream coffee :)
2 pieces of whole wheat toast with almond butter and jam
Wrap: Pita bread, mustard, Tofurky, tomato slices, green onion slices, baby spinach, pickled beets and turnips
A plate of homemade hashbrowns, eggplant chickpea stew (not very liquidy), and fatoosh salad (tons of different veggies with baked pita bread and a garlicky dressing)
Cup of tea
Veggie burger on whole wheat bun with ketchup, mustard, tomato, onion
More fatoosh salad
Cookies
Strawberry soy yogurt (125g tub)
Tofurky and crackers
Cup of chocolate almond milk
:o
tigerlily, the eggplant chickpea stew sounds really good:) and i have chickpeas and an eggplant in my fridge...can you share the recipe, please?
here's what i had yesterday...
breakfast:
bowl of organic flax cereal with almond milk, cinnamon, and about 2 oz. of organic blueberries
lunch (at an indian restaurant):
okra-tomato-onion curry with naan bread (omg, it was sooooooo delicious!!!)
3 veggie-fried thingies (not sure what they were, but they were vegan and very good)
after-work snack:
5 bite-sized hazelnut wafers
5-6 nickel-sized pieces of chocolate
dinner:
organic salad (baby spinach, 2 tomatoes, radish, 1/2 avocado, walnuts, lots of nutritional yeast, salt, olive oil, and balsamic vinegar)
bread with smoked hickory tofurkey slices
so, i finally decided to try another type of fake meat (i hadn't been too happy with previous ones because they tasted too much like real meat, so i had been avoiding them), and i really liked the tofurkey slices. they were very flavorful, but you could tell that it wasn't meat, so it was a pleasant surprise. i'm thinking of trying other varieties as well.
Tuesday:
fresth carrot/apple/ginger/lime juice
oatmeal w/ raisins, pecans, cinnamon, soymilk
2 cups english breakfast tea w/ rosebuds
1/2 oatmeal scone
broiled portobello marinated in oil/vinegar/spices on ww w/ tarragon nayo
cherry tomatoes w/ italien dressing
2 cups tension tamer tea
bowl rustic lentil soup (from How It All Vegan)
scallion & dill biscuit (also from HIAV) w/ earth balance
decaffe roast tea
coconut creme cupcake
Yesterday:
pancakes topped w/ bananas, pecans, cinnammon, syrup
OJ
2 cups warmed pepperming chocolate soymilk
green pomegrante tea
vegetable crackers w/ artichoke hummus
2 cups blueberry herbal tea
bowl lentil soup
scallion & dill biscuit w/ earth balance
earl grey tea
turtle trails ice cream
decaffe roast
grilled "cheese"
couple of tortilla chips w/ salsa
mint magic tea
today was my first day eating raw (minus the oil/nuts) so ive been playing with my food a lot hehe:
i missed brekkie, something i never do normally
lunch: salad consisting of broccoli, green beans, pepper, cherry tomatoes, cress and a dressing made from olive oil, lemon juice, ginger and garlic
dinner: 'pasta' and pesto, the pasta was made from courgette, although my processor didnt get it do where near as thin as the recipe as i dont have the blade for it recipe is: http://gliving.tv/greenchefs/delicio...asta/index.php
and some strawberries. :D
1 pear
2 oranges
2 kiwis
large piece of cake
1 pear
1 carrot
stuffed cabbage leaves..i made the filling with wholewheat bread, breadcrumbs, finely diced carrots, onions, garlic, mushrooms, walnuts, tomatoes and origanum :p
1 kiwi
Too much :(
Porridge with soymilk and a banana for brekkie,
PB+Jam sandwich with a banana and sliced orange for lunch
Soy yoghurt and bran+oat flakes post-gym snack
Pack vegan wine gums
Sainsbury's vegetarian tagine
Carton of chocolate soya (330ml)
Need to eat better, I've not lost any of my post-crimbo flubber :(
coffee + soya milk
oats, banana, kiwi fruit + soya milk
spelt bread + yeast extract
carrot salad, gherkins
soya cappuccino
2 oranges
few pieces of liquorice
stir-fried veg, brown rice + soya sauce
2 pieces of dark chocolate
Today:
1 cup of Earl Grey tea with soy milk.
1 bowl of cornflakes with strawberries & vanilla soy milk.
1 Yves veggie hot dog in a sausage bun with onions, relish and ketchup.
1 caramel dessert tofu.
1 cup of coffee with Silk creamer.
About 1 litre of water throughout the day.
1 cup of diet Sprite.
Home-made pasta - wholewheat penne, Yves mexican ground round, organic tomato & mushroom pasta sauce, fresh mushrooms, organic red pepper, organic leeks, organic canned corn, all sprinkled with nutritional yeast.
1 cup of maple vanilla tea.
6 squares of dark chocolate.
yesterday...
breakfast: two whole-grain waffles eaten as a sandwich w/ almond butter & pear spread
snack: coffee w/ soymilk
lunch: raw cauliflower & green & red bell pepper strips w/ roasted red pepper hummus, couscous salad (w/ cucumber, tomato, scallion, olive oil, acv, lemon juice), a pear
snack: smoothie (mango, canteloupe, blueberries), half a peanut butter cookie luna bar, plain popcorn
dinner: baby corn, bok choy & tofu soup, steamed broccoli, carrot & snow peas w/ sesame & soy, two glasses red wine